Kuchepetsa Zolemetsa Zonse Zingathandize Knee Osteoarthritis
Mankhwala odzola ndi amodzi omwe amapezeka kawirikawiri m'maphunziro a osteoarthritis, makamaka omwe akukhudzana ndi mafupa a mitsempha . Gulu lophatikizana limatanthawuza mphamvu yomwe imayikidwa pamtundu wolemera kapena wolemetsa panthawi yochita. Ochita kafukufuku akuyesa kudziwa momwe zotsatirazi zimakhudzidwira pa matenda odwala matenda a osteoarthritis. Mwa kuyankhula kwina, kodi kuchepa kwa mgwirizano kumachepetsa kupititsa patsogolo kwa mafupa a osteoarthritis ?
N'chiyani chingathandize kuchepetsa katundu wokhudzana?
Zolemetsa Zogwirizana ndi Knee Osteoarthritis
Tiyeni tiyang'ane pa matenda a mitsempha ya knee kuyambira pamene bondo ndilolumikizana kwambiri ndi matendawa; Ndilo chiwalo cholemetsa. Bondo lanu, ngati liphatikizidwa mwangwiro, liri ndi mzere wonyamula katundu mu mzere wolunjika womwe umadutsa mchiuno, mawondo ndi minofu. Ngati bondo lanu likuphatikizana chifukwa cha kuwonongeka koyambitsa matenda a karoti , mphamvu yosadziwika imagwiritsidwa ntchito kumadera ena a bondo.
Mphamvu yosadziwika yogwiritsidwa ntchito pa bondo ingabweretse ululu wambiri ndi zizindikiro zina. Ochita kafukufuku amathandizanso kuti pakhale kugwiritsidwa ntchito poyendetsa bondo kuti apite patsogolo kwa osteoarthritis. Chinachake chotchedwa mphindi yokhala ndi mphutsi (mawotchi) ndi chinthu chokhudzana ndi kugawira katundu pakati pa mapepala apakati (mkati) ndi ofanana (akunja) a mawondo. Chidule cha mawondo a knee, omwe ndi otsika kwambiri omwe amagwira nawo ntchito poyenda (kupyolera mu kufufuza), ndi oposa anthu omwe ali ndi mitsempha ya m'magazi kusiyana ndi omwe alibe matenda.
Mapangidwe amatsenga omwe amatsimikiziridwa ndi kufufuza, monga nthawi ndi mphamvu, zimasiyanasiyana malinga ndi zomwe zikuchitika. Kafukufuku akhala akunena kuti mphamvu zowonongeka za bondo zimakhala zolemera zinayi mpaka 4.5 pazochitika za tsiku ndi tsiku. Pa kuyenda pamsewu, maphunziro ena afika poyerekeza ndi chiwerengero chapamwamba.
Kutsika masitepe kumathamanga mphamvu mpaka kulemera kwa kasanu ndi kamodzi; Kuyenda kumtunda kudutsa maulendo okhwima mphamvu mpaka maulendo 8; ndipo kulumpha kumaphatikizapo katundu wambiri nthawi zolemera thupi 20. Kukhoza kunena, bondo limatenga kumenyana pa nthawi. Zomwe akuganizazi sizikutanthauza kufunika kowonjezera katundu wothandizira, koma zimapangidwanso pakupanga ma prostheses a knee osatha.
Kuchepetsa Katundu Wowonjezera
Akatswiri ofufuza apeza mmene nsapato, kugwiritsa ntchito nzimbe, komanso kulemera kwa thupi zimagwira ntchito pamagulu a mafupa. Chilichonse chinapangitsa kusiyana. Nsapato zomwe mumasankha zingakhudze katundu wokhudzana ndi bondo lanu. Werengani zimene ofufuza anachita atatha kufanana ndi nsapato zazitali, nsapato zazing'ono, nsalu zothandizira komanso kuyenda opanda nsapato. Zotsatirazo zinali zotsatila voti zotsutsana ndizitsulo zazikulu komanso ngakhale zidendene za akazi.
Vuto lokhala ndi kulemera kwakukulu ndilowonekera. Kukhala olemera kwambiri kapena owonjezera kumapangitsa kuti thupi likhale lolemera kwambiri. Kodi mudadziwa kuti anthu omwe ali olemera kwambiri amakhala ndi chiopsezo chokhala ndi mitsempha ya m'magazi poyerekezera ndi anthu omwe amakhalabe ndi thupi lolemera? Tangoganizani kuti ziwalo zomwe zawonongeka kale ndi osteoarthritis zimakhala zotani.
Zolemba zothandizira pakhomo ndi mabondo ndizo zina zomwe mungachite kuti muchepetse kugwirana kwa bondo. Mitundu yowonjezera yokhotakhota imasintha makina a bondo mwa kuchepetsa vuto la varus (kutembenuza bondo mkati ndikuyenda). Ponena za maondo a bondo, "kutaya katundu" mawondo a knee amawongoledwa kuti atulutse kupanikizika kwa bondo.
Mfundo Yofunika Kwambiri pa Mtolo Wophatikiza
Zimakhala zomveka kuti kuchepetsa kuphatikizana kumathandiza odwala matenda a osteoarthritis. Malingana ndi mfundo zomwe zakhudzidwa ndi vuto lanuli, kambiranani zomwe mungachite ndi dokotala wanu.
> Zotsatira:
> Kuchepetsa Kugwirizanitsa Kumene Kumasakaniza mu Medial Knee Osteoarthritis. Kemp G. et al. Arthritis & Rheumatism. May 2008.
> Kupweteka Kwambiri ndi Kuphatikizidwa Kumagwiridwe ndi Osteoarthritis a Knee. Journal of Orthopedic Research . Hurwitz DE et al. July 2000.
> Zogwirizana Zowonjezera pa Total Knee Replacement. Kuster MS ndi al. Journal of Surgery and Bone Joint January 1997.
> Zachilendo ndi Zowonjezereka Zomwe Zimayendetsedwa M'kati mwa Osteoarthritis. Kusaka. Maly MR. October 1, 2008.