Kodi ndi zifukwa ziti zomwe zimayambitsa mdima wonyezimira, wowala, kapena wobiriwira?
Mitundu yambiri yomwe imasintha mtundu wa zitsamba, zobiriwira zamasamba zingatanthauze kuti mwakhala mukudya ndiwo zamasamba (zomwe zili ndi chlorophyll) kapena zobiriwira, zobiriwira, kapena zofiira, kapena zikhoza kuyambitsa matenda otsegula m'mimba kapena zotsegula. .
Ngakhale sitolo nthawi zambiri imakhala yobiriwira, nthawi zina chophimba chobiriwira chimatha kugwera pansi pa mitundu yosiyanasiyana ya nsomba. Onani dokotala ngati chotupa chobiriwira (kapena choyimira choyimira chachilendo ) chikupitirira kapena ngati muli ndi zizindikiro zina, monga malungo, kutsekula m'mimba, kunyoza, kusanza, kapena kupweteka.
Kodi N'chiyani Chimayambitsa Mavuto Obiriwira?
Nazi zifukwa zisanu ndi zitatu zomwe zimayambitsa zobiriwira (ngati zili mdima, zowala, zobiriwira, kapena zoyandama):
Green Foods
Msuzi wobiriwira ukhoza chifukwa chodya zakudya zamasamba, monga sipinachi, kale, broccoli, Swiss chard, bok choy, beet masamba, arugula, ndi watercress. Izo sizikutanthauza kuti pali chinachake cholakwika. Mdima wobiriwira, masamba obiriwira amakhala olemera mu chlorophyll, mtundu umene umapatsa zomera mtundu wawo.
Pafupifupi chilichonse chomera chlorophyll chomera chingayambitse chophimba chobiriwira ngati mutadya mokwanira, kuchokera ku ma avocados, nyemba zobiriwira, udzu winawake, nandolo ya shuga, tsabola wobiriwira, kuphukira kwa Brussels, nandolo, katsitsumzukwa, mabala, zukini, nkhaka, maapulo obiriwira, uchi, kiwi, pistachios, mphesa zobiriwira, nyemba zam'maluwa, parsley, basil, jalapenos, ndi cilantro.
Kutumikira pang'ono kungakhale kokwanira kuchita, koma kungakhale vuto ngati muli ndi mavitamini akuluakulu, monga omwe amapezeka mu smoothies, timadziti, msuzi wofiira, saladi akulu, guacamole, kapena osiyana siyana a chlorophyll zakudya.
Matcha, mtundu wa tiyi wobiriwira wobiriwira, ukhozanso kupanga malo obiriwira obiriwira.
Zakudya zina zili ndi zobiriwira (kapena buluu ndi chikasu) mitundu ya zakudya zomwe zingapangitse poop wanu kukhala wobiriwira. Diso limeneli nthawi zina limagwiritsidwa ntchito mu nandolo zobiriwira zamtchire, mowa wambiri, zakumwa za kadzutsa, maswiti, zipatso za saladi, kuvala saladi, zakumwa, keke ndi icing cookie, ndi zamchere.
Mudzawonanso utoto uwu pa chakudya cha tsiku la St. Patrick ndi Krisimasi.
Zakudya Zamabuluu ndi Zamapu
Kuwonjezera pa zakudya zobiriwira zobiriwira, zofiira zakuda kapena zofiirira nthawi zina zimayambitsa zobiriwira. Mabala a Blueberries, mphesa, ndi vinyo wofiira, mwachitsanzo, zingayambitse chophimba chakuda chobiriwira. Nsalu zofiira (kapena zofiira ndi buluu) mitundu ya zakudya mukumwa kusakaniza, mphesa yamphesa Kool-Aid ndi soda, mazira oundana oundana, ayezi wa keke, buluu la Gatorade, zakudya zopangidwa ndi zipatso zamtundu, zipatso za mphesa Pedialyte angayambitsenso mdima wonyezimira kapena wobiriwira. Mitundu ya utoto wa zakudya imeneyi imagwiritsidwa ntchito pa maholide monga Easter, Day Independence, ndi Halowini.
Coffee, Zakudya Zamakono, ndi Mowa
Nthendayi imatha kupyola matumbo aang'ono mpaka m'matumbo ambiri kudzera m'matope a bile, kamodzi kamasintha mtundu wobiriwira kupita ku chikasu mpaka ku bulauni. Izi zimachitika chifukwa cha mabakiteriya m'matumbo akulu omwe amachititsa ndi salt salt.
