Fodya Q & A
Kumwa mkaka ndithu sikungachiritse chilonda chako, ngakhale chingathe kuchepetsa kanthawi kochepa ululu ngati chilonda chimavulaza kwambiri m'mimba yopanda kanthu. Koma, osati kwa nthawi yaitali.
Kubwereranso. Kodi Ndi Zeni Zenizeni Zopweteka Zosasuntha?
Chilonda cha zilonda ndi zilonda zomasuka m'mimba mwa m'mimba kapena duodenum, yomwe ndi gawo loyamba la m'mimba. Zilonda zingapweteke kwambiri, makamaka pamene m'mimba mulibe kanthu.
Zizindikiro zina za zilonda zimaphatikizapo kuphulika, kupweteka kwa mtima , kumenyedwa, kusanza ndi kutaya thupi. Ngati chilonda chimafika poipa kwambiri, chimakhala ndi munthu wakuda.
Anthu ankakonda kuganiza kuti zilonda zam'mimba zimayambitsidwa ndi nkhawa, koma pamene zimasintha, nkhawa sizimawoneka. Chowopsa kwambiri cha chilonda mwa kusayenerera kwa majeremusi ena otchedwa pepsin omwe amachititsidwa ndi matenda a mabakiteriya otchedwa H. pylori , kapena kugwiritsa ntchito kwa nthawi yaitali mankhwala osachiritsika oletsa kutupa monga aspirin, naproxen, ibuprofen, omwe ali pamwamba pa mankhwala osokoneza bongo. Mankhwala ena osagwiritsa ntchito steroidal anti-inflammatory mankhwala angayambitse zilonda. Kusiyanitsa pakati pa pepsin ndi m'mimba zimayambitsa kupsyinjika kwa mucosal mmimba kapena duodenum ndipo zotsatira zake ndi zilonda zomwe timazitcha chilonda.
Popeza chakudya chimalowa m'mimba, zimayesa kuganiza kuti pali zakudya pakati pa zakudya kapena zakumwa zina komanso kukhala ndi chilonda.
Zakudya zapadera sizimayambitsa zilonda zam'mimba, koma kafein ndi mowa zingapangitse zizindikiro kukhala zovuta kwambiri.
Chifukwa Chiyani Anandiuza Kuti Ndizimwa Mkaka Kuti Ululu Wanga Ukhale Wabwino?
Kwa zaka zambiri, anthu omwe ali ndi zilonda zam'mimba amauzidwa kuti amwe mkaka wambiri komanso kuti zikhalitse m'mimba ndikuthandizira zilonda. Koma, sizinali zoona nthawi zonse.
Zitha kuthandizira kwa mphindi zingapo koma mkaka umathandizanso kuti mimba yanu ikhale ndi asidi ya hydrochloric ndipo ingathe kupangitsa zilondazo kuvulaza kwambiri.
Simukuyenera kupewa mkaka (kutumikira kapena awiri pa tsiku bwino), koma kumwa mkaka sikungathandize kuchiza chilonda.
Kumeneku sikuwoneka kuti ndi zakudya zomwe zimalimbikitsa kuchiritsa kwa zilonda zam'mimba; zomwe zimatenga nthawi ndi mankhwala. Koma nthawi zonse zimakhala zotheka kuti zakudya zina zimapweteka chilonda kuposa ena, choncho ndibwino kusiya khofi, tiyi, cola, chokoleti, mowa, ndi mazira mpaka chipatso chichiritsidwe. Nthaŵi zina, odwala zilonda sangakhale ovuta pochepetsa tsabola wakuda, adyo, ndi ufa wophika omwe amagwiritsidwa ntchito pa chakudya chawo kapena patebulo.
Kudyetsa nthawi kungapangitse kusiyana. Odwala ena awonetsa kuchepetsa kupweteka ngati akudutsa zakudya zopanda chakudya chifukwa kudya kawirikawiri kumachepetsa kuchuluka kwa m'mimba mwake. Osachepa m'mimba pang'ono amatanthauza kupsa mtima pang'ono.
Kupitirira apo, zimadalira munthu payekha. Ngati zakudya zina zosawerengeka zikuwoneka kuti zakhumudwitsa m'mimba mwako, muyenera kuzipewa kufikira chilonda chakuchiritsidwa.
Apo ayi palibe zakudya zenizeni zowonjezera. Zaka zambiri zapitazo, anthu okhala ndi zilonda anaikidwa pa zakudya zopweteka mpaka zilonda zawo kuchiritsidwa, koma sizinali zofunikira.
Malangizo abwino omwe ndingapereke ndikulankhula ndi wothandizira zaumoyo wanu mafunso alionse omwe mungakhale nawo pa zakudya ndi zakudya panthawi ya chithandizo.
Zotsatira:
> American College of Gastroenterology. Matenda a Peptic Ulcer.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Helicobacter Pylori ndi Peptic Ulcer Matenda
> Kliniki ya Cleveland. "Peptic Ulcer Matenda."
> Maher AK. "Menyu Yosavuta Yowonjezera." Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.
> United States Dipatimenti yathanzi ndi zithandizo zaumunthu, National Digestive Diseases Information Clearinghouse. H. Pylori ndi Ulcers Peptic.