Pano pali mtundu wa chovala ndi kusintha kosasinthika kungatanthauze
Ngakhale kuti simungasamalire kwambiri malo anu, kuyang'ana pafupipafupi kungakuthandizeni kuti mutenge kusiyana kwa mtundu, mawonekedwe, ndi maonekedwe omwe mumakhala nawo ndikusintha zomwe mukuyenera kuzifufuza.
Pano pali kufotokozera kwa mitundu yosiyana ya poop, kuchokera kuchitsime chachikasu, chobiriwira, chobisika, chakuda, kapena chofiira mpaka poop chomwe chiri choboola kapena chokhala ndi kamasi.
Kumbukirani kuti nthawi zonse muziyankhula ndi dokotala wanu zatsopano kapena zokhudzana ndi zizindikiro.
Chophimba Chamtundu kapena Kutsekula m'mimba
Kukhala ndi chikasu chachikasu kungatanthauze kuti mwakhala mukudya zakudya zakutchire, zotsekemera, zotupa , kapena zachikasu.
Ngati chiyambi chaposachedwa, chophimba chachikasu chingakhalenso chizindikiro cha matenda opatsirana m'mimba, makamaka ngati ali ndi kutsekula m'mimba, malungo, zizindikiro za chimfine, ndi ziwalo za m'mimba. Giardiasis, kachilombo kakang'ono ka m'matumbo kamene kamayambitsa matenda a tizilombo Giardia lamblia , chingathenso kumabweretsa chiwindi chachikasu kapena kutsekula m'mimba.
Kuonjezera apo, anthu omwe ali ndi matenda a reflux (GERD) odwala matenda a gastroesophageal (GERD) ndi omwe amamwa mankhwala a GERD nthawi zina amakhala ndi chikasu chachikasu.
Nthaŵi zina, chikasu chachikasu chikhoza kusonyeza kuti mafuta owonjezera amakhalapo pamsana, zomwe zingayambitse chilichonse chimene chimasokoneza matumbo (monga matenda a celiac) kapena matenda okhudza kapangidwe ka chiwindi, chiwindi kapena ndulu.
Mtundu woterewu (kapena kutsekula m'mimba) kawirikawiri umawoneka wonyezimira ndipo ukhoza kukhala wonunkhira, wowopsya, kapena kuyandama mu mbale ya chimbudzi.
Chophimba Chobiriwira
Kuwona chophimba chobiriwira mu chipinda cha chimbudzi kungakhale chowopsya, koma pali zifukwa zina zomwe zimawonekera chifukwa chake zimapezeka. Kudya masamba ambiri obiriwira monga kale kapena sipinachi kungapereke chovala chobiriwira, koma ndi zachilendo ndipo sikuyenera kukulepheretsani kukhuta ndi zakudya zakuda zowonjezera.
Mabala a zakudya, kuphatikizapo utoto wobiriwira, wofiirira, ndi wa buluu, ndi zowonjezera zitsulo zingathenso kutsegula ndowe za mtundu wa emerald.
Kuwonjezera pa zakudya zooneka bwino ndi dyes, chakudya, supplement, kapena chikhalidwe chomwe chimapita mofulumira m'matumbo chingathenso kutsogolo kuchitsime chobiriwira. Kusintha kwaposachedwa pa zakudya zanu kungathezenso. Kwa amayi, chophimba chobiriwira chimachitika nthawi zina panthawi yoyembekezera.
Sungani Kuti Ikani Mwamsanga
Ngakhale kuti choyimira chokhalapo nthawi zambiri komanso mobwerezabwereza chimasiyana mosiyana ndi munthu, ngati chitseko chanu chimamera msanga, mwina simungapeze madzi okwanira kapena mavitamini omwe mumadya. Chotupachi nthawi zambiri chimakhala choda chifukwa chimakhala m'matumbo nthawi yaitali.
