Chizindikiro Chosafunika?
Ndinkangoyang'ana manja ndi manja posachedwa ndipo ndinazindikira malo ambirimbiri ofiira omwe ndakula mwakuya (kuona zotsatira za kuphunzitsa mwana) wakhalapo kuyambira February ndi March. Iwo sali oyang'ana mokwiya monga iwo analiri poyamba, koma izo zikuwoneka ngati ine ndiri ndi mtundu wina wa ziphuphu.
Poyerekezera, ndinayang'ana mano a mwamuna wanga-kapena m'malo mwake ndimayesera.
Wake wapachiritsa kwathunthu.
Ndinayenera kudzifunsa ngati ichi chinali chizindikiro china cha fibromyalgia . Sindingapeze zambiri zapadera zofufuza (zomwe sizinadabwitse ine), koma ndapeza mafunso pazinthu zambirimbiri, ndi "ine" yankho lakwanira kuti zisachitike mwangozi. Sindinaone zambiri za machiritso ochepa m'thupi mwa anthu omwe ali ndi matenda otopa , koma sikudodometsa kupeza kuti zinali zofala mu bokosi la mchenga.
Ndiye bwanji tingachiritse pang'onopang'ono? Mukamaganizira za zina zapathupi zathu, ndizomveka. Ochita kafukufuku amadziwa kuti tili ndi zovuta zambiri zokhudzana ndi khungu: timakhala ndi zovuta zowonjezera, monga zikopa za khungu, zomatira ndi mafuta otupa otchedwa lipomas ; Ambiri aife timadula ndi kuuma mosavuta. Mwachiwonekere, chinachake chimakhala chosayenera m'maselo athu. Kafufufuku wopita patsogolo akusonyeza kuti tili ndi vuto la mitochondrial .
Mitochondria ndi tizigawo ting'onoting'ono ta maselo athu omwe amachititsa mphamvu monga adenosine triphosphate (ATP).
Mitochondria yathu ikuwoneka kuti ndi yoipa kuntchito yawo, kutanthauza kuti tilibe mphamvu zokwanira zogwirira ntchito zamagetsi. Kulephera kwa mankhwala a mitochondrial kukhoza kuthandizira zizindikiro zathu zambiri - kuphatikizapo machiritso - ndipo ochita kafukufuku ena amakhulupirira kuti ali pachimake cha matenda athu. Ndiye kachiwiri, madokotala ambiri sagwirizana, ndipo izi zimakhalabe zotsutsana.
(Werengani zambiri: Kulephera kwa Mitochondrial .)
Chifukwa ndimakonda kuchotsa ziboliboli m'manja mwanga asanayambe kudya galu wanga, ndinapanga kafukufuku pa machiritso ndikupeza kuti amino acid lysine amathandiza. Ndinayamba kutenga sabata yapitayo, ndipo mabala anga ofiira awonjezeka kwambiri sabata yomweyi kuposa miyezi iwiri yapitayi. Ndinaphunziranso chinthu china chokhudzidwa ndi lysine - chingathandize kuletsa tsitsi, ndicho chimodzi mwa zizindikiro zathu! Izi zimachokera ku chithokomiro cha a thyroid Mary Shomon:
"Pa kafukufuku wina, Dr. Hugh Rushton, pulofesa wa pa yunivesite ya Portsmouth, adawonanso kuti akazi 90 pa 100 aliwonse omwe ali ndi tsitsi lochepa thupi sali ndi chitsulo komanso amino acid lysine. Lysine ndi amino acid ovuta kwambiri kuti adye chakudya chokwanira. Lysine amathandiza kutsitsa chitsulo, chomwe ndi chinthu chofunika kwambiri m'thupi komanso chofunika kwambiri pa njira zambiri zamagetsi. Pamene lysine ndi zitsulo zili zochepa, thupi limasintha mtundu wina wa tsitsi kuti uwonjezere mbali zina. "
Kodi izi zikuchitika mwa ife? Sitinganene motsimikiza, koma zimatipatsa ife kuyesera. Nkhuku ndi nsomba zili ndi lysine yambiri, ndipo mukhoza kupeza L-lysine zowonjezereka. Pano pali chithunzi chachikulu kuchokera ku University of Maryland Medical Center: Lysine.
- Kuwonongeka Kwa Tsitsi kwa Mary Shomon
- Zimene Mukuyenera Kudziwa Poyambitsa Zida Zopangira Fibromyalgia & Chronic Fatigue Syndrome
- Zowonjezera Zizindikiro Zenizeni
Chithunzi © Steven Puetzer / Getty Images