Kugona kosalala, komwe kumatchedwanso kuti sleepth latt latency kapena SOL, ndi nthawi imene imatenga nthawi kuti agone pamene magetsi atsekedwa. Zokwanira, ziyenera kutenga nthawi yaying'ono kuti agone, magetsi atatsekedwa, koma osati motalika kwambiri.
Nthawi imene munthu amatha kugona pambuyo poti magetsi akuchotsedwa zimagwirizana ndi kugona kwa ogona komanso kugona tulo.
Ulendo woyenera kugona umakhalanso maziko a tulo tolimba .
Kugona kwa Ubale wa Latency ku Kugona Mogwira Mtima
Kugona kofikira kumagwirizana ndi kugona bwino. Ngati munthu amathera nthawi yambiri akugona pabedi, atagona, ndiye kuti akugona bwino. Komabe, ngati munthu amatha nthawi yambiri yogona osati kugona, koma akuyesera kugona, ndiye kuti sagoneke kuti akugona bwino.
Kugona kwa 85% kumaonedwa kuti ndi koyenera, pamene kugona mokwanira kulikonse pamwamba pa 90% kumaonedwa kuti ndibwino. Kugona kochepa kwambiri kuposa 85% kumaonedwa kuti ndi osauka. Kugona tulo kumatanthawuza mwachindunji kuti tigone bwino chifukwa ngati munthu atha kugona mwamsanga, amakhala ndi tulo tofa nato. Ngati munthu ali ndi ubwino woyendetsa kugona, akhoza kukhala ogona bwino, pomwe awiriwo amayenda.
Kugona Patapita Nthawi ndi Kugona
Ulendo wokwanira wogona umakhala maziko a kugona tulo usiku, komwe kumachitika usiku umodzi. MaseĊµero awiri ogona tulo omwe amachitika usiku wonse ndikuthamanga kwa maso nthawi yomweyo (REM) ndi kugona kwa maso osayang'ana mwamsanga (NREM). Kugona kwa REM ndi njira yakugona kwambiri kuposa kugona kwa NREM; Komabe, zonsezi zimanena za kugona zimakhudzidwa mwachindunji ndi kuchepa kwagona.
Ngati munthu ali ndi ubwino wokhala ndi tulo tomwe amagona komanso amatha kugona nthawi yambiri, adzakhala ndi mwayi wabwino kwambiri wopita patsogolo panthawi yomwe akugona mokwanira, ndipo amasangalala ndi tulo tofa nato.
Zotsatira za ngongole ya kugona pa Tulo
Kugona tulo kumagwirizananso mwachindunji ku ngongole, zomwe ndizo zotsatira za kusagona mokwanira. Ngongole yobatala ikhoza kuwonjezeka pakapita nthawi, ndipo imayambitsa kutopa kwa maganizo ndi thupi.
Ngongole yogona tulo imakhudza kwambiri kugona tulo, monga omwe ali otopa kwambiri, kapena kuti ali ndi ngongole yambiri yogona , adzagona mwamsanga kusiyana ndi munthu amene akukhala bwino komanso alibe ngongole iliyonse. Pali zifukwa zambiri zomwe zimapangitsa kuti munthu asagone mokwanira komanso ngongole yake yonse yagona tulo lalikulu. Kugona mwamsanga nthawi yomweyo pa kuika pansi nthawi zambiri ndi chizindikiro cha ngongole ya tulo, ndipo motero ndi chizindikiro chakuti muyenera kuyesa kugona mokwanira usiku.