Ngakhale kuti palibe chakudya chabwino kwa aliyense amene ali ndi fibromyalgia ndi matenda otopa, matenda ena amathandiza ndi zizindikiro zathu. Timayankhula zambiri pano za zowonjezerapo, zomwe ndi njira yabwino kwambiri yotsimikizira kuti mukupeza ndalama zowonongeka tsiku ndi tsiku, komanso ndi zofunika kuti muyambe kudya zakudya zabwino. Ndikuyambitsa zokambirana za Chakudya Chakumapeto kuti muwone momwe zakudya zabwino zimayendera komanso kuona momwe zingakhalire zopindulitsa.
Mkati mwa Banana
Nthomba zimadziwika bwino chifukwa chokhala ndi potassium - zilipo pafupifupi 400 mg muyeso umodzi. Ngati mumadandaula za mphutsi za usiku, dokotala wanu angakuuzeni kuti mudye nthochi musanagone. Ndichoncho chifukwa chiyani? Potaziyamu ndi yofunika kuti minofu ikhale yogwira ntchito, kuphatikizapo kupweteka. Ndikofunika kwambiri kwa mtima, chigoba ndi thanzi labwino. Potaziyamu imakhalanso ndi electrolyte, yomwe imatanthawuza kumathandiza kuti magetsi azungulira thupi lanu.
Izi ndi zifukwa zabwino zonse zoti tipezere potaziyamu wokwanira. Ngati muli ndi vuto ndi kuyamwa, kutukuta kwambiri, kudya mchere wambiri, kapena kutsegula m'mimba nthawi zambiri, mukhoza kukhala pangozi ya kusowa kwa potaziyamu.
Koma potaziyamu si chinthu chokha chofunika mkati mwa peyala ya nthochi - chipatso ichi chimakhalanso ndi magnesium ndi amicic asidi , omwe madokotala ambiri amalimbikitsa kuti tizimva ululu ndi chifundo. Amathandizanso thupi lanu kutulutsa mphamvu.
Kodi mukuganiza kuti mukufunika kudya nsomba kuti mukhale ndi zidulo zamtengo wapatali?
Mungadabwe kudziwa kuti nthochi zili ndi Omega 3 ndi Omega 6.
Nthomba ndi Zoonjezera za Potassium
Potaziyamu yowonjezereka, muyezo waukulu kwambiri kuti zomwe ziri mu mavitamini ambiri, mubwere ndi machenjezo angapo ndipo muyenera kungotenga pansi pa dokotala wanu. Ngati muli pa NSAID kapena ACE inhibitors, akhoza kuthandizana kwambiri ndi mankhwala anu.
Kawirikawiri zimatengera bwino potassium kudzera muzinthu zachilengedwe.
Mphamvu za potaziyamu sizibwera ndi zoopsa zomwezo. Pamodzi ndi nthochi, mukhoza kupeza potassium kuchokera ku apricot, cantaloupe, mphesa, mapeyala, nyemba, mbatata, nsomba ndi chiwindi cha ng'ombe.
Zovuta Zomwe Mungachite
Ngati muli pa carb low kapena chakudya cha shuga, nthochi sungakhale yabwino kwa inu - ali pafupifupi 25-30 carbs, kapena 2 kusakaniza za shuga. Koma chophikira chophika, mungathe kuphatikiza nthochi yokhala ndi mapuloteni abwino monga mandimu kapena batala.
Ubwino wa nthochi
Nthokidzi ndichakudya chophweka, chosavuta, chosavuta chomwe chingathandize minofu yanu kugwira ntchito bwino, kuthandizira thanzi la mtima, kuthandizira kuchepa, kupewa kutaya madzi ndi zina zambiri. Iwo ndi njira yophweka yokhala ndi zakudya zambiri zomwe zimathandiza kuchepetsa zizindikiro popanda kutenga zowonjezerapo zowonjezereka ndipo mwinamwake zimakhala zovuta kwambiri. Kuonjezera apo, nthochi yachitsamba ndi yosawerengeka.
Mwiniwake, ndadya nthochi pamene minofu yanga ndi yolimba ndi yowawa, komanso ya akavalo okongola, ndipo amawoneka akuthandiza.