Gasi Ambiri Amayambitsa Chifukwa Chakudyera Gassy Foods kapena Air Air
Gasi m'matumbo ndi achilendo, ndipo aliyense amapereka gasi wambiri mwa mawonekedwe a flatulence kapena belching. Nthaŵi zambiri, mafuta amachokera ku kudya zakudya zina kapena kumeza mpweya. Anthu ambiri amaganiza kuti amapitirira mpweya wochuluka kwambiri, pamene ndalama zomwe ali nazo zimakhala zachilendo. Komabe, nthawi zina, mpweya wochulukirapo ungafunike kufufuza mozama.
Nthawi Yomwe Muwone Dokotala Wanu
Ngati mukuganiza kuti muli ndi mafuta ochulukirapo, mungafune kuona dokotala wanu wamkulu. Pa ulendo woyamba kwa dokotala wokhudzana ndi vuto la mafuta owonjezera, kukwanitsa kufotokoza zizindikiro mwatsatanetsatane kumathandiza kuchepetsa chifukwa. Mafunso ena omwe dokotala angamufunse za gasi ndi awa:
- Kodi mukukumana ndi mimba, kapena kodi mumangochita manyazi?
- Kodi pali kusintha kwa gasi yomwe muli nayo?
- Kodi fungo la mafuta anu lasintha?
- Kodi mukukumana ndi kugwedezeka kwenikweni, kapena kumangogwedeza kwambiri kapena kumverera kokwanira?
Ngati dokotala wanu sangathe kudziwa chifukwa cha mavuto anu ndi mpweya, mukhoza kutumizidwa kwa gastroenterologist kuti mupitirize kuyesa.
Mayesero Poyesa Gesi
Mayesero ena omwe angachitidwe kuti apitirize kudziwa chomwe chikupangitsa mafuta ochulukirapo kapena kupopera akuphatikizapo:
- X-Ray ya m'mimba : X-ray ya mimba iwonetsa ngati pali mpweya uliwonse m'matumbo, komanso malo ake. Zonse ziwirizi zimathandiza dokotala wanu kupeza matenda.
- Pamwamba GI Series : Mayesowa amachitika ndi barium, ndipo amatha kuunikira mavuto aliwonse m'matumbo aang'ono.
- CT Scan : Pulogalamu ya computed tomography (CT) yomwe nthawi zina imachita ndi dye yosiyana yomwe imatchulidwa ndi pakamwa kapena enema, imapereka chithunzi chokwanira kwambiri cha mimba kusiyana ndi x-ray.
- Mayesero Oletsa : Ngati shuga wamkaka kapena shuga amadziwika kuti amachititsa mpweya, mayesero omwe amasonyeza ngati mafuta ochulukirapo amatha kulamulidwa.
- Mayesero a Pachifuwa : Kuyeza kwa Breath kungathe kudziwa ngati hydrogen ikupangika m'mimba mwachinyamatayo, zomwe zingakhale chizindikiro cha ubongo wambiri wa m'matumbo.
Dokotala akhoza kulamula mayesero ena kuti adziwe chomwe chimayambitsa mpweya kapena kupuma.
Zolemba ndi Zakudya
Dokotala angamufunse munthu yemwe ali ndi mpweya wochuluka kuti alembe zakudya zawo ndi zizindikiro zirizonse, monga kugwedeza, kuvulaza, ndi kugontha. Pofufuza nthawi ya zakudya ndi nthawi, zikhoza kuonekera kuti zakudya kapena ntchito zina zimayambitsa gasi owonjezera. Ngati diary yotereyi siingakuthandizidwe kutsimikizira gwero la mpweya, mayesero ena angagwiritsidwe ntchito kuthandizira kuzindikira vutoli.
Kuwotcha Mpweya Wochuluka
Chimodzi mwa zifukwa zomwe zimawombera nthawi zambiri ndikumeza mpweya wambiri . Palibe chiyeso choti mudziwe vuto ili, koma yankho lirikutenga njira zothetsera kumeza kwa mpweya. Osati kutafuna chingamu kapena kuyamwa pa maswiti ovuta, ndi kudya pang'ono pang'onopang'ono, zingathandize kuchepetsa mpweya wouma. Kukhala pansi mwakachetechete mutatha kudya kungathandize kupewa kuchepa, ndipo ndiwothandiza kwambiri kwa anthu amene akudwala matenda a chifuwa kapena matenda opatsirana pogonana (GERD) .
Kusagwirizana kwa Lactose
Kusagwirizana kwa Lactose ndiko kulephera kukumba shuga wopezeka mkaka (lactose) ndipo ukhoza kukhala wobadwa kapena wopeza.
Kawirikawiri, khanda limabadwa silingakwanitse kukumba shuga wa mkaka, zomwe zingayambitse matenda odyetsa m'zaka zoyambirira za moyo. Kawirikawiri, kusagwirizana kwa lactose kumayamba pakadutsa zaka ziwiri. Pamene lactose imadutsa m'magawo osakanizidwa, imatha kuwonetsa zizindikiro za mpweya, kutsekemera , ndi kutsekula m'mimba .