Sitima Yoyenda
Nthaŵi zina kukhala ndi chitseko chimene chikuyandama kaŵirikaŵiri sikuyenera kukhala ndi nkhawa. Kawirikawiri, malo ozungulira akuchitika pamene mwawonjezeka mpweya umene umasakanikirana mu sitolo, womwe umayambitsa kuyandama. Zikhoza kuyambitsa chirichonse kuchokera ku zakumwa za carbonate, nyemba, ndi zakudya za shuga kuzinthu zofanana ndi matenda a m'mimba (IBS).
Mukaona kuti chinsalu chanu chikuyendayenda nthawi zonse, zikhoza kukhala chizindikiro kuti simukudya mafuta bwino. Kutchedwa steatorrhea, mtundu uwu wa chitseko kawirikawiri umakhala ndi fungo, limamatira kumbali ya mbale, kapena ndi zovuta kuchotsa.
Nsung'ono, Chinsangalale
Chophika chomwe chimatuluka mzidutswa zing'onozing'ono m'malo mokhala ndi nthawi yaitali komanso yosalala nthawi zina chimatchedwa miyala yachitsulo kapena mapepala.
Zitsulo zimapanga gel m'kati mwa matumbo pamene imafufuzidwa ndi mabakiteriya mumtunda komanso pamodzi ndi madzi. Ngati mulibe zida zogwirira pamodzi, zikhoza kupangidwa ngati miyala yochepa.
Kudya chakudya chanu chachitsulo kungakuthandizeni, poonjezera pang'onopang'ono kudya kwanu ku magalamu okwana 20 mpaka 35 tsiku lililonse. Chakudya monga mpunga wofiira, quinoa, mapulasitiki, nyemba, ndi mapeyala ndi zina mwa zakudya zomwe zingathandize.
Sopo Lomasuka
Chotupa chotsalira chikhalapo masiku angapo kapena osachepera chimachitika kawirikawiri ndipo kawirikawiri sichiri chovuta. Zingayambidwe ndi kusintha kwaposachedwapa kwa zakudya zanu, kwambiri fructose (shuga wopezeka mu uchi ndi zakumwa zofewa zambiri ndi zakudya zowonongeka), ndi zakudya zambiri, zowonjezera, ndi mankhwala.
Pamene mukudya chinachake chomwe chimakhumudwitsa dongosolo lanu lakumagazi lingayambitse zotupa zotayirira, zomwe zimayambitsa matenda ndi m'mimba (nthawi zina zimatchedwa "chimfine").
Chovala Chosavuta
Ngati zofunda zanu zowuma, zovuta kudutsa, kapena zosavuta (zimachitika zosachepera katatu pa sabata), mukhoza kukhala ndi kudzimbidwa. Ngakhale mankhwala ena ndi zikhalidwe zingayambitse kudzimbidwa, kwa anthu ambiri, ndiko kusowa kwa zakudya zamagetsi. Mavitamini ndi raspberries ndi zina mwa zakudya zomwe zingathandize kuthandizidwa . Nthawi zina, mankhwala achilengedwe angathandizenso .
Ngati kudzimbidwa kumapitirira (kumatha milungu iwiri) kapena ngati zikuyenda ndi zizindikiro monga kunyoza, kusanza, kupweteka m'mimba mwako, muyenera kuwona wothandizira zaumoyo wanu.
Mucus mu Stool
Ngakhale ntchentche imapezeka nthawi zambiri, nthawi zambiri simukuzindikira chifukwa zimakhala zomveka bwino. Mankhwala obiriwira, odzola, amachititsa matumbo anu (kuteteza iwo kuchokera m'mimba ya asidi, mabakiteriya, mavairasi, kapena bowa) ndipo amachititsa kuti matumbo aziwongolera komanso mosavuta.
