Matenda a Arthritis Do and Don't

Malangizo Othandiza Amadzi Akuthandizani Kupirira

Mukapezeka kuti muli ndi nyamakazi, muyenera kuphunzira momwe mungakhalire ndi kulimbana ndi matenda aakulu. Muyenera kuphunzira zomwe muyenera kuchita ndi zomwe simuyenera kuchita. Yambani ndi matenda a nyamakazi.

The Do's

1 - Samalani ndi Zizindikiro Zakale

Matenda oyambirira a nyamakazi angakhale osamveka ndi osokoneza, koma ndi ofunika kuzindikira. Mudzazindikira mofulumira kuti zizindikiro zoyambirirazo ndizomwe zimangoyamba kutsegulidwa musanathe kukhazikitsa ndondomeko yeniyeni yothetsera vutoli.

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2 - Funsani Dokotala ngati Zizindikiro Zikutha

Odwala ambiri amayesetsa kudzichitira okha ngati zizindikiro zikuyamba. Koma, pali kulingalira komwe kuyenera kugwiritsidwa ntchito pa kudzipangira. Pamene zizindikiro zikupitirira, funsani dokotala.

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3 - Pezani Dokotala Amene Mumamukhulupirira Monga Banja

Muyenera kuganizira dokotala wanu ngati kuti ali gawo la banja lanu - munthu yemwe mungamukhulupirire, wina yemwe amalankhula bwino. Ubale wa odwala-wodwala ayenera kukhala wotseguka ndi woona mtima. Dokotala wanu ayenera kulimbikitsa mafunso ndi kukambirana za nkhawa zanu. Muyenera kukhala ndi ubale wabwino ndikukambirana.

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4 - Phunzirani Zonse Zokhudza Matenda Anu a Arthritis

Phunzirani za mtundu wanu wa nyamakazi .

Ngakhale mitundu ya nyamakazi ikufanana, pali kusiyana, nayenso. Dziwani zomwe muyenera kuyembekezera ndi nyamakazi yanu, kuphatikizapo mankhwala omwe mungasankhe komanso momwe mungagwiritsire ntchito mankhwalawa.

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5 - Kumvetsetsani mwakuya dongosolo lanu la chithandizo

Anthu ena amatenga mapiritsi osadziŵa dzina la mankhwala, mlingo, kapena chifukwa chake apatsidwa mankhwala.

Ndi udindo wanu kudziwa za mankhwala anu ndikudziwa dongosolo la mankhwala anu.

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6 - Lemezani Chisoni Chanu

Ululu ndi chizindikiro chimene chimakulolani kudziwa chinachake sichili bwino. Muyenera kulemekeza ululu mwa kuyendetsa ntchito zanu, kupumula, kumwa mankhwala moyenerera, ndi kukambirana za dokotala wabwino.

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7 - Phunzirani zomwe Zimayambitsa Kupweteka ndi Chizindikiro cha Zizindikiro

Muyenera kudziwa zomwe zimayambitsa kupweteka kwanu ndikuyambitsa zizindikiro. Kodi ndikupanikizika? Kodi kusowa tulo? Kodi mwatenga mankhwala pa nthawi? Yesani kulamulira zomwe mumayambitsa. Mwachitsanzo, kuthana ndi nkhawa ndi kusinkhasinkha.

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8 - Lingalirani Zosintha Zamoyo

Matenda a nyamakazi amangophatikizapo zambiri kuposa kupiritsa mapiritsi. Pali kusintha kosinthika kwa moyo komwe kungakuthandizeni kuti mukhale ndi moyo. Kudya bwino, kusiya kusuta, kuchita masewera olimbitsa thupi nthawi zonse, kutaya thupi ndizofunika kwambiri kuti mukhale ndi matenda a nyamakazi.

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9 - Tetezani Zogwirizana Zanu

Ndikofunika kuti nthawi zonse muzindikire malo anu ogwirizana kuti ziwalo zisagwiritsidwe ntchito molakwika, zisunthidwe, kapena kupsinjika. Samalani makina a thupi. Gwiritsani ntchito zipangizo zothandizira kapena zothandizira zothandizira pakufunika.