Kuzindikira kusagwirizana kwa lactose kungakhale kophweka ngati kusala kudya kapena kumwa zakumwa kwa mkaka kwa kanthawi ndikuwona ngati zizindikiro zikupita patsogolo. Ngati palibe kusintha kwa zizindikiro za gasi, kutsekula m'mimba, kapena kupuma, ndiye kuti mankhwala a mkaka mwina si chifukwa. Palinso mayesero angapo omwe angagwiritsidwe ntchito kuti azindikire kusagwirizana kwa lactose, ngakhale kuti sagwiritsidwa ntchito:
- Mayeso a kuletola tolerance, omwe amachitika poyeza magazi.
- Kuyezetsa mpweya wa hydrogen, womwe umayesa mpweya wa munthu kuti ukhale wa hydrogen akatha kumwa mankhwala omwe ali ndi lactose.
- Chiyeso cha acidity test, chomwe chimachitika poyesa chitsime cha munthu cha zinthu zomwe zingakhale chifukwa cha lactose osadziwika.
Ngati lactose kusagwirizana ndipezeka, mankhwalawa akupewa zakudya zonse, mankhwala, ndi zakumwa zomwe zili ndi lactose.
Shuga Alcohols
Zakudya zakumwa za shuga ndi zokoma zambiri zomwe zimaphatikizapo zakudya zambiri kuti zichepetse kalogalamu yawo, kapena kuti zikhale zoyenera kuti ziwonongeke ndi anthu omwe ali ndi shuga. Sorbitol, maltitol, mannitol, ndi xylitol ndi zina mwa zakudya zomwe zingayambitse mpweya ndi zizindikiro zina zamagetsi.
Zakumwa za shuga sizikudziwika bwino m'matumbo ang'onoang'ono, ndipo zimatha kudutsa mumatumbo akuluakulu, kumene zimamera komanso zimayambitsa zizindikiro za mpweya ndi kutsekula m'mimba. Sorbitol ndi shuga omwe amapezeka mwachibadwa mu zipatso zina (maapulo, apricots, mapeyala, mabulosi akuda, yamatcheri, timadzi tokoma, mapeyala, ndi plums), ndipo amapangidwa kuti azigwiritsidwa ntchito monga shuga wothandizila. Sorbitol ndi zina zotsekemera zakumwa shuga zikhoza kupezeka mu chingamu, maswiti, ndi zina "zakudya zopanda shuga".
Mavuto Amene Amachititsa Kuti Gasi Wambiri Wopweteka Matenda Awonjezeke
Nthawi zambiri, zizindikiro za mpweya, kupweteka, ndi kupweteka zingayambitsidwe ndi matenda kapena chikhalidwe mu khola kapena m'mimba.
Matenda a Celiac : Matenda a Celiac ndi kulephera kwa thupi kuti limbe diguteni, yomwe ndi mapuloteni omwe amapezeka tirigu. Pamene munthu amene ali ndi matendawa amatha kusungunuka, zizindikiro zambiri zimatha kuchitika, kuphatikizapo mpweya wambiri komanso kupweteka m'mimba. Kuyesera kwa kukhalapo kwa matenda a celiac ndi njira yomwe imaphatikizapo kuyezetsa magazi, kusungunuka ndi matumbo a m'mimba, ndipo nthawi zina kuyesedwa kwa majini. Chithandizo cha matenda a leliac ndiko kupewa kudya.
Matenda a shuga : Chimodzi mwa mavuto a shuga ndi kuchepa kwa momwe chimayambira. Kuchepa pang'ono kumapangitsa kuti chakudya chidutse m'mimba mwachinyamatayo kuti sichidzagwedezeka mokwanira ndipo chifukwa chake imatulutsa m'matumbo akuluakulu. Kuperewera kwa digestion kungayambitsenso kuchepa kwa bakiteriya (onani m'munsimu).
Scleroderma : Mitundu ina ya scleroderma ingasokoneze kapangidwe ka m'mimba. Matenda ambiri a m'mimba amatha kuwonetsa zizindikiro za kutsekedwa m'mimba kapena kupuma, ndi mpweya. Scleroderma ikhozanso kugwirizanitsidwa ndi kuchepa kwa mabakiteriya ang'onoang'ono (onani m'munsimu).
Kuchulukira kwa Mabakiteriya Ochepa : Kutentha kwakukulu kwa bakiteriya kumayambitsa pamene mabakiteriya ochokera m'matumbo akuluakulu amatha kubwerera m'mimba mwachinyamatayo ndikukula. Mabakiteriya ambiri m'matumbo angayambitse mpweya ndi kupuma. Matenda omwe amachititsa kuti munthu akhale ndi chiopsezo chachikulu cha mabakiteriya amakhala ndi matenda afupipafupi , matenda a m'mimba (IBS), scleroderma, shuga, ndi matenda a leliac.
Zotsatira:
Goldfinger SE. Zosowa za odwala: Gasi ndi kuphulika (Pambuyo pa Zowona). " Kufika pa 19 Jul 2007. 9 April 2012.
Zokonza Zokambirana Zokhudza National Digestive (NDDIC). Gasi mu Tsamba la Mimba. "National Institutes of Health (NIH) Jan 2008. 9 April 2012.