Kuopa Zoipitsitsa
Zosadziwika zingakhale zoopsa ndi zoopsa. Mukawona zizindikiro zoyamba za nyamakazi kapena atangodziwidwa ndi dokotala , ndi zachilendo kumva mantha. Simukudziwa zomwe muyenera kuyembekezera . Simudziwa momwe nyamakazi imakhudzira moyo wanu.
Ndithudi, kuphunzira za matendawa kumatanthauzira mantha ena. Kusiyanitsa nthano ndi maganizo olakwika kuchokera kuzinthu zowona zidzatitsimikizira.
Komabe, n'zovuta kufotokozera momwe nyamakazi yako idzakhala yovuta kapena njira zambiri zimene zingakhudzire zomwe mwakonzekera pamoyo wanu.
Siinu nokha mu mantha anu. Anthu ambiri amasokonezeka kwambiri akapezeka kuti ali ndi nyamakazi. Nazi zinthu 10 zomwe anthu amawopa zokhudza matenda a nyamakazi.
1 - Kukhala ndi Ululu
Anthu amapeza lingaliro la kukhala ndi ululu wopitirira kwambiri. Kukhala ndi ululu, usana ndi usana ndizosamvetseka. Ndi zachilendo ndipo odwala atsopano omwe ali ndi matenda a nyamakazi angayambe kuopa kuti amamva kupweteka kwambiri pazinthu zawo za tsiku ndi tsiku. Mlingo wa kulowerera umadalira kukula kwa matendawa, ndithudi, komanso momwe munthuyo amachitira mankhwala. Kulekerera kwachisoni kumasiyananso ndi munthu wina. Muyenera kuganizira za njira zopangira ululu. Kukhala ndi ululu wosatha, ngakhale kuli kovuta, sikumakhala ndi chiyembekezo. Anthu ambiri omwe akudwala ululu wamatenda amaphunzira kukhala ndi moyo wabwino.
2 - Kulephera Kwambiri
Apanso, mwachilengedwe ndi kuyembekezera kuti anthu omwe amayamba msinkhu wa nyamakazi amaopa momwe matendawa angaperekere moyo wawo wonse. Pamene ululu ndi kuwonongeka kwa mgwirizano kuwonjezereka, zofooka zathupi zimakula . Kodi mungathe kupitiriza kugwira ntchito ? Kodi mudzatha kukwaniritsa udindo wanu m'banja lanu?
Kodi mukuyenera kusiya kuthamanga kapena kusewera tenisi kapena zolimbitsa thupi zili zofunika kwa inu? N'chiyani chidzasintha? Kodi kusintha kumeneku kudzakhala kofunika bwanji kuchokera ku zomwe mumakonda kapena zomwe munkayembekezera? Mudzaphunziranso momwe mungapangire kusintha komwe kuli kofunikira ndi kuchepa kwa thupi. "Sinthani ndi kusintha" zidzakhala mantra yanu.
3 - Zizindikiro Zowonongeka ndi Kusakhudzidwa Komwe Mankhwala Akuyankhidwa
Pali njira zambiri zamankhwala zothandizira nyamakazi . Anthu ena omwe ali ndi nyamakazi amakhala oda nkhaŵa ndi mantha kuti mankhwala omwe akuwagwiritsa ntchito sangathe kuchepetsa kupweteka kapena matendawa mofulumira. Kwenikweni, anthu akuwopa kuwononga nthawi ndi ndalama zamtengo wapatali pa mankhwala osayenera. Kusakhutitsidwa ndi chithandizo china kungachititse wodwala kukhulupirira zifukwa zotsutsa za mankhwala osamalidwa. Kukonzekera mwamsanga kuli kokongola kwambiri. Zoipa siziripo. Ngakhale kukhumudwa kumveka, anthu ayenera kupanga chisankho mwanzeru ndi dokotala wawo ndipo ayenera kukhala oleza mtima posankha ngati mankhwala awo akugwira ntchito.
4 - Zotsatira za Mankhwala Osokoneza Bongo
Anthu omwe ali ndi nyamakazi akulangizidwa kuti aone ubwino ndi ngozi za mankhwala kapena mankhwala ena. Ndizowona kuti mankhwala ambiri amakhala ndi zotsatira zofanana nazo.
Zotsatira zake zingakhale zofatsa osati zopweteka kwambiri, kapena zovuta kuti zikhale zofunikira. Izi zokhudzana ndi odwala ambiri omwe safuna kuti chithandizochi chikhale choipa kuposa matenda omwewo. Zotsatira zoyipa zikhoza kukuthandizani kuti musiye kumwa mankhwala - ngakhale ngati zikuwoneka kuti zimathandiza matenda a nyamakazi. Muyenera kulongosola kusintha kwachidwi kwa dokotala wanu. Komanso, kwa mankhwala ena, dokotala wanu ayenera kulamula nthawi zonse mayesero a magazi kuti ayese chiwindi, impso, ndi chiwerengero cha magazi. Simukusowa kukhala oopa, koma muyenera kukhala maso.
5 - Kutaya Ufulu
Kutaya ufulu wanu kumapitirira kuposa kufunikira kusintha ndi kusintha.
Mukataya ufulu wanu, muyenera kudalira ena kuti akuchitireni zinthu. Ngati nyamakazi ikulepheretsa kwambiri, simungathe kupita ku golosale nokha. Mwina mungakhale ndi vuto lokwezetsa, kuyenda, kuyendetsa galimoto, kuphika , kutsuka zovala, kapena kusamalira ntchito zanu. Kukhala wodziimira kumatanthauza kuti mukhoza kudziyang'anira nokha. Anthu ambiri amatha kukhala olephera. Anthu omwe ali ndi nyamakazi, akhoza kuopa kuti adzawoloka kuchokera kufunika kusintha ndi kusintha momwe akufunira thandizo lalikulu ndikudalira anthu ena.