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10 - Sungulani

Kodi nthawi zina mumamva kuti moyo wanu ndi wokhudza zachipatala? Idzakuwononga ngati mulola. M'malo mwake, mungathe kuyesetsa kuti muthetse. Pumulani ndi kusiya nkhawa zanu. Mudzabwezeretsanso.

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Don'ts

1 - Musamayembekezere kuti ena amvetsetse bwinobwino

Banja ndi abwenzi amayesa kumvetsetsa zomwe ziri ngati inu mukukhala ndi ululu wosatha, koma pokhapokha atayenda makilomita mu nsapato zanu, sungani zomwe mukuyembekeza zatheka.

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2 - Osamangirira ndi Dokotala Yemwe Amakusiya Iwe Kumverera Wosakhutira

Pali madokotala ambiri omwe mungasankhe, malingana ndi kumene mukukhala, ndithudi. Koma, palibe chifukwa chokhalira ndi dokotala yemwe amakupangitsani kuti mumveke bwino pa chifukwa chilichonse. Dokotala wanu akukuthandizani!

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3 - Musataye Mtima; Kumeneko Kudzakhala Moyo Wosatha ndi Zovuta Kwambiri

Anthu omwe ali ndi nyamakazi amafuna mankhwala . Akufuna kuti matendawa achoke. Koma mpaka pali mankhwala, muyenera kuphunzira kulimbana ndi nyamakazi. Ndizovuta matenda omwe angasinthe ndipo padzakhala zambiri ndi zochepa.

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4 - Musadzithamange Pamwamba pa Kumva Kukhumudwa Masiku Ena

Kukhala ndi nyamakazi ndizovuta. Iwe sungakhale munthu ngati iwo sunakugwetseni inu kamodzi kokha mu kanthawi. Yembekezani kuti muzimva kupsyinjika pa masiku oipa. Musathamangireko, kapena kuthamangira mmenemo.

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5 - Musapite nokha; Pangani Support Network

Mukayamba kupeza, mumamva nokha. Koma, simuli nokha. Anthu ambiri ali ndi vutoli ndipo palimodzi mukhoza kupanga ubwenzi ndi anzawo.

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6 - Musatengedwe mmwamba mu "CHIFUKWA CHIYANI" Makhalidwe

Kudzimvera chisoni ndi mphamvu yoipa. Palibe chomwe chinapindulapo kuchokera kwa icho. Mukadzifunsa nokha "chifukwa chiyani", muyenera kufunsa, bwanji osatero? Sungani mphamvu zanu mu njira yabwino kwambiri.

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7 - Musamapweteketsere Chisoni ndi Kuloleza Kuti Musadziteteze

Anthu ena amadana ndi kumwa mankhwala opweteka. Ambiri amaopa zotsatira zoipa, kuphatikizapo kuledzera . Ndikofunika kuti muvutike kupweteka, ngakhale kuti zingatheke. Kuponderezedwa kumangokugwirani ntchito.

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8- Musapitirize Kupitirira Mopanda Kufunsa Dokotala Wanu

Piritsi imodzi imathandiza awiri kotero kuti athandize kwambiri, molondola? Osati mofulumira kwambiri. Kutenga mankhwala ochulukirapo popanda dokotala akuyang'aniridwa.

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9- Musamanyalanyaze Zinthu Zomwe Muli ndi Matenda a Khunyu

Sikuti zimangokhala zofooka za thupi - pali mbali yokhudzana ndi kupezeka ndi kukhala ndi matenda a nyamakazi. Kukhumudwa, kudziimba mlandu, mkwiyo, ndi zina, zimayamba.

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10 - Musati Mukulitsa Zizindikiro mwa Kugonjetsa; Sungani Moyo Wanu

Mungakonde kuchita zonse zomwe munkachita musanazindikire kuti muli ndi nyamakazi. Kotero, inu mumayesera kukhala munthu wanu wakale nthawizina. Musagwidwe mu zomwe poyamba munali. Ganizirani za moyo wanu monga momwe ziliri tsopano ndikukhala moyo wabwino.

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