Kugonana ndi vuto lalikulu, kotero simuli nokha ngati inu (kapena wokondedwa) mukukumana nawo. Komanso, kuti muchepetse malingaliro anu, dziwani kuti anthu ambiri omwe ali ndi chidziwitso alibe khansa ya coloni.
Komabe, nkofunika kuti mufike kumayambitsa chidziwitso chanu-musangonyalanyaza, ngati kuti pali chinachake choopsa kwambiri chomwe chikuchitika (ngati khansara yamtundu kapena chikhalidwe china cha umoyo), matendawa posachedwa kuposa nthawi zonse bwino.
Kumvetsetsa kudzimbidwa
Ngakhale kuti kudzimbidwa kumatchulidwa kuti kuli ndi masentimita osachepera atatu pa sabata, akatswiri adalimbikitsa kusuntha kupyola tanthauzoli. Izi ndizo chifukwa kudzimbidwa kuli ndi tanthauzo lapadera kwa anthu osiyanasiyana.
Mwachitsanzo, anthu ena ali ndi mavitamini a tsiku ndi tsiku, koma amafotokoza kuti kudzimbidwa kumakhala kosalekeza kapena kutengeka kochotsedwa.
Tsopano madokotala ambiri amagwiritsa ntchito njira zovomerezeka zotchedwa Rome criteria kuti azindikire kudzimbidwa. Ndi izi, munthu ayenera kukhala ndi zizindikiro ziwiri zotsatirazi kwa miyezi itatu yapitayo:
- Kuwongolera pafupifupi 25 peresenti ya kayendedwe kake
- Mankhwalawa amakhala olemera 25 peresenti ya matumbo
- Kutha kusamalidwa bwino kwa makumi asanu ndi limodzi (25%) ya mawere
- Kutseka / kutseka (pansi) kwa pafupifupi 25 peresenti ya matumbo
- Mankhwala oyendetsera ntchito kuchotsa chotupa pafupifupi 25 peresenti ya nthawi (mwachitsanzo, pogwiritsa ntchito chala chanu kuchotsa chotupa)
- Zochepa kuposa masentimita atatu pa mwezi
Kuonjezera apo, malinga ndi izi, munthu sayenera kukhala ndi zotayirira (pokhapokha atagwiritsa ntchito mankhwala osokoneza bongo), ndipo sangathe kudziwa kuti matendawa ndi ovuta .
Zifukwa za kudzimbidwa
Ng'ombe (yaikulu matumbo) imayendetsa mapangidwe ndi gawo la chitseko kuchokera mthupi mwakutulutsa madzi kunja kwa zinyalala zowonongeka ndi kusunthira zinyalala ku rectum ndi anus.
Choncho chirichonse chomwe chimasintha mphamvu ya coloni kuti iwononge kuchulukitsa kwa madzi muchitetezo kapena chimene chimakhudza minofu ndi mitsempha ya coloni yomwe imayambitsa kusokoneza zowonongeka ku rectum ndi anus zingayambitse kudzimbidwa.
Ndicho, pali zifukwa zosiyanasiyana zomwe zimakhala chifukwa chodzimbidwa. Zomwe zimayambitsa nthawi zina, kuvomerezana ndi "munda wa mitundu yosiyanasiyana" omwe anthu ambiri amawapeza nthawi ndi nthawi, ndi awa:
- Osadya zakudya zokwanira za zakudya
- Osamwa madzi okwanira ndi zakumwa zina
- Kusakhala ndi zolimbitsa thupi
- Kunyalanyaza chilakolako choletsera mpaka nthawi yabwino
- Kutseka laxative mutagwiritsa ntchito kamodzi
- Mimba
- Kugwiritsa ntchito mankhwala ena, makamaka chitsulo, mankhwala enaake a chemotherapy, ndi omwe amagwiritsidwa ntchito pochizira (opiates), kunyoza, ndi kuvutika maganizo
Nthawi zambiri, vuto lalikulu la thanzi ndilo chifukwa cha kuvomereza kwanu. Zitsanzo zina ndi izi:
- Matenda a ubongo (mwachitsanzo, multiple sclerosis kapena matenda a Parkinson)
- Matenda a maganizo (mwachitsanzo, anorexia nervosa)
- Matenda a shuga (mwachitsanzo, matenda a shuga, chithokomiro chopanda mphamvu, kapena chiwerengero cha calcium yapamwamba)
- Chinachake chimatseketsa tsamba la m'mimba (mwachitsanzo, khansara ya coloni)
Kudzimbidwa Monga Chizindikiro cha Khansa ya Colon
Pamene chitseko chilowa m'kati, ndi madzi akuda omwe angayenderere m'madera ozungulira kapena kudutsa m'madera ochepa. Pamene ikupyola mu coloni ndi madzi ambiri achotsedwa, zimakhala zochepa. Izi zimalepheretsa kuyandikira mipanda komanso malo ochepa. Ichi ndi chifukwa chake chotupa pakati chitsika zigawo za colon, kapena mu rectum, chingapangitse kuti zikhale zovuta kuti chotupa chidutse, zomwe zimachititsa kudzimbidwa.
