Ndizowona kuti palibe mankhwala ambiri a nyamakazi . Koma, sizongokhala zopanda chiyembekezo ngati izo zikumveka. Mungathe kumenyana ndi nyamakazi. Mukhoza kuthetsa matendawa malinga ngati mwakhala mukudzipereka pankhondo ndipo mukulimbana ndi njira yoyenera (mwachitsanzo, kuchita zinthu zabwino nthawi zonse).
Kulimbana ndi nyamakazi ndikumachepetsa kuchepetsa kupweteka kwa thupi , kuchepa kwa matenda a nyamakazi , kuchepetsa matenda, ndi kuchepetsa kupweteka kwake m'moyo wanu-ponse pokhapokha mukugwira ntchito yogwirizana, kuyenda, kudziimira, ndi chikhalidwe.
Nazi njira 10 zowunikira nkhondoyi. Mwamva zambiri, pamene ena angawoneke ngati opanda ntchito kapena osafunikira. Kuti mupambane polimbana ndi nyamakazi, yomwe imatanthawuza kukhala wathanzi ndi nyamakazi, mwina mukuyenera kuchita zonsezi nthawi zonse. Chofunikira kwambiri ndi kudzipereka-kudzipereka kumene kuyenera kuchokera kwa inu.
Pamene tikudutsa njira zolimbana ndi nyamakazi, nkofunika kukumbukira kuti sikuti zonsezi zidzakhudza kwambiri. Ndipotu, zotsatira za ena zingakhale zonyenga kwambiri kotero kuti mukuganiza kuti sizimapangitsa kusiyana kulikonse. Komabe, izi zikhoza kukhala njira yabwino yothetsera nyamakazi.
Tengani Mankhwala Anu Olembedwa
Dokotala wanu mwinamwake analamula mankhwala kuti athetse ululu ndi zizindikiro zina zamagulu , komanso mankhwala omwe angakhudze kupitirira kwa matendawa. Kuti mankhwalawa akhale ogwira mtima, muyenera kuwatenga monga momwe amachitira. Ife timagula kuti mukuganiza kuti tangolankhula momveka bwino.
Inde, mumayenera kumwa mankhwala anu, chabwino? Kumvera ndi vuto lenileni komabe. Kaŵirikaŵiri, anthu amadumpha mlingo kapena amaiwala zonse. Pali njira zosiyanasiyana zozikumbutsa. Sankhani zomwe zingakulimbikitseni inu ngati chikumbutso. Pangani ichi kukhala choyambirira. Pofuna kumenyana ndi nyamakazi, muyenera kumwa mankhwala anu monga momwe mwafunira.
Kudya Chakudya Chopatsa thanzi ndi kuphatikiza Chakudya Chotsutsa
Zakudya zabwino zimalimbikitsa aliyense. Izi ndizodzifotokozera. Kuphatikiza pa phindu la kudya bwino, anthu omwe ali ndi nyamakazi-makamaka matenda opatsirana a nyamakazi- ayenera kuphunzira zakudya zomwe ziganiziridwa kuti ziwonjezere kutupa ndipo zakudya zomwe zimachepetsa kutupa. Chiyeso ndi zolakwika, kuti muwone ngati kusintha kwa zakudya zanu kumapangitsa kusiyana , kuli koyenera khama lanu polimbana ndi nyamakazi.
Pemphani Kuchita Zochita Nthawi Zonse ndi Ntchito Yathupi
Izi ndi zofunika kwambiri, mwinamwake tiyenera kuziika pamwamba pa mndandanda. Sizingatheke kutsindika mokwanira. Koma, izi sizinthu zofunika kwambiri kapena zotsatira. Kuti tibwereze, ife omwe timakhala ndi nyamakazi tiyenera kuchita zonsezi kuti timenyane ndi nkhondo yabwino. Kuchita masewera olimbitsa thupi, kayendetsedwe ka thupi, ndi zochitika zolimbitsa thupi ndizofunikira kuti minofu ikhale yolimba pambali. Zimathandizanso kusunga kapena kupititsa patsogolo mphamvu zamthambo, komanso mphamvu ndi mphamvu zonse. Kuchita masewera olimbitsa thupi kumakhudzanso khalidwe la kugona, kuthekera koyenera kulemera kwanu, ndi umoyo wabwino. Sitiyenera kuziona ngati njira. Kuchita masewera olimbitsa thupi ndi mtundu wina wa kayendetsedwe ndikofunikira, kofunika, ndi kovomerezeka polimbana ndi nyamakazi.
