Kunyalanyaza chilakolako chokhala ndi kathupi kwa kanthaŵi kochepa sikudzavulaza
Ndicho chenicheni cha moyo: aliyense poops. Nthawi zambiri timakhala ndi mavitamini ndi zomwe sitima zimawonekera, komabe zimasiyanasiyana ndi munthu wina. Izi, komanso zikhalidwe zokhudzana ndi ntchito za thupi, ndi zifukwa zina zomwe zimakhala ndi maganizo olakwika zokhudzana ndi matumbo.
Anthu ambiri sakudziwa tanthauzo la kayendedwe kake ka mavitamini ndipo angakhale ndi nkhawa pokhudzana ndi "kugwiritsira ntchito" kuthamanga kwa thupi kwa nthawi ndithu.
Sikoyenera kuti mukhale ndi kayendedwe kamodzi tsiku ndi tsiku (ngakhale kuti anthu ena amachita) koma ndizovuta bwanji kugwiritsira ntchito chitsime pamene chilakolako "chopita" chimagunda? Kawirikawiri, kuchita zimenezi sikungapweteke, koma kukhala chizoloŵezi kungabweretse mavuto ena osadalirika.
Kutanthauzira Kutseka
Kuti mumvetse chifukwa chake kuli kofunika kuthetsa matumbo pamene chilakolako chikugunda, nkofunikira kukhala ndi chiyambi pa kudzimbidwa . Kukhala ndi kathupi kamodzi katatu kamodzi pa masiku atatu, kumangirira pa chimbuzi, kumverera ngati matumbo sanagwetse, kapena kudutsa chovala chovuta ndicho zonse zizindikiro za kudzimbidwa.
Kugonana kumakhala kofala ndipo anthu ambiri amakumana nawo nthawi ina m'miyoyo yawo. Milandu ina yowimitsidwa kwa nthawi ndi zotsatira za zakudya, monga kusadya zowonjezera kapena kusamwa madzi okwanira. Kwa ena, kudzimbidwa kungakhale vuto lalikulu. Kudzikweza kwachilendo kumayambitsa zifukwa zosiyanasiyana, kuphatikizapo kugwiritsa ntchito mankhwala ena kapena vuto lopweteka monga matenda osokoneza bongo (IBS) .
Kudziletsa sikuvuta ndipo kungayambitse nkhawa ndi nkhawa.
Panthawi ya kudzimbidwa kovuta, kutenga masewero olimbitsa thupi, kuwonjezera zakudya zamagetsi, ndi kumwa madzi ambiri kungathandize kuthetsa vutoli. Mankhwalawa amagwiritsidwanso ntchito pochizira , koma chisamaliro chiyenera kutengedwa pamagwiritsidwe ntchito monga momwe ena angawonongeke kudzimbidwa pochititsa kuti matumbowa adzidalira kuti apite.
Komabe, chifukwa kudzimbidwa kungakhale chifukwa cha vuto lalikulu lachipatala kapena zotsatira za mankhwala , pamene ilo limakhala loposa kamodzi kanthawi vuto liyenera kukambirana ndi dokotala.
Kunyalanyaza Zofunazo "Kuti Mupite"
Kugonana sikuli kofanana ndi kunyalanyaza kufunikira kosuntha matumbo. Chakudya chimagwidwa ndipo chimagwiritsidwa ntchito m'magazi mpaka chimadutsa m'mimba mwaing'ono ndi yaikulu ndipo imasungidwa mu rectum monga chitseko.
Thupi liri ndi dongosolo la kutumiza chizindikiro pamene rectum yodzaza ndipo iyenera kuchotsedwa. N'zotheka kunyalanyaza zowawa izi kwa nthawi, ndipo mwinamwake muzimitsa ulendo wopita kuchimbudzi mpaka mutakhala ndi nthawi yowonjezera. Kudikira kupita ku bafa kamodzi kanthawi sikungapweteke kotheratu, koma sikuyenera kukhala chizoloŵezi chifukwa kuchita izi nthawi zambiri kungakhudze thupi. Kukhala mu chitseko kwa nthawi yayitali kuti imabweretsa vuto silofala kwa akuluakulu koma lofala kwambiri kwa ana, makamaka ana aang'ono.
Kukhala mu chitseko kwa nthawi yayitali kungayambitse kuchitetezo cholimba, chomwe chingapangitse kuti thupi likhale lovuta komanso losasangalatsa. Kutalika kwachitetezo kumapangidwanso mumadzimadzi amadzimadziwa kwambiri, ndipo zimakhala zovuta kwambiri kutero.
