Mgwirizanowu ndi pamene mafupa awiri amabwera palimodzi
Manambala a anthu ndi pamene mapeto a mafupa awiri amasonkhana. Manjenje amawagwirizanitsa pamodzi ndipo amalola kuyenda kwa mafupa anu.
Ambiri mwa ziwalo zathu ndizomwe zimakhala ndi synovial ndipo zimakhala ndi synovial madzi monga mafuta. Minofu ndi mitsempha zimapereka kayendedwe ndi bata. Mafupa onse, kupatula mafupa a hyoid mu khosi, apangani mgwirizano.
Kodi Magulu Amagawidwa Bwanji?
Amagulu amachitidwa kawirikawiri molingana ndi kayendetsedwe kogwirizana nawo.
Mankhwala ena ali oyenera, monga omwe ali m'dagaza, osalola kusuntha. Mankhwala ena, monga awo pakati pa zitsamba za msana, amalola kayendedwe kena. Ambiri mwa ziwalo zathu ndi ziwalo zosasunthika.
Mitundu Iwiri Yaikulu ya Matenda a Arthritis
Pali mitundu iwiri ikuluikulu ya nyamakazi , nyamakazi yofooka (mwachitsanzo, osteoarthritis ) ndi kutupa nyamakazi (mwachitsanzo, nyamakazi ya nyamakazi ). Pamene muli ndi matenda a nyamakazi, nyamakazi yowonongeka kwambiri, chitetezo chomwe chimaphatikiza mapeto a mafupa omwe ali pamtunduwu chimakhala pansi kwa zaka zambiri. Ngakhale kuti mafuta a osteoarthritis angakhudze mgwirizano uliwonse, amapezeka pamadzulo, m'chiuno, manja, ndi msana.
Matenda a nyamakazi, mosiyanitsa, ndi matenda omwe amadzimadzimadzimadzi okha komanso matenda a kutupa nyamakazi. Chitetezo cha mthupi chimapita mofulumira ndipo chimayambitsa ziwalo za thupi. Ikhoza kukula pamsinkhu uliwonse. Matenda a nyamakazi angasokoneze chiwalo chilichonse m'thupi mwathu koma amakhala ophatikizana, ndi zigawo zapakati za zala zanu.
Gout ndi chitsanzo china cha nyamakazi yotupa. Gout kwenikweni ndi yofala kuposa nyamakazi ya nyamakazi.
Amagulu Omwe Amakhudzidwa ndi Matenda a Arthritis ndi Mavuto Ophatikizana
Muli ndi manotsi kuchokera pa khosi lanu mpaka kumagolo anu aang'ono ndipo nyamakazi imatha kukantha aliyense wa iwo. Pano pali kufotokoza kwa ziwalo zomwe zimakhudzidwa ndi nyamakazi ndi ululu.
- Mphindi ndi Kuphatikizana Pakati: Mgwirizano woterewu umalola kuti kuzungulira kwakukulu ndi kusuntha kulikonse. Paphewa ndi mchiuno ndi mpira ndi ziwalo zomangira.
- Mgwirizano wa Condyloid: Mtundu uwu wa mgwirizano umapangitsa kayendetsedwe ka chisangalalo koma osasinthasintha. Pali ziwalo zogwiritsira ntchito poyizira mchira ndi zala.
- Kuphatikizana: Mgwirizano woterewu umalola mafupa kuti agwirizane. Pali ziwalo zomangirira m'magulu anu, zikopa ndi msana.
- Mgwirizano Wothandizira: Mgwirizano woterewu umalola kuyenda mofanana ndi khomo la chitseko. Bondo ndi mbali ya ulna ya chigoba ndizophatika.
- Pivot Joint: Mgwirizano woterewu umalola kuti mafupa aziphulika ndi kupotoza mafupa ena. Pali zigawo zomveka pamutu ndi m'mbali mwa chigoba.
- Mgwirizano Wosakaniza: Mgwirizano woterewu umalola kumbuyo ndi kutsogolo komanso kumbali yopita koma kusinthasintha kochepa. Pali chophimba chotchinga pamunsi pa thupi.
Kupititsa patsogolo Thanzi Labwino Lanu
Pali mankhwala