Tsiku lililonse makamaka-koma, ndithudi.
Khalani Mgonero Wokwanira
Mavuto akugona ndi anthu omwe ali ndi nyamakazi. Vuto limapangidwanso, chifukwa nthawi zambiri silingagwiridwe. Anthu omwe ali ndi nyamakazi amaganiza kuti zimangopita ndi gawoli ndipo palibe chimene chingathetsekedwe. Ndipotu, palinso zinthu zomwe ziyenera kuyesedwa kuti musinthane kugona mokwanira . Ngati izi ndizovuta kwa inu, onetsetsani kuti mukukambirana ndi dokotala wanu. Ngakhale kuti kupweteka kwa nyamakazi kungasokoneze tulo, kuwonetsa vutoli ndi mbali ya nthenda yodwala nyamakazi.
Ganizirani za Chitetezo Chokhazikika Pakati pa Zochitika za Tsiku ndi Tsiku
Mankhwala osokoneza bongo (kutanthauza, kayendedwe ka mankhwala) amatha kupweteka kwambiri m'magulu a nyamakazi, ndipo mwina amavulaza ziwalo zathanzi.
Ndikofunika kukumbukira kuteteza ziwalo zanu . Kwenikweni, zimangotanthauza kuzindikira za thupi. Chitetezo chophatikizana chimaphatikizapo kugwiritsa ntchito zipangizo zothandizira pakakhala koyenera komanso zoyenera, kusinthanitsa mpumulo ndi ntchito, komanso osanyamula zolemetsa zomwe zimapangitsa kuti manjenje azilemera. Ndicho cholinga chachikulu chotsatira mfundo zothandizira mgwirizano - kupewa kuwonjezera kupsyinjika kwa ziwalo zanu nthawi iliyonse komanso ngati n'zotheka. Ndi gawo lalikulu lakumenyana kwa nyamakazi.
Yesani Khama Kuti Musamakhumudwe
Zakhala zikuganiziridwa kuti nkhawa ingakhale yovuta kwa mitundu ina ya nyamakazi , monga nyamakazi ya nyamakazi . Anthu ambiri omwe ali ndi matenda a nyamakazi amatha kufotokozera zovuta pamoyo wawo zomwe zinachitika m'miyezi yawo yoyamba. Mwadzidzidzi kapena ayi? Ndani angadziwe zedi? Ichi ndi chiphunzitso chovomerezeka, komabe, kuti kupanikizika kungayambitse matenda a nyamakazi . Choncho, ngati chiri chokhazikika pa chitukuko cha matendawa kapena chinthu chokha chochiipitsa, tiyenera kumvetsetsa zotsatira zake ndi kuchepetsa nkhawa monga momwe tingathere. Ndi mbali ya nkhondoyo.
Ngati Mukusowa Thandizo, Funsani!
Kufooka kwa thupi ndi kuchepa kwa ntchito ndi mbali ya kukhala ndi matenda a nyamakazi. Monga momwe ife tiriri pakunyalanyaza izi, izi zikutanthauza kuti nthawi zina simungathe kuchita zonse zomwe munachita kale. Matenda a nyamakazi amachititsa kuti zikhale zovuta kwambiri kugwira ntchito zapakhomo, kugula zakudya, ndi ntchito yadi. Zochitika za tsiku ndi tsiku zimakhala zovuta kwambiri. Zimakhumudwitsa, kunena pang'ono. Mutha kukakamizidwa kupempha thandizo. Kumbukirani abwenzi anu ndi achibale anu omwe adakufunsani ngati mukufuna chinachake ? Ndi nthawi yoti mufunse. Ndi mbali ya kulimbana ndi zotsatira za nyamakazi.