Nthawi zina, kudya khofi zambiri, jalapenos, tsabola, ndi mowa zimatha kukhala ndi mankhwala ofewa kwambiri, zomwe zimapangitsa kuti zakudya zizidutsa m'matumbo mofulumira kuposa momwe zimakhalira (kutchedwa kuchepa kwa nthawi) komanso asanatenge mtundu wofiira kuchokera kubiriwira kupita ku bulauni.
Mavitamini, Zakudya Zoonjezera, ndi Mankhwala
Kutenga zowonjezera zitsulo zingasinthe mtundu wa poop wanu kuti ukhale wobiriwira (kapena wakuda).
Mavitamini ena, zowonjezera mavitamini, ndi ma teas omwe angabweretse kubiri zobiriwira ndi awa:
- Senna , cascara sagrada , rhubarb, fiber supplements, ndi zina zotayira.
- Zakudya zowonjezera zakudya zomwe zimakhala ndi chlorophyll, monga masamba a ufa, tiyi wobiriwira, tirigu wa tirigu, spirulina , udzu wa balere, chlorella , buluu-green algae, ndi chlorophyll.
- Yerba mate tiyi
- Mankhwala omwe angayambitse zotayirira kapena kutsegula m'mimba monga zotsatira zake, monga metformin, Lexapro (escitalopram), Nyquil, Zoloft (sertraline), kapena antibiotic monga ciprofloxacin.
Zakudya Zapadera
Kaya mukudyera zakudya zowonongeka kapena mukudya zakudya zamasamba, kudya masamba ambiri obiriwira ndi zipatso kungapangitse poop wanu wobiriwira.
Kuwaza juisi kapena kutsuka madzi kumatsuka komanso kumathandiza kuti chlorophyll ikhale yowonjezera.
Ngati mumakhala ndi zitsamba zobiriwira mukamatsuka, zingakhale chifukwa cha zakudya zomwe zimathamanga m'matumbo mwamsanga kuti zilole mabakiteriya kuti apereke chizindikiro chake chofiira.
Zakudya zamtengo wapatali, monga chakudya cha keto, zingapereke poop yanu yobiriwira. Ndi kudya mafuta kwambiri, thupi lanu limatulutsa bile kuti lichepetse mafuta amenewa ndi bile wambirimbiri wobiriwira.
Mimba
Chophimba chobiriwira chikhoza kuchitika panthawi yoyembekezera. Azimayi ena amatenga masabata oyambirira a mimba yawo, nthawi zina ngakhale BFP isanayambe ("mafuta aakulu") pamayesero oyembekezera. Azimayi ena amatenga mavitamini (omwe ali ndi mlingo wachitsulo woposa wa multivitamin) kapena zowonjezera zitsulo.
Chophimba chobiriwira chikhoza kuchitika pa 3 trimester. Azimayi ena amataya zitsamba panthawi yomwe mayi ali ndi pakati pomwe chakudya chimayenda mofulumira m'mimba.
Chotupa Chobiriwira M'nyamata, Achinyamata, ndi Ana Achikulire
Mawonekedwe oyambirira a matumbo a khanda amakhala obiriwira kwambiri. Amadziwika kuti "meconium", nthawi zambiri simukuziwona patatha kamwana katatu.
Mdima wandiweyani (kapena wobiriwira wakuda) amatha kubweretsedwa ndi zakudya zowonjezera ndi zakudya zowonjezera, monga feteleza. Ngati mwana wanu akuwoneka ngati wakuda kapena wakuda, ndibwino kuti muwone ndi ana anu.
Ngati mwana wakhanda ali ndi chiwindi chobiriwira, zikhoza kukhala chakudya cha amayi, monga ndiwo zamasamba kapena zakudya zopangidwa ndi mtundu wobiriwira kapena wobiriwira. Nthawi zina, zimakhala zovuta kapena zowonongeka pa zakudya za amayi kapena za mwana.
Nkhuku zobiriwira m'mimba mwa ana omwe akuyamwitsa (makamaka "EBF" kapena ana omwe ali ndi bere) zingakhalenso chizindikiro kuti mwana akupeza mafuta ochepa kwambiri, mkaka umene umatuluka koyamba) komanso osakwanira, omwe ali oposa mafuta. Zingatanthauze kuti mwanayo samadyetsa nthawi yaitali pamatenda onse kapena amamwa mkaka bwino kapena kuti mkaka wa m'mawere umakhala wochuluka kwambiri. Wothandizira zachipatala akhoza kuthandiza kuthetsa vutoli.
