Zovuta Zosankha Zochita
Kupweteka kumatanthauzidwa asayansi kuti ndi zosasangalatsa, zamalingaliro ndi zokhudzidwa zokhudzana ndi zowonongeka zenizeni kapena zowonongeka. Mitundu yambiri ya nyamakazi imakhudzana ndi ululu umene ungagawike m'magulu awiri: ovuta komanso osapitirira. Kuvutika kwakukulu ndi kanthawi. Kupweteka kosautsa kumaphatikizapo kufatsa mpaka kukulu, ndipo kumatha milungu, miyezi, zaka, kapena ngakhale moyo wonse.
Kupweteka kosautsa kungakhale kovuta chifukwa kumakhudza anthu mwakuthupi, m'maganizo, m'maganizo, komanso m'magulu. Zingakhale zovuta kugwira ntchito ndikukhala ndi maudindo kunyumba. Zingasokoneze khalidwe la moyo.
Zowawa Zingatheke
Kupweteka kosautsa ndi vuto lalikulu la thanzi ndipo chifukwa limakhala lofooketsa, ndikofunika kumvetsetsa chomwe chimayambitsa kupweteka komanso mtundu wowawa wa ululu.
Kufufuza Zimene Zimagwira Ntchito
Njira zabwino zothetsera kupweteka zimapitilizidwa. Chifukwa cha kupweteka kwapadera monga cholinga, odwala nyamakazi amatha kuyesa njira zosiyanasiyana zothandizira kupweteka asanadziwe zomwe zimapindulitsa kwambiri. Kupambana kapena kulephera kwa chithandizo china ndiyekha. Chimene chimagwirira ntchito munthu mmodzi sichigwira ntchito kwa wina.
Mankhwala Opweteka
Mankhwala angagwiritsidwe ntchito kuchepetsa ululu. Mankhwala opweteka omwe amauzidwa kawirikawiri ndi awa:
- Malingaliro (kupweteka kwamtundu wambiri kumathandiza ndi kupweteka kwa mankhwala osokoneza bongo)
- NSAIDs (mankhwala osakanizika ndi mankhwala osagwiritsidwa ntchito)
Mankhwala opweteka amathandizira kukwaniritsa chitonthozo, koma samachita chilichonse kusintha matendawa. Kuchuluka kwa mankhwala opweteka kumagwiritsidwa ntchito chifukwa chakuti pali zotsatira zoyipa . Phunzirani za analgesics , NSAIDs , ndi mankhwala opweteka oyenera odwala nyamakazi .
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kungathandize kukhalabe ndi ntchito komanso kuchepa. Anthu omwe ali ndi nyamakazi ayenera kukambirana nthawi zonse ndi dokotala wawo. Zochita zina zingakhale zoperewera kwa anthu omwe ali ndi matenda a nyamakazi kapena pamene ziwalo zimatupa ndi kutentha.
Hydrotherapy / Kutentha kwa Madzi Amadzi
Mankhwala otentha amadzi amachepetsa kupweteka ndi kuuma. Kugwiritsa ntchito padziwe, kusambira spa, kapena kutentha kwa madzi kungakhale kophweka chifukwa madzi amalemerera pamagulu opweteka. Kutentha ndi kusuntha pamodzi kumathetsa ululu.
Kupumula
Ululu ukhozanso kukhala chizindikiro cha kusowa kwa mpumulo. Ndikofunika kumvetsera chizindikiro ndi kulola thupi kuti lipite nthawi yoyenera kubwezera. Kutupa kumachepa panthawi yopuma. Koma, mpumulo wochuluka kwambiri ndi wovuta. Ndikofunika kuti muyese pakati pa kupuma ndi kuchita masewera olimbitsa thupi.
Kuchiza
Mankhwalawa amatha kuchepetsa kupwetekedwa mtima, kuchepetsa minofu yowuma, ndi kuchepetsa kutupa ndi kutupa. Pamene minofu imasuka ndi kuyendayenda ikuwonjezeka, kupweteka kumachepa.
TENS Units
TENS (magetsi osokoneza magetsi) amagwiritsa ntchito mphamvu zamagetsi zothandizira mitsempha kuti zisamapweteke ubongo. Ma electrode amaikidwa pakhungu ndikuchotsa magetsi.
Izi zimagwiritsidwa ntchito makamaka pa ululu wosatha, womwe umakhala wosavuta.