Ngati mutayamba kuwona kansalu m'bwalo lanu kapena onani kuti ntchentche imakhala yoyera kapena yachikasu, izani kwa wothandizira zaumoyo wanu paulendo wanu wotsatira. Ngakhale sizikutanthawuza kuti chinachake chalakwika, mukufuna kufotokoza kusintha kulikonse kwa chizolowezi kwa dokotala wanu. Nthawi zina, zikhoza kuwonetsa kutupa kapena kukwiya m'mimba mwa m'mimba ndikuwonetsa vuto lalikulu la thanzi.
Chotupa cha Pensulo
Kugwiritsa ntchito mopitirira muyeso mukakhala pa chimbudzi kungabweretse chitseko chomwe chiri chotalika komanso chochepa. Kugonjetsa kumayambitsa anal sphincter kuti agwirizane ndi kuchepetsa kutsegula kwa anus. Chophimba chimene chimapindikizidwa kudzera kutseguka pang'ono ndi kochepa.
Komabe, zidole zochepa zogwiritsidwa ntchito, zimatha kusonyeza vuto lachipatala. Matenda omwe amachititsa kuti matumbo, omwe amachititsa kuti thupi lawo likhale lopweteka kwambiri, likhale ndi khansa ya prostate, yomwe ingapangitse cholembera chochepetsera penti, choncho muyenera kuwona wothandizira zaumoyo ngati mwawona kuti muli ndi chotupa cholembera.
Chophimba Chachikulu
Mchere wamatumbo m'matumbo umapatsa mtundu wake wa bulauni. Chophimba chomwe chili choyera (kaya choyera, choyera, choyera, kapena chodongo) chingasonyeze kuti alibe madzi mu sitolo. Mukaona kuti malo anu ndi oyera, akuda, kapena akuda, muyenera kuwona dokotala wanu. Kutukira kwa bile kuchoka ku gallstones kapena vuto limene limakhudza ndulu, chiwindi, kapangidwe, kapena chiwindi ndi zina zomwe zimayambitsa kuchepa kwa mankhwala.
Chovala choyera kapena chobiriwira chingakhalenso chowala kapena chobiriwira, choyandama, ndi chokoma, chifukwa cha mafuta osagwiritsidwa ntchito m'thumba.
Mankhwala ena monga bismuth subsalicylate (Pepto-Bismol®, Kaopectate®) kapena mankhwala oletsa kutsegula m'mimba angapangitsenso kuwala kokongola. Chophimba chingakhale chochepa pang'onopang'ono pambuyo pa test ya barium enema.
Chakudya Chosaikidwa M'malo
Kuwona chakudya chosagwiritsidwa ntchito nthawi zambiri pamsinkhu wanu nthawi zambiri sikoyenera kudandaula. Zina mwa zakudya zamasamba monga chimanga ndi zikopa za mphesa, mwachitsanzo, nthawi zambiri zimawonekera m'magulu odziwika mu sitolo chifukwa tilibe mavitamini omwe amayenera kudula zigawo zina za makoma a zomera.
Kudya pang'ono pang'onopang'ono komanso kutchetcha kuluma kwathunthu kungathandize. Ngati mukuwona chakudya chosagwiritsidwa ntchito muchitetezo chanu nthawi zonse, komabe ndikutsatidwa ndi kusintha kwina m'matumbo anu monga kutsekula m'mimba kapena m'mimba, ndibwino kuti muzipereka limodzi ndi wothandizira zaumoyo wanu.
Chovala Chofiira Chofiira
Chovala chofiira chofiira chingayambidwe ndi beets, cranberries, kapena madzi a phwetekere kapena msuzi, kapena zofiira za chakudya chofiira (mwachitsanzo, zofiira za Kool kapena mphesa kapena zakumwa zina zakumwa zakumwa, gelatin, mazira apamwamba, maswiti ofiira, frosting yofiira, ndi licorice yofiira). Mankhwala ofiira monga Amoxicillin angathenso kutembenuza chovala chofiira.
