Zovomerezeka zapamwamba kuchokera ku American Council on Exercise
Katswiri wa Zochita Zochita Zachilengedwe ndizovomerezedwa ndi American Council on Exercise (ACE). Ndili pa intaneti yomwe ili ndi mabuku, ma DVD, ndi mayesero ndipo imapezeka pa webusaiti ya ACE.
Malinga ndi ACE, mafupa amathandiza akatswiri odziwa zaumoyo, odwala, komanso akatswiri a zamankhwala monga:
- Ophunzitsa Okhaokha
- Aphunzitsi Othandiza
- Ogwira Ntchito Amaphunziro
- Olemba Mankhwala
- Ochita Zosangalatsa
- Achiropale
- Madokotala
Kuonjezera apo, chilolezochi chimapatsa akatswiri azaumoyo kuti apeze luso lapadera lochizira odwala omwe amavutika ndi ululu wa mawondo, kusalinganizana kwa minofu, ndi matenda a minofu.
Zigawo za maphunziro zikuphatikizapo maphunziro pa kusunga minofu, mafupa ndi ziwalo. Akatswiri adzaphunzira momwe angazindikire kusalinganizana kwa minofu, zofooka kapena zovuta, kuchepa kwachangu, ndi kutayika, komanso momwe angagwiritsire ntchito "zochitapo kanthu zomwe zimasinthidwa kuphatikizapo zowawa zapweteka, kupweteka kwa chigoba, knee ndi nyamakazi. . ".
Zowonjezera zowonjezera zimaphatikizapo kukonzanso kwa mafupa amtsogolo kuti athandize odwala kuti abwezeretse kuvulala komwe kumagwidwa komanso kuchitidwa opaleshoni. Palinso gawo limodzi lomwe limagwiritsidwa ntchito pa mawondo, mapewa, ndi kumbuyo.
N'chifukwa Chiyani Amaphunziro Odziwika Ngati Odwala Opaleshoni?
Chivomerezochi chimapereka akatswiri kuti adziwe zambiri, aphunzire masewero atsopano, ndi kuwongolera njira zatsopano zothetsera ululu ndi zovuta zina za minofu mwa odwala awo.
Komanso, pogwiritsa ntchito malonda, akuwonetsa makasitomala anu kuti mwatenga njira zina kuti muwonjezere chidziwitso chanu chotsitsimula pambuyo pa opaleshoni komanso kupumula kwa kuvulala kwa masewera pamapewa, mawondo, ziuno, kumbuyo, kapena makutu.
Wophunzira wathanzi komanso wophunzira wina dzina lake Anne Asher posachedwapa adalandira chivomerezo monga katswiri wodziwa zochita masewera olimbitsa thupi.
Asher adawona kuti chizindikiritso chimenechi ndi chithunzithunzi chokwanira kuti ntchito ndi zolemba zake zikhale zosiyana siyana. Mayi Asher akuyesera kuphatikiza njira zosiyanasiyana pamene akugwira ntchito ndi makasitomala, ndipo amayamikira mbali ya sayansi izi zimapangitsa kuti adziwe zambiri.
Asher amakonda mfundo yakuti maphunzirowa anali olembedwa ndi dokotala, ndipo akulowetsa mu sayansi ya zomwe zimayambitsa ndi chithandizo kwa zinthu zosiyanasiyana. "Ndinapatsidwa chithandizo chamankhwala chowonjezera. Ndinaphunziranso za mitundu yosiyanasiyana ya opaleshoni ya mafupa, komanso ndondomeko zowonongeka," adatero.
Atangomaliza kumene chivomerezo, Asher sadakwane nthawi yowonjezerapo chidziwitso chake. Izi zati, akukonzekera njira zomwe angagwiritsire ntchito chidziwitso chatsopano m'masukulu omwe akubwera komanso nthawi yolimbitsa thupi.
Asher akukhulupirira kuti Orthopedic Exercise Specialist certification adzakhala wofunika kwa iye, komanso akatswiri ena azaumoyo monga iye. Chifukwa chimodzi cha izi ndizofunika zowonjezera zithandizo zamankhwala.
"Mankhwalawa ndi imodzi mwa ntchito zowonjezereka kwambiri," adatero. "Anthu amakhala ndi moyo wotalika, amafunikanso kuchitanso opaleshoni yowonjezereka, ndipo inshuwalansi imawadula pambuyo pa maulendo asanu ndi limodzi (PT)." Kotero, kodi anthu awa amapita kuti? "
Iye akuwonjezeranso kuti, pamene odwala ambiri amamverera bwino atatha kukwaniritsa gawo lawo (ndi kampani ya inshuwalansi) ya machitidwe opatsirana thupi, nthawi zambiri salandira mankhwala, anthuwa angapindule ndi momwe angapitirire kugwira ntchito ndi wophunzitsi woyenera kapena mphunzitsi wa zaumoyo, akuti.
Malinga ndi maganizo a Asher, akatswiri ochita masewera olimbitsa thupi amatha kuthandiza kukwaniritsa chofunikira kwambiri chiwerengerochi.
Kodi Amaphunziro Opanga Opaleshoni Amapindula Motani?
Popeza kuti chizindikiritsochi ndi chowonjezerapo kuposa chiwerengero chachikulu kapena chizindikiritso, palibe zambiri zambiri zomwe munthu amapeza yekha ngati katswiri wa zojambula. Komabe, mungayesere kuti muwonjeze ndalama zanu powonjezerapo makasitomala omwe simungathe kuwachitira chisanafike chizindikiritso ichi, kapena kuwonjezera maulendo owonjezera kwa makasitomala omwe alipo chifukwa cha kuwonjezera, chidziwitso chozama. Choncho, mutha kulingalira zomwe ndalama zanu zapadera zakhala zikupitilira mphunzitsi wanu, wophunzitsa masewera, wodwalayo, ndi zina zotero, ndiwonjezerani peresenti pa izo malinga ndi chiwerengero chomwe mukuganiza kuti mungathe kuwonjezera ntchito yanu mwa kupeza mankhwala a mitsempha yodziwitsidwa.