Thupi lanu limayesetsa kusunga mabakiteriya abwino ndi oipa
Mwinamwake mwamvapo zonse zokhudza kuyeretsa kwa colon , mabakiteriya abwino ndi mabakiteriya oyipa, koma kodi mtedza uli bwanji?
Kutupa kwa mtedza ndilo liwu la slang limene limaperekedwa kwa mabakiteriya abwino ndi oipa omwe amakhala mkati mwa gawo lanu la m'mimba. Mtundu ndi kuchuluka kwa mabakiteriya akupezeka kumadalira pa malo omwe ali m'thupi lanu (katumbu kakang'ono motsutsana ndi colon ). Monga nyumba yosungiramo zidole, colon yanu imadzazidwa ndi mabakiteriya ambirimbiri, omwe ali ndi ntchito zina zoti achite.
Mbewu Yoipa
Mwinamwake mwakumva za zina mwazofala kwambiri tizilombo toyambitsa matenda, omwe ali mabakiteriya omwe angayambitse matenda mwa anthu ngati atasiyidwa, kuphatikizapo majeremusi monga streptococcus ( strep throat ) kapena E. coli ( matenda opangira mkodzo ndi kutsekula m'mimba ). Zina mwa majeremusi ena omwe amapezeka mumtundu wa anthu ndi awa:
- Kulemera kwa Clostridium difficile ( C. diff ) kungakuchititseni kuti mukhale ndi zobiriwira zobiriwira, zonunkhira ndi madzi tsiku ndi tsiku, komanso kupweteka m'mimba ndi chifundo.
- Enterococcus faecalis ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda opatsirana pambuyo pa opaleshoni m'matenda ndi m'mimba.
- Escherichia coli (E. coli) ndiwomwe amadziwika kwambiri chifukwa cha kutsekula m'mimba mwa akuluakulu, ndipo mabakiteriyawa alipo pafupifupi pafupifupi munthu aliyense wamkulu wathanzi.
- Kukula kwa Klebsiella kumagwirizana ndi zakudya za kumadzulo kuphatikizapo nyama ndi nyama zambiri.
- Kuwonjezereka kwa bacteroider kumayanjanitsidwa ndi colitis, kapena kutupa kowawa kwa koloni.
Mtengo Wabwino
Mabakiteriya abwino , monga Bifidobacteria ndi Lactobacillus , amathandiza kuti mabakiteriya oipawa asamangidwe. Popanda zomera zabwino, khola lanu lonse lidzagwedezeka ndi zomera zovuta, zomwe zingayambitse matenda monga kutsegula m'mimba kapena matenda. Tizilombo toyambitsa matendawa timakhala ndi ntchito zambiri kuphatikizapo:
- Kuwononga mabakiteriya oyipa ndikuletsa kupitirira
- Kuthetsa mpweya wochokera ku zakudya zoperekera zakudya
- Kupititsa patsogolo chitetezo cha m'thupi lanu
- Thandizani mavitamini kaphatikizidwe (mavitamini B ndi K m'matumbo aang'ono)
- Pitirizani kusuntha kwanu nthawi zonse
- Sungani koloni yanu "yeretsani" (mwachibadwa) yonyalanyaza kusowa kwa oyeretsa njuchi
Kuwononga zabwino ndi zoipa
Kaya zidalembedwa kuti ndi "zabwino" mabakiteriya kapena "zoipa" imodzi, zonsezi ndi zamoyo zokha zomwe zimawonongeka mosavuta. Nthawi zina, ndizofunikira zoyipa, monga pamene mukuyenera kutenga mankhwala opha tizilombo kuti muphe matenda otupa mkamwa. Komabe, maantibayotiki amapha mabakiteriya anu abwino, omwe angabweretse mavuto ambiri monga:
- Kutsekula m'mimba (kutsegula m'mimba ndi kudzimbidwa)
- Kuwonjezeka kwa yisiti (kungayambitse kuyabwa, kuyaka kuzungulira anus ndi kumayambitsa matenda opatsirana ndi yisiti)
- Dysbiosis (dzina lachidziwitso la kusowa kwa mabakiteriya abwino kapena kusamvana kwa bakiteriya)
- Zovuta kwa anthu omwe akuvutika ndi Irritable Bowel Syndrome kapena Matenda
Pali njira zambiri zowononga mabakiteriya, ena mwa iwo omwe sali m'manja mwanu. Ngati mukufuna kumwa mankhwala opha tizilombo kuti muthe matenda, mukhoza kupha mabakiteriya anu, abwino ndi oipa. Mofananamo, mabakiteriya akhoza kuwonongedwa ndi:
- Matenda osakanikirana ndi laxative kapena fiber
- Kutsekula kwa nthawi yaitali (kumatulutsa mabakiteriya)
- Kusokonezeka maganizo (maganizo)
- Kukwaniritsa chithunzithunzi cha matumbo , monga chomwe chimafunikira colonoscopy
Kuzindikira Mavuto ndi Gut Flora
Kawirikawiri, mavuto a ntchentche amatha kudzikonza okha, ndipo palibe chofunika pa mbali yanu. Komabe, anthu omwe akukumana ndi mavuto aakulu a m'mimba, monga matenda a chifuwa kapena matenda opweteka, amatha kuyendetsa bwino kwambiri mabakiteriya awo. Comprehensive Digestive Stool Analysis (CDSA), ndiyeso yowonongeka yomwe imayang'anitsitsa mtundu ndi kuchuluka kwa mabakiteriya omwe alipo, kuchuluka kwanu kwa zakudya zamthupi (momwe mumagwirira mofulumira ) komanso momwe mukugwirira chakudya chanu.
Ngati pali kusiyana kwakukulu kwa kuchuluka kwa mabakiteriya anu oipa, dokotala wanu angapereke chithandizo choyambitsa mavitamini kapena mavitamini ena omwe angakuthandizeni kubzala mbewu zabwino mumtunda wanu.
Mapulojekiti ndi Prebiotics
Ngakhale kuti nthawi zina amagwiritsidwa ntchito mosiyana, ma probiotic sali ofanana ndi a prebiotic. Maantibiotiki ndi mabakiteriya enieni, pamene maantibiotiki ndi zakudya zosakanikirana zomwe zimathandiza kuti malo abwino akhale ndi mabakiteriya abwino. Mitundu yosiyanasiyana ya zakudya zowonjezera, monga inulin, ndi maantibiobio. Zakudya zovomerezeka kwambiri monga ma yogurt ndi zakudya zina zofukiza, monga sauerkraut.
> Zotsatira:
> Galland, L. & Barrie, S. (nd). Utumbo wa Dysbiosis ndi Zimayambitsa Matenda. The Environmental Illness Resource.
> Hawrelak, JA & Myers, SP (2004). Zomwe Zimayambitsa M'mimba Dysbiosis: Kubwereza. Ndemanga Yothandizira Zamankhwala; 180-197.
> Medline Plus. (nd). Matenda a Clostridium Ovuta. A
> Todar, K. (nd). Mbewu Yachibadwidwe Yabwino ya Anthu. Todar's Online Textbook of Bacteriology.
> University of Maryland. (nd). Zolemba Zosakaniza: Enterococcus.