Ngati pali magazi mu mpando, mtundu umadalira kumene uli m'magazi. Magazi kuchokera kumtunda kwa tsamba la m'mimba, monga m'mimba kapena m'mimba, adzawoneka mdima nthawi yomwe imatuluka mthupi ngati chiwalo cha mimba. Magazi omwe ali ofiira kwambiri, amatha kutuluka kuchokera m'magazi otsika m'mimba, monga matumbo akuluakulu kapena mitsempha, chifukwa cha zinthu monga ziwalo zoberekera, zotupa, zotupa za ana, ulcerative colitis , diverticulosis, kapena khansa ya coloni .
Magazi mu chitseko samawoneka wofiira kwambiri. Mwazi ukhoza kukhalanso m'malo mwawo koma wosawoneka, wotchedwa "zamatsenga". Mayesero monga kuyeretsa mwazi wamatsenga angagwiritsidwe ntchito pozindikira magazi obisika m'chitsimemo.
Black kapena Dark
Zakudya zina, zowonjezerapo, ndi mankhwala zimatha kutembenuza chithunzithunzi chakuda, monga:
- Bismuth subsalicylate (Pepto-Bismol®, Kaopectate®)
- Iron imathandizira
- Anayambitsa zowonjezera zamoto
- Zakudya zamdima monga licorice wakuda, blueberries, makeo Oreo, mabulosi akuda, madzi a mphesa, kapena blueberries
Chophimba chikhoza kuoneka chakuda ndi kudzimbidwa. Mdima wobiriwira wobiriwira kuchokera ku bile umene sunakhale nayo nthawi yosweka ukhoza kuwoneka wakuda pang'onopang'ono.
Chophimba chomwe chili chakuda, chakuda, kapena chokhazikika chokhazikika chikhoza kusonyeza magazi m'mwamba mwa tsamba la m'mimba, monga m'mimba kapena m'mimba . Matenda omwe angayambitse mdima, phula ngati tar imakhala ndi zilonda za duodenal kapena chapamimba, mikodzo yochepa, Mallory-Weiss misozi, ndi gastritis.
Ngati muli ndi chinsalu choterechi osati kuchokera ku chakudya kapena zowonjezereka, muyenera kuwona dokotala mwamsanga.
Mawu Ochokera
Ngakhale kuti zimakhala zachilendo kuti mavitamini azisinthasintha tsiku lililonse malinga ndi zifukwa zingapo kuphatikizapo zomwe mumadya ndi kumwa, ziyenera kupangidwa ndi mthunzi wa bulauni. Zitsulo ziyenera kuchoka mthupi popanda kuvutika kapena kusokonezeka, khalani ndi mapiritsi ofanana, ndi kuyang'ana ngati nthochi kuposa pensulo. Simuyenera kuwona ntchentche kapena magazi.
Kusiyanasiyana kwa tsiku ndi tsiku mu mawonekedwe a chithunzi chanu kumakhudza ndi zomwe mumadya kapena kumwa. Ngakhale zodetsa nkhaŵa zazikulu ndizosavuta zachilendo mitundu kapena maonekedwe omwe amapitirira, funsani dokotala ngati muli ndi nkhawa ndi malo anu kapena muzindikire kusintha komwe mumakhala.
Ngati chovala chanu chili chofiira, chakuda, kapena chotupa, chosasunthika kapena chokhala ngati penipeni, chosasunthika kapena madzi, kapena ngati muli ndi mavu kapena pus, kapena ngati muli ndi zizindikiro zina monga ululu m'mimba, onetsetsani kuti mwamuwona dotolo mwamsanga.
> Zotsatira:
> Ip S, Sokoro AA, Buchel A, et al. Kugwiritsa ntchito mayeso opatsirana mwaukali m'magulu opititsa kuchipatala: kufufuza kwa madokotala omwe ali m'dera lalikulu la zaumoyo ku Canada komanso Canada gastroenterologists. Kodi J Gastroenterol. 2013 Dec; 27 (12): 711-6.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.