Zizindikiro Zina za Khansa ya Coloni
Inde, pambali pa kudzimbidwa, palinso zizindikiro zina zowononga khansa ya coloni.
Kwenikweni, pamapeto ena a masewera, kutsekula m'mimba kungakhale chizindikiro cha khansa yamtunda.
Ichi ndi chifukwa chake ngati muwona kusintha kulikonse mumatenda anu, lankhulani ndi dokotala wanu. Nthaŵi zambiri, mudzapeza kuti mulibe khansa yamtundu komanso kuti chinthu china chocheperako chimakuchititsani kuvomereza. Koma ndi bwino kulakwitsa pambali yochenjeza ndikuzifufuza.
Pamalo amenewa, pambali pa kusintha kwa thupi lanu, zizindikiro zina za khansa ya colon zingaphatikizepo izi:
- Kutaya magazi kuchokera ku rectum ndi magazi ofiira
- Magazi mu mpando wanu (onetsetsani kuti magazi angapangitse malo anu kukhala owoneka)
- Kupweteka kwa mimba kapena kupweteka kwapakhosi
- Kutopa kosazolowereka
- Kulemera kwa msinkhu komwe sikutanthauza
Kupeza Chifukwa cha Zizindikiro Zanu
Mukawona dokotala wanu pofuna kudzimbidwa, amakufunsani mafunso okhudza mankhwala anu, zakudya, ndi mbiri ya banja lanu. Angayesetsenso kupima magazi, komanso kuyesa magazi, kuyang'ana matenda a magazi, matenda a chithokomiro, kapena kuchuluka kwa calcium.
Ngati palibe chifukwa chodziwitsani kapena ngati dokotala akukayikira khansa, mudzatumizidwa kwa dokotala yemwe amadziwika kwambiri ndi matenda a m'mimba (otchedwa gastroenterologist).
Gastroenterologist ikhoza kupanga colonoscopy kuti mudziwe chomwe chimayambitsa zizindikiro zanu. Nthawi zina, kuyesedwa kovuta kumakhala kofunikira kuti potsiriza mupeze chifukwa cha kuvomereza kwanu.
Mawu Ochokera
Chithunzi chachikulu apa ndikuti kudzimbidwa ndi vuto lalikulu, ndipo kwa ambiri, kudzimbidwa sikumabwera chifukwa cha khansa yamtundu. Ngakhale zili choncho, onetsetsani kuti mukufika pansi pa kuvomereza kwanu-muyenera kulandira bwino, ndipo thanzi lanu lamatumbo limathandiza kwambiri pa moyo wanu wa tsiku ndi tsiku.
Komanso, mukakhala kuti muli ndi kansa ya colon, mutangoyamba kuona kuti ndi bwino. Ndipotu, malinga ndi American Cancer Society, ngati atapezeka kale m'zaka zapitazo, chiwerengero cha khansa ya colon ndi pafupifupi 90 peresenti. Ngati khansara yakula kwambiri ndipo yafalikira kupitirira koloni, ziwopsezo zimasiya kwambiri.
> Zotsatira:
> American Cancer Society. (2017). Kodi Piolyps Yoyamba Ndi Khansa Imapezeka Poyamba ?: N'chifukwa chiyani nkofunika kupeza khansa yoyipa kwambiri mwamsanga?
> Mearin F et al. Matenda a Matumbo. Gastroenterology . 2016 Feb 18.
> Namirah J, Zone-En L, Olden KW. Njira yowonongeka kwa kudzimbidwa kosaneneka kwa akuluakulu. Am Phys Physician . 2011 Aug 1; 84 (3): 299-306.