Kupita zolimba kumagwiritsidwa ntchito ndi fissures , yomwe imakhala misozi mumtsinje wa anal. Mafinya amatha kupweteka kwambiri, amatha kutuluka magazi, ndipo amatenga nthawi kuti achiritse, chifukwa chake ndi kofunika kupita kuchimbudzi pomwe chilakolako chikugunda ndipo sichichedwa nthawi yayitali. Mwazi uliwonse womwe umapezeka mkati kapena pachitetezo nthawi zonse uyenera kukhala chifukwa chowonera dokotala, ngakhale akuganiza kuti ndiwopseza.
Thupi lathu liri ndi dongosolo lomwe limatchedwa kuti gastrocolic reflex yomwe imabweretsa chilakolako chodutsa mimba pambuyo podya. Ndizofala kwambiri kwa ana, omwe nthawi zambiri amagwiritsa ntchito chimbudzi panthawi ya chakudya, koma zimakhala zochepa kwambiri pamene tikukula kufikira anthu akuluakulu (ngakhale kuti ena ali ndi chilakolako chodutsa chakudya).
Akuluakulu ali ndi maudindo a ntchito kapena sukulu omwe amamasulira kuti amanyalanyaza chilakolako chothamangitsa matumbo ngati sichikuyenda bwino kapena palibe malo omwe angapite. Kukonza kayendetsedwe ka matumbo kungakuthandizeni kupeŵa vuto loyenera kupita pamene ndondomeko zazikulu zimayamba. Kuphunzitsa thupi kugwiritsira ntchito chimbuzi panthawi imodzimodzi tsiku lililonse, monga choyamba m'mawa, kungakhale kopindulitsa kwa anthu omwe akulimbana ndi kudzimbidwa. Zikakhala kuti kudzimbidwa kuli kovuta, kuyambiranso kubwereka m'mimba ndi chitsogozo cha katswiri wodziwa bwino kungakhale kothandiza. Cholingacho chiyenera kukhala ndi zida zosavuta komanso zophweka.
Pamene Kuigwira Kungakhale Vuto
Nthawi zambiri, kugwiritsira ntchito mpando mobwerezabwereza komanso kwa nthawi yaitali kungachititse kuti munthu asamamve bwino. Pakapita nthawi, minofu yomwe imatuluka mkati mwake ndikumverera kuti munthu ali ndi nthawi yowononga matumboyo imachepetsa, zimapangitsa kuti zikhale zovuta kudziwa nthawi yopita ku bafa. Izi, zowonjezera, zingayambitse mavuto ena mosayembekezereka akukhala m'thumba motalikiritsa ndipo angathe kuwatsogolera ku malo ovuta ndi kudzimbidwa. Matendawa adzafuna chithandizo ndi dokotala. Komabe, izi si zachilendo kwa anthu okalamba komanso sizidzachitika nthawi zina.
Kusunga Zojambula mu Ana
Zowonjezereka kuti ana azikhala muchitetezo chawo, zomwe amachita chifukwa cha zifukwa zosiyanasiyana. Zaka zomwe izi zimakhala zovuta ndi pafupifupi ziwiri ndi theka ndikupita mpaka pafupi zaka zisanu ndi chimodzi. Ana ena safuna kuimitsa masewera awo kuti azikhala ndi matumbo koma m'malo mwake amavomereza (izi ndi zoona kukodza, komanso nthawi zina zimapangitsa kuti zikhale zowonongeka).
Nthaŵi zina, kumangirira ndi kuvomereza chovala chopweteka kungachititse kuti mwanayo asalowe m'malo mwake chifukwa choopa kubwereza ululu. Nthaŵi zina, maphunziro a chimbudzi angakhale ovuta ndipo ana ena amalephera kuyenda movutikira chifukwa cha zifukwa zomveka. Zonsezi zingabweretse kuzinthu zolimba ndi kudzimbidwa, zomwe zimalimbitsa khalidwe loletsa chifukwa zozizira zimakhala zowawa kapena zochitika chifukwa chogwedeza matumbo kumagwirizanitsa ndi nkhawa.
Katswiri wa ana ayenera kuyankhulana ndi mwana yemwe amaletsa chotupa, amalira panthawi yomwe amatha kutuluka, kapena amakhala ndi ululu m'mimba.
Mawu Ochokera
Dziwani kuti nthawi zambiri, kugwiritsira ntchito pathupi ndi kuyembekezera nthawi yabwino kwambiri sikungapweteke kwamuyaya. Ambiri mwa anthu akuluakulu adzapeza kufunika kochedwa kubwerera kuchimbudzi pazifukwa zomveka, ndipo malinga ngati sizikhala chizoloŵezi kapena kulimbikitsidwa, siziyenera kuyambitsa mavuto aliwonse.
Komabe, kugwiritsira ntchito mpando kwa nthawi yayitali kapena panthawi zonse kungapangitse kuti zikhale zovuta kapena kuvomereza, choncho njira yabwino ndikutenga nthawi kuti mukhale ndi chiwalo pamene chilakolako chikugunda.
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> Lal SK. "Kutentha Kwambiri." MedlinePlus. 22 Jul 2016.
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