Nenani "Inde" ku Chinachake Tsiku Lililonse
Matenda a nyamakazi angakhale othandiza kwambiri. Inde, kuchuluka kwake kumadalira kuopsa kwa matenda anu. Ikhoza kulowa m'moyo wanu ndi kusokoneza chikhalidwe. Pamene zinthu zikukulirakulira ndi zoipitsitsa, mwachibadwa mumayamba kuganizira zomwe simungathe kuchita poyerekeza ndi zomwe mungachite. Ndikofunika kulimbana ndi izi monga kulimbana ndi zochitika za matendawa. Dzichepetseni nokha ngati mukufuna kunena kuti ayi ku chinachake ndikusintha ndikuti inde. Inde, mupita kukayenda. Inde, mudzamuitana mnzanu ndikupanga tsiku la masana (kumenyana ndi kudzipatula)! Inde, mutuluka kukawona chilengedwe (kubwezeretsanso ndi kutsitsimula poyang'ana nyenyezi kapena mapiri kapena mbalame)! Izi ndi zitsanzo zingapo koma mfundo ndizoyenera kuchoka kutali ndi ululu mwanjira ina-ndikuzichita tsiku ndi tsiku!
Nenani "Ayi" ku Chinachake Tsiku Lililonse
Gawo la kuphunzira kukhala wathanzi ndi nyamakazi likugwirizana ndi kulingalira, kutanthawuza, kudziwa momwe mungadzichepetse nokha ndi kusapitirira. Pali zofooka zathupi zomwe ziri zenizeni ndipo muyenera kuphunzira kulemekeza izo. Kuti simungathe kuchita zonse zomwe munachita kale chifukwa cha ululu wosatha ndi chinthu chovuta kuchizindikira ndi kugwirizanitsa mu malingaliro anu. Sizolondola kunena "ayi" nthawizina, ndikofunikira. Kumvetsetsa zoona zanu ndi mbali yogonjetsa nyamakazi.
Ganizirani ndikukonzanso Zomwe mumakumana nazo Nthawi zonse
Dziwani kuti mukukumana ndi mavuto omwe mukukumana nawo ndipo ndi mbali ziti za moyo wanu zomwe mukudwala matenda a nyamakazi zomwe zimafunikira chidwi kwambiri. Kodi kupweteka kwanu sikukulamulidwa mokwanira? Kodi mukuvutika maganizo? Kodi ndinu osungulumwa komanso osungulumwa? Kodi mukuvutika kusunga ntchito yanu mkati mwathu kapena kuntchito kwanu? Kodi muli ndi mavuto azachuma chifukwa cha mtengo wa chithandizo ndi mankhwala? Kodi mumamva kuti palibe amene amamvetsa? Dokotala wanu akhoza kukhala malo anu oyamba olankhulana pofuna kuyesa kuthetsa mavuto anu. Ngakhale dokotala wanu sangakhale ndi yankho pa vuto lirilonse, adzakutsogolerani kapena akukutumizirani anthu omwe angapereke njira zothetsera vutoli. Ndi udindo wanu kulankhula ndi kuunikira kuunika kwanu. Funani thandizo lomwe mukufuna. Ngati muyesa kukana vuto kapena chete, sipadzakhala mwayi wothetsera. Ndi mbali ya nthenda yamagazi-kulankhulana momasuka ndi kupirira.
Mfundo Yofunika Kwambiri
Kuti mutenge pakiti yayikulu polimbana ndi nyamakazi, zomwe 10 zanenedwazi ziyenera kuchitika nthawi zonse kukhala chizoloŵezi. Zimatengera kudzipereka kwa inu. Palibe amene angakuchitireni. Ndi udindo wanu. Simunangomenyana ndi matenda a nyamakazi, koma zimakhudzidwa mtima.