Mphepete mwa m'mphepete mwa mitsempha ndi fupa la fupa ndizowonjezera
Ngakhale kuti simunapezeke ndi matenda a nyamakazi , mwina mwakhala mukukumana ndi zochitika zosasangalatsa zomwe zimadziwika kuti lololedwa. Odwala nyamakazi amene amafunikira kugwiritsidwa ntchito m'malo mwa mawondo angakhale ndi vutoli. Nthawi zina, anthu omwe ali ndi nyamakazi ya zala amachiwona.
Kotero ndikutani kwenikweni kutsekedwa kwina? Zimangodabwitsa pamene choyamba chikuchitika, koma vutoli limalongosola pamene mamembala anu agwiritsidwa, ndipo simungathe kuwamasula.
Kuti zinthu ziipireipire, kutseka pamodzi kumakhala kovuta.
Ngati mwakhala mukugwirizanitsa kamodzi kapena kawiri kapena mobwereza mobwerezabwereza, gwiritsani ntchito mwachidule mkhalidwewu kuti mudziwe zomwe zimayambitsa kutsekedwa pamodzi ndi zomwe zingatheke kuti zisadzachitikenso. Mukhozanso kuphunzira momwe mungagwiritsire ntchito mgwirizano womwe watsekedwa kale. Mpumulo uli panjira!
Malo Ovuta
Matenda a nyamakazi amachititsa kuti tizilumikizidwe tizilumikizidwe chifukwa chakuti tizilonda timatha, mapeto a mafupa omwe amapanga mgwirizano amakhala ovuta. Ndi matenda oopsa, fupa la fupa limapuma . Pamene mgwirizano ukusunthira, zovuta zam'mphepete zingagwirane. Pamene malo ovuta kapena osalinganika a mafupa awiri omwe amapanga mgwirizanowu amakumana, ndizotheka kuti mgwirizano usatseke. Mgwirizanowu sikutsekedwa kosatha, koma umayenera kukakamiza kuchoka pa malo amenewo ndi kuwalola kusuntha. Ngati izo zikumveka zopweteka, ndi chifukwa chakuti zingakhale.
Kuzimitsa pamodzi kungayambitsenso chifukwa cha kutayirira pa bondo, monga fupa kapena zidutswa za cartilage.
Meniscus yowonongeka imathandizanso kuti munthu asamangidwe, komabe dokotala wa opaleshoni wa mankhwala amatha kupatsira chithandizo chokhalitsa komanso chokhazikika pambuyo pake.
Zamakono za Bony kapena Outgrowths
Pakati penipeni pamtunda, fupa kapena fupa lamatenda (osteophytes) lingapangidwe. Mphuno ya mafupa imatha kusakaniza pafupi ndi fupa kapena mafupa omwe ali pafupi.
Mphuno ya mafupa ingapezekanso komwe mitsempha ndi matope zimagwirizana ndi fupa. Mafupa ambiri amtundu samapangitsa mavuto, koma ena amatha kupweteka ndipo amachititsa mgwirizano kuti usatseke. Potsirizira pake zimadalira malo amodzi.
Ngakhale anthu opanda nyamakazi amayamba fupa la fupa. Mwachitsanzo, anthu omwe amayenda maulendo ataliatali, makamaka omwe amaphunzitsa marathons, amapanga bone spurs, kuwapangitsa kukhala osatetezeka kukulumikiza pamodzi. Ngati kuchita masewera olimbitsa thupi ndilo chifukwa cha fupa lanu la mafupa, ndipo motero manyowa anu akutsekedwa, mungafunike kudula kapena kusiya kuchita masewera olimbitsa thupi chifukwa cha ntchito zomwe ziri zochepa komanso zopanda kulemera.
Mfundo Yofunika Kwambiri Yankho
Kuti athetse vuto logwirizanitsa pamodzi, kuchotsa opaleshoni ya fupa losokoneza bongo ndilo kusankha. Kuchita opaleshoni yamakono kumatha kuchotsa zidutswa za mafupa osasunthika ndi kuyendayenda m'mphepete mwake. Njira yothetsera opaleshoni ndiyo yothandizira odwala omwe amawonongeka kwambiri. Kawirikawiri, jekesoni ya cortisone imaperekedwa muzowonongeka pofuna kuchepa kutupa. Jekeseni imathandizira kupweteka.
Inde, opaleshoni nthawi zonse iyenera kukhala lipoti lotsiriza. Ngati dokotala wanu sakuwona njira ina yothandizira kuti mutseke palimodzi koma opaleshoni, ndiye kuti mungafunike kupita pansi pa mpeni.
Koma pezani yankho lachiwiri, kapena lachitatu, musanatero. Kuthetsa zonse zomwe mungasankhe musanayambe kuchita opaleshoni, popeza opaleshoni yonse imabwera ndi zoopsa.
Zotsatira
MP Joint Locking. Dokotala wa Orthopedics / Wheeless 'Buku la Orthopedics.
http://www.wheelessonline.com/ortho/mp_joint_locking
Zonse Zokhudza Osteoarthritis. Kuzizira Kwambiri. Tsamba 73. Nancy E. Lane, MD ndi Daniel J. Wallace, MD
Oxford University Press 2002.