Opaleshoni
Kaŵirikaŵiri amawoneka ngati njira yomaliza yosankha, opaleshoni ikhoza kuchitidwa ndi cholinga chochotsa ululu mu mgwirizano wapadera. Opaleshoni yowonjezereka yowonjezereka yakhala ikufala kwambiri pa zaka ndipo imawoneka ngati njira yabwino pamene mankhwala osamalidwa alephera. Gulu lowonongeka ndi lopweteka limachotsedweratu ndikuchotsedwa ndi ma prosthesis. Njira zina zopangira opaleshoni ndizo:
- arthrodesis (kusakanikirana)
- synovectomy
- kachiwiri kachigawo
- zojambulajambula
Kusinkhasinkha / Kutaya
Kusinkhasinkha ndi kumasuka kungachepetse kuthamanga kwa minofu ndi kuthandiza kuthana ndi kutopa. Njira zotsegula zimachepetsa:
- nkhawa
- nkhawa
- kudandaula
- mavuto ogona
Kupuma kwakukulu
Kupuma kwakukulu kumaphatikizapo kuchotsa malingaliro mwa kupuma mkati ndi kunja, pang'onopang'ono, mozama, ndi mwangwiro. Lembani kupyolera mu mphuno ndi kutulutsa pakamwa, kumasula mkangano.
Kupita Patsogolo / Kujambula Kwachilengedwe
Kupumula mwakuya kumaphatikizapo kugona kumbuyo kwanu kuti mwatsatanetsatane ndi kumasuka mbali iliyonse ya thupi lanu. Kupumula kumawathandiza kuchepetsa ululu. Pambuyo potsitsimula pang'onopang'ono, lingaliro lingagwiritsidwe ntchito pakuganiza zochitika zabwino. Pamene malingaliro akugwiritsidwa ntchito ndi zochitikazo, kupanikizika kumachepetsa, monga momwe mazunzo amachepetsera.
Biofeedback
Biofeedback amagwiritsa ntchito kupuma, kuyang'ana, ndi zizindikiro zochokera kumakina kuti athetse ululu. Pamene mumagwiritsidwa ntchito ndi makina a electrode ku makina, mumaphunzitsidwa kuyendetsa kuthamanga kwa magazi, kuthamanga kwa minofu, kuthamanga kwa mtima, ndi kutentha.
Thandizo Labwino
Thandizo la ntchito ndi lochokera kuchipatala, matenda a maganizo, ndi maganizo a khalidwe. Zolinga za mankhwalawa ndi awa:
- kuthandiza wodwala kupweteka kuti azindikire kuti ndi zinthu ziti kapena zochita zomwe zimapweteka kwambiri
- Phunzitsani njira zochepetsera nthawi mu ululu
- Gwiritsani ntchito njira zochepetsera kupweteka kwambiri
- Thandizani odwala kukhala ogwira ntchito kwambiri tsiku ndi tsiku komanso kuntchito
- Awonetseni moyo wokhudzana ndi zizoloŵezi zabwino za thanzi
Njira zopangira ululu zomwe zingagwiritsidwe ntchito zingakhale monga:
- thupi lopanga
- chitetezo chogwirizana
- kusunga mphamvu
- zolimbitsa thupi
- kukulitsa kuganizira za luso m'malo mopanda malire
- kugwiritsa ntchito zipangizo zosinthika ndi zipangizo zothandizira
- njira zopuma
Kutentha
Kuuma kwa m'mawa nthawi zambiri kumasulidwa ndi kugwiritsa ntchito madzi otentha kapena kusamba. Kutentha kwa madzi kumachepetsa minofu ndi kuchepetsa kuuma. Ndiponso zopindulitsa ndi zipangizo zothandizira ndi zipangizo monga:
- mapaketi otentha
- mabulangete a magetsi
- makapu otentha
- saunas
Parafini sera yakufa kwa manja, mapazi, ndi zitsulo zimagwiritsidwanso ntchito poyang'anira kupweteka.
Cold
Mankhwala osokoneza bongo, omwe amadziŵikiranso kuti cryotherapy, ndi chithandizo chothandizira anthu ena mosiyana ndi mankhwala otentha. Kuzizira kumathandiza kuthetsa ululu mwa kufooketsa mitsempha kumapeto kwa ziwalo za thupi. Amachepetsanso ntchito za maselo a thupi ndi kuchepetsa kuthamanga kwa magazi, zomwe zimapangitsa kutupa kutsika. Cold compresses, kukulunga thumba la pulasitiki lodzaza ndi madzi oundana, kapena mapepala a gel osungunuka angagwiritsidwe ntchito m'deralo. Anthu omwe ali ndi vuto la Raynaud ayenera kupewa njira iyi.
Makliniki Opweteka
Cholinga cha kliniki yopwetekedwa ndi kupereka kupweteka kwa anthu omwe ali ndi ululu wautali omwe sangathe kuthandizidwa ndi chithandizo chamankhwala ndi opaleshoni. Cholinga chake ndi kuchepetsa ululu wonse momwe zingathere ndikulitsa umoyo wa moyo m'kulephera kwa wodwalayo. Njirayi imakhala yokwanira ndipo ingaphatikizepo:
- kusamalira mankhwala
- mitsempha ya mitsempha
- mankhwala othandizira
- zosangalatsa
- uphungu
Zotsatira:
NIH Mabuku No. 01-4855, No. 01-4856