Ana nthawi zambiri amadya zakudya zomwe zimakhala ndi dzira, kuphatikizapo zobiriwira, zofiirira, zamtundu ndi zamtundu, kapena zofiira ndi zofiira. Amapezeka m'munda wamphesa Pedialyte ndi zakudya zam'mawa za ana, zakumwa, phokoso, mikate ya kubadwa, ndi makeke. Kudula pamakironi obiriwira kapena ofiirira kungasinthe mtundu wa zitsulo.
Zinthu Zomwe Zingayambitse Zojambula Zobiriwira
Matenda otsekula m'mimba amachepetsa nthawi yochulukitsa matumbo, choncho chikhalidwe chilichonse chimene chimayambitsa kutsekula m'mimba chingabweretse chotupa chobiriwira, kuphatikizapo:
- Kupha poizoni
- Matenda otsekula kapena otsekula (makamaka Salmonella, E.coli, ndi Giardia). Matenda a bakiteriya, a parasitic, ndi a m'mimba amatha kutulutsa matumbo mofulumira.
- Matenda otsekula m'magazi (amadziwika kuti pseudomembranitisitisitis)
- Kusagwirizana kwa Lactose
- Matenda a Premenstrual (PMS)
- Matenda a Celiac
- Ulcerative colitis
- Matenda a Crohn
- Matenda owopsa a m'mimba (IBS)
- Matenda odya omwe amawaphwanya mankhwala osokoneza bongo
- Pambuyo pa opaleshoni , monga gawo la cisitini (amadziwika kuti C-gawo)
- Kulimbana ndi matendawa . Matenda omwe angapangidwe pambuyo pakuchita opaleshoni yopangira mafuta a mafupa.
Nthawi Yomwe Muwone Dokotala Wanu
Ndikofunika kuyankhula ndi dokotala ngati zolemba zanu zamasamba zikupitirira komanso / kapena kutentha thupi, kupweteka m'mimba kapena kupweteka, magazi mu mpando (kapena choda chakuda), madzi kapena madzi ena. Chinthu chosavuta koma chovuta kwambiri cha chotupa chobiriwira pakati pa ana ndi akulu ndi poizoni ndi mankhwala monga pesquid paraquat.
Zitsulo zobiriwira zomwe zimaphatikizapo nthunzi zooneka zimatha kusonyeza kupweteka kapena kutupa m'kati mwa matumbo. Ngati izi zimachitika nthawi zonse, zikhoza kukhala chizindikiro cha matenda omwe angatenge chithandizo (makamaka ngati ali ndi kutsekula m'mimba, kudzimbidwa, kupweteka m'mimba, kapena kunyoza kapena kusanza).
Monga chomera chobiriwira, chophimba chophimba chobiriwira nthawi zambiri chimakhala chachilendo ndipo chikugwirizana ndi zomwe mudya. Nthawi zina (makamaka ngati ndizopitilirabe), choponderezeka chikhoza kutanthauza kuti m'matumbo mwanu mulibe mafuta bwino.
Mawu Ochokera
Zitsulo zobiriwira zingagwere mkati mwa mitundu yosiyanasiyana ya mavitamini. Ngakhale kuti nthawi zonse kusungunuka kwa thupi kapena kukhalapo kwa zizindikiro zina kungasonyeze chinachake chimene chimafuna chithandizo chamankhwala, nthawi zambiri, kukhala ndi poopseza nthawi zonse sikoyenera kudandaula. Ngati mbola yanu yobiriwira imayambitsidwa ndi chinachake chimene mudya, zidole zanu ziyenera kubwerera ku mtundu wawo mkati mwa tsiku limodzi kapena awiri.
> Zotsatira:
> Lan WT, Lee HC, Yeung CY, ndi al. Matenda oteteza rotavirus ndi Salmonella ana omwe ali ndi matenda otsegula m'mimba. Neonatol wa ana. 2009 Feb; 50 (1): 8-12.
> Longo DL, Fauci AS, Kasper DL, Hauser SL, Jameson J, Loscalzo J. eds. Mfundo za Harrison za Internal Medicine, 18e. New York, NY: Hill ya McGraw; 2012.
> Shekhawat P, Rajagopalan L, Thompson V. Chovala Chobiriwira Chobiriwira M'nyumba Yoyamba. Bromethalin rodenticide ingestion. Ann Emerg Med. 2015 Nov; 66 (5): 464, 495.
> Tan CK, Chao CM, Lai CC. Zomera zobiriwira. QJM. 2013 Mar; 106 (3): 287.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.