Kupeza Mpumulo Kuchokera Kudyetsedwa Kudya Kudya ndi Kusintha kwa Moyo
Kutenga ndi vuto lalikulu kwa ana ndi akulu. Kawirikawiri, mankhwala ochiritsira mosavuta amaphatikizapo kusintha kwa zakudya, moyo, ndi matumbo.
Kugonana kumene kuli kovuta, kapena chifukwa choyambitsa monga mankhwala kapena matenda, kungafunike kuyesa ndi chithandizo pa chisamaliro cha dokotala. Nthaŵi zina, anthu amaganiza kuti amadzikongoletsa pamene kwenikweni matumbo awo amakhala osiyana kwambiri ndi maulendo ndi mawonekedwe.
Muwone dokotala kuti akuthandizeni ngati kuvomereza kumakhala vuto lokhazikika kapena ngati zakudya ndi kusintha kwa moyo sizikupatsa mpumulo uliwonse.
Uthenga wabwino ndi wakuti anthu ambiri amapeza mpumulo kuchokera kumalo mwa kusamalira makondomu awo ndi kusintha pang'ono. Kuyesera limodzi kapena awiri mwa malingaliro omwe ali m'munsiyi kungakuthandizeni kupezetsa mpumulo, popanda kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala osokoneza bongo (omwe angakhale chizoloŵezi kupanga). Lankhulani ndi dokotala ngati kudzimbidwa kwanu sikungayankhe kanthu, kapena ngati mukumva kuwawa koopsa komanso kupweteka.
Momwe Mungachitire Kuvomerezedwa Ndi Chakudya Ndi Zosintha Zamoyo
Chitani Zomwe Akulimbikitsani Kutanthauzira. Kunyalanyaza zofuna "kupita" kungapangitse kudzimbidwa. M'malo mwake, pangani nthawi tsiku ndi tsiku kuti mukhale ndi kayendedwe kake. Anthu ena amawapeza mosavuta m'mawa, pamene ena angadziwe kuti patapita nthawi, monga chakudya, amadya bwino. Kupeza nthawi yopuma ndikulola kuyenda kwa thupi kumakhala koyenera.
Onjezerani Zochita Patsiku Lanu. Kuphunzitsa kungathandize thupi lanu kugwira ntchito bwino, mkati ndi kunja. Anthu omwe ali pabedi kapena osasuntha chifukwa cha kulemala kapena matenda nthawi zambiri amatenga kudzimbidwa. Ngati mungathe, kuchita masewera olimbitsa thupi, ngakhale kuyenda tsiku ndi tsiku, kungathandize kuti matumbo anu asunthe bwino.
Onjezerani Zibiritsi Ku Zakudya Zanu. M'mayiko akumadzulo (monga US), kusowa kwa zidazi mu zakudya kumapangitsa kuti pakhale vuto la kudzimbidwa. Anthu ambiri sakudziwa momwe angapangire zakudya zina zamagetsi , kapena mtundu wa fiber ungakhale wogwira mtima kwambiri. Zakudya zina, kuphatikizapo kudulira, nkhuyu, licorice, ndi rhubarb, zimakhala ndi zakuthupi zakuthupi ndipo zingakhale zothandiza kuthetsa kudzimbidwa. Kupeza fiber kupyolera mu zakudya zomwe amadya zimakhala bwino, koma pali zowonjezereka zowonjezera mavitamini (onani zowonjezera zamadzimadzi pansipa) zomwe zingatengedwe pofuna kuthandizira kapena kuteteza kudzimbidwa.
Kuchiza Kugonjetsedwa Ndi Amatala ndi Enemas
Ma laxatives opanga makina . Pali mitundu yosiyanasiyana ya mavitamini omwe amapezeka pamsika omwe angathandize kuthandizira. Izi zimadziwika kuti "zopanga mabala" chifukwa zimagwira ntchito kuti zikhale zofewa ndipo zimadutsa mosavuta. Mavitaminiwa angathandizenso kutsekula m'mimba mwakumwa madzi ndikupangitsa kuti chitsime chikhale cholimba. Mankhwala opanga mabakiteriya sakhala ozoloŵera, ndipo ambiri angagwiritsidwe ntchito tsiku ndi tsiku komanso nthawi yaitali. Wothandizira zaumoyo wanu akhoza kukuthandizani kuti muzisankha mtundu wabwino wa fiber.