6 - Kudzakhala mu njinga ya olumala
Ndimodziwopa anthu omwe ali ndi zilema: kumatsika pa olumala. Ndi kudalira, kulephera kusunthira pafupi ndi chifuniro chanu pogwiritsa ntchito mapazi anu okha, ndi kundende yomwe ingakhale yovuta. Ndinali pafupi ndi munthu wina amene anali ndi olumala. Chochititsa chidwi, munthuyo adagwirizanitsa kufunikira kwa olumala m'maganizo mwawo, komabe iwo amamva kuti anthu ena amawayang'ana mosiyana. Kumverera kosiyana ndi kovuta kuvomereza. Zingatheke kukhala ndi maganizo osowa kuyendetsa njinga ya olumala, ngakhale kuzindikira kuti ndikutayika, ndizofunikira.
7 - Zotsatira za Matenda Osautsa pa Ubale
Kukhala ndi ululu wosatha ndi kufooka kwa thupi sikungokukhudzani, zimakhudza anthu omwe ali pafupi ndi inu. Si zachilendo kwa anthu omwe ali ndi nyamakazi kuti aziwopa momwe chikhalidwe chawo chidzakhudzire ukwati wawo, kuthekera kwawo kwa makolo, kuthekera kwawo kucheza ndi abwenzi, ndi kuyankhula mwachilendo, gawo lawo muzogwirizana zawo zonse. Pamene mwamuna kapena mkazi wanu akuyenera kukhala ndi udindo waukulu, zingakhale ndi zotsatirapo. Pamene simungathe kusewera kapena kutentha ndi ana anu, zingakhale ndi zotsatira. Pamene abwenzi anu akuyitana ndipo akufuna kutuluka, koma mobwerezabwereza muyenera kuchepetsa, zingakhale ndi zotsatira. Munthu amene akumva ululu sizosangalatsa. Tikayang'ane nazo, kupweteka kosalekeza kungagwedeze ngalawa ndi onse omwe ali m'ngalawamo. Koma, musawope ayi. Mkazi wodzipereka komanso mabwenzi enieni adzapulumuka limodzi ndi inu - ndipo ana anu akuphunzira phunziro.
8 - Kutaya kwachuma
Pali mtengo wogwirizana ndi kukhala ndi matenda aakulu monga nyamakazi - mtengo weniweni mu madola ndi masentimita. Anthu omwe ali ndi nyamakazi ali ndi zolemetsa zowonjezera kupereka ndalama, kuphatikizapo madokotala, ma inshuwalansi, mankhwala ochiritsira, zipangizo zamankhwala zolimba ndi zina zambiri. Zolemetsazi, pamwamba pa zowawa zathupi ndi zamaganizo, ndizo anthu omwe ali ndi mantha a nyamakazi. Kodi angathe kupulumuka kuonjezera mtengo wa chithandizo chamankhwala ku bajeti yawo yolimba? Ngati akukakamizika kuti asiye kugwira ntchito chifukwa cha kulemala kapena ngati ataya ntchito chifukwa cha chuma, kodi adzatha kukwaniritsa zofuna zachuma kuti akhale ndi matenda aakulu? Pangani zisankho zamagetsi mwanzeru. Konzani patsogolo ndipo mudziwe kuti matenda aakulu ndi omwe amachititsa kuti mukhale ndi ndalama zamtsogolo.
9 - Kupatsira Arthritis kwa Ana Anu
Makolo ambiri omwe ali ndi nyamakazi amaopa kupatsira ana awo matendawa. Chotsatira chenicheni cha nyamakazi chikutsegulidwabe. Pali malingaliro akuti ali ndi machitidwe obadwa mwa chibadwa koma chibadwidwe sichinayambe chimatengedwa kuti ndicho chokhacho chimene chimayambitsa nyamakazi. Ngakhale kuti majini ndi mbiri ya banja amaonedwa kuti ndi zoopsa, matendawa sali "olowa." Pali majeremusi ena omwe angaperekedwe pa zomwe zimawonjezera chiopsezo cha matendawa, komabe. Ngakhale mungaganize kuti kukhala ndi mwana wanu kuyesedwa kungachepetse mantha anu, mayeserowa sakuvomerezeka.
10 - Kudya kwa Arthritis
Monga kuti kukhala ndi matenda a nyamakazi sikunali kovuta, anthu ambiri amawopa kuti adzafa ndi matendawa. Kodi uku ndi mantha ovomerezeka? Kwenikweni, pali chiopsezo chowonjezereka cha kufa komwe kumakhudzana ndi mitundu ina ya nyamakazi, makamaka nyamakazi ya nyamakazi . Matenda a nyamakazi amathandizira kuopsa kwa matenda a mtima. Odwala omwe ali ndi matenda a nyamakazi angakhale ndi chiopsezo chochuluka cha imfa chifukwa cha ziphuphu, matenda, matenda a impso, matenda a m'mimba, ndi matenda a m'mimba - ena mwa iwo angakhale okhudzana ndi chithandizo.
> Zotsatira:
> Matenda a mtima ndi imfa mu nyamakazi ya nyamakazi. American Journal of Medicine. 2008 Oct; 121 (10 Suppl 1) >: S9-14 >. Gabriel SE.
RAPID. Maphunziro Oleza Mtima: Mafunso 10 Omwe Amadzifunsa Kawirikawiri Za Matenda a Khunyu.