Kusintha Zinthu Zina Zowopsa Ndizofunika Kwambiri Kupewa kwa Osteoarthritis
Anthu oposa 27 miliyoni a ku America ali ndi osteoarthritis ndipo ali ngati zaka zowona, chiwerengero chiyamba kuuluka. Osteoarthritis ndi chimodzi mwa zifukwa zomwe zimayambitsa ubongo kwa akuluakulu. Pofika zaka 40, anthu 90% ali ndi nthendayi ya osteoarthritis m'maganizo awo (mawondo, chiuno, mapazi, kumbuyo) koma akhoza kukhala osatetezeka mpaka atakula.
Pali umboni wa x-ray wa osteoarthritis mu 70% mwa anthu a zaka makumi asanu ndi awiri kapena kuposerapo.
Mwachiwonekere, osteoarthritis ndi matenda aakulu. Kodi zingaletsedwe? Ngati chitetezo cha osteoarthritis chinali chotheka, anthu amatha kumvetsera zomwe akufunikira kuchita - kapena angatero? Mwina si zophweka, koma monga mawuwo akuti "palibe chabwino chimakhala chosavuta."
Malangizo Othandizira Osteoarthritis
Zambiri zalembedwa za kupewa matenda osteoarthritis. Icho chimapangitsa kuti musinthe zinthu zina zomwe zimachititsa kuti matendawa asinthe.
Pali malingaliro 6 oyambirira a kupewa matenda a osteoarthritis. Ganizirani za aliyense ndipo dzifunseni ngati mukuchita zomwe mukuyenera kuchita.
1 - Pitirizani Kulemera kwa Thupi Lanu
Zikuyesedwa kuti mphamvu ya ma 3 mpaka 6 kulemera kwa thupi kwa munthu imayendetsedwa pa bondo pamene ikuyenda. Mwa kuyankhula kwina, pokhala mapaundi 10 kulemera kwambiri kumapangitsa mphamvu pa bondo ndi mapaundi 30 mpaka 60 ndi sitepe iliyonse yomwe imatengedwa pamene ikuyenda.
Mphamvu yomwe imadutsa m'chiuno, makamaka, imakhala yolemera thupi katatu. Kutaya thupi kumachepetsa nkhawa m'magulu anu.
2 - Kuchita Zochita Nthawi Zonse ndi Kuchita Ntchito Yowonongeka Nthaŵi Zonse
Kuti mukhale ndi thanzi labwino, mumalimbikitsidwa kuti anthu azichita masewera olimbitsa thupi osachepera 30 masiku asanu ndi awiri.
Ndizowona kuti kuchita masewera olimbitsa thupi nthawi zonse kuli ndi ubwino wathanzi. Mavuto ochepa a masewera olimbitsa thupi angathandizenso, malinga ndi zotsatira za maphunziro. Ndi bwino kuchita masewera olimbitsa thupi osati zolimbitsa thupi.
3 - Tetezani Zogwirizana Zanu
Pali mfundo zambiri zoteteza chitetezo , zomwe zikawatsatiridwa, zidzathandiza kusunga mphamvu ndi kusunga ntchito yogwirizana. Malangizo ndi osavuta, koma muyenera kukumbukira kuyenda bwino ndikuzindikira zizindikiro za thupi (mwachitsanzo, zopweteka). Mankhwala abwino ndi oyenera a thupi ndi ofunikira chifukwa kutetezera ziwalo zanu ndizofunika kuti mupewe matenda osteoarthritis.
4 - Pewani Kupanikizika Kubwereza Pamodzi
Zizindikilo zobwerezabwereza kumaphatikizapo kubwereza mobwerezabwereza kwa ntchito kapena kuyendayenda, zochitika zosavomerezeka kapena zosautsa, kunyalanyaza, kutayika kolakwika, ndi kutopa kwa minofu. Zizindikirozi nthawi zambiri zimagwirizana ndi ntchito yanu. Yesetsani kupeza njira zogwirira ntchito kuntchito ndikupewa nthawi yambiri ya kubwerezabwereza nkhawa.
5 - Tamverani Mavuto Anu
Malangizo awa amawonekera momveka, komabe anthu samachita nthawi zonse. Kuphunzira kuwona kupweteka ngati chizindikiro chakuti mukuchidalira komanso kuti nthawi yoti mupumule ikufunika khama lanu. Kupumitsa kusinthana ndi ntchito ndizofunikira pa ziwalo zathanzi.
Ndi gawo la kudzidziletsa nokha kuti muphunzire kuti musagwiritse ntchito mfundo zanu mopitirira malire komanso kuti musapeputse malire anu. Taganizirani kuti kupweteka kuli ngati chizindikiro choyimira .
6 - Pewani Kuvulaza Amagulu
Kuvulaza koyambirira kwapachilendo kumawoneka ngati chifukwa chofala cha osteoarthritis. M'malo olemedwa ndi zolakwika zolakwika chifukwa cha kuvulala, khungu lamatenda limatha kutalika ndipo osteoarthritis ikhoza kuyamba kukula. Pewani kuvulala ngati n'kotheka - ndipo ngati muvulaza mgwirizano , funsani chithandizo mwamsanga.
> Zotsatira:
> Osteoarthritis: N'chiyani Chimayambitsa Izi? Arthritis Foundation.
Ndondomeko Zopewera ndi Kuteteza Osteoarthritis ya Hip ndi Knee. Ntchito Yabwino ndi Kafukufuku - Chipatala cha Rheumatology. February 2007.
> Njira zothandizira kupewa matenda osteoarthritis. Magazini Yapadziko Lonse Yotsatila Minofu. Dieppe. P. et al. 1993.