Mankhwala Osokoneza Bongo . Pali mitundu yambiri ya mankhwala ophera mankhwala omwe amapezeka mu mankhwala osokoneza bongo omwe angathandize ngati kudzimbidwa sikumasulidwa ndi zakudya komanso kusintha kwa moyo.
Ngakhale kuti mankhwalawa angagulidwe popanda mankhwala, nthawi zonse funsani dokotala wokhudza kumwa mankhwala ophera mankhwala. Mankhwala osokoneza bongo angathandize kuthana ndi kuvomereza kwa kanthawi kochepa, koma sizothetsera vutoli kwa nthawi yayitali chifukwa akhoza kukhala chizoloŵezi, komanso kudzimbidwa koyipitsitsa ngati kugwiritsidwa ntchito molakwika.
Enemas . Enemas amagwiritsidwa ntchito kuthandizira kuyeretsa matumbo asanayambe kuyeza, monga colonoscopy, koma kungathandizenso kuthetsa kudzimbidwa. Anema ndi yankho laling'ono, ndipo sichiyenera kuchipatala. Ichi ndi chifukwa kugwiritsa ntchito nthawi zonse kumatha kuwononga chiwonongeko kuti chisamayende bwino komanso potsirizira pake chikhale ndi chidaliro pa iwo kuti chikhale ndi kayendedwe kake.
Biofeedback ndi Matumbo Osiya Kuteteza
Biofeedback . Biofeedback ndi mtundu wa mankhwala omwe angathandize kuthana ndi zinthu zambiri, kuphatikizapo kudzimbidwa. Pakati pa biofeedback, kutentha kwa munthu, mtima wake, ndi minofu zimayang'aniridwa ndi electrode. Malangizo omwe amaperekedwa kudzera muwunikirayi angathandize munthu kuphunzira, kupyolera mu khama linalake, kuti athetse minofu yofunikira kuti akhale ndi kayendedwe kake. Phindu la mankhwalawa ndiloti silowopsya ndipo lingathe kugwira ntchito nthawi yaitali. Chokhumudwitsa n'chakuti sizinaphunzire mozama, zimatenga nthawi komanso khama lalikulu, ndipo zingakhale zovuta kupeza dokotala kuti apereke chithandizo.
Kutentha Kwambiri . Nthaŵi zina, kubwereka m'mimba kungakhale kothandiza pophunzira momwe mungakhalire ndi thupi lofewa mosavuta. Kupewa matumbo kumatenga nthawi komanso khama. Cholinga ndi kukhazikitsa ndondomeko ya tsiku ndi tsiku yomwe imathandizira kupanga kayendedwe ka thupi ndi njira yosavuta komanso yabwino. Njira imeneyi imatenga nthawi ndi khama ndipo iyenera kuchitidwa ndi kuthandizidwa ndi dokotala.
Mfundo Yofunika Kwambiri
Panthawi yovuta kudzimbidwa, zina zimasintha pa zakudya ndi moyo ndizo zonse zomwe zidzakwaniritsidwe pokwaniritsa cholinga cha chofewa, chopangidwa bwino, chosavuta. Pamene matenda kapena mankhwala ndi chifukwa cha kudzimbidwa, mankhwala ena amafunikira. Nthawi zonse funsani kwa dokotala wokhudzana ndi kudzimbidwa komwe kumakhala kosalekeza kapena ngati mankhwala osokoneza bongo kapena osakanikirana amafunikira kuti muzitha kuyenda.
> Zotsatira:
> Bassotti G, Chistolini F, Sietchiping-Nzepa F, et al. "Biofeedback chifukwa chosowa pansi pamtunda." BMJ 2004 Feb 14; 328: 393-396.
> National Cancer Institute. "Kutsekedwa." Matenda a m'mimba (PDQ®) 12 May 2015.
> UNC Center for Functional GI & Motility Disorders. "Kupatsa Pulogalamu Yodzichepetsa." UNC School of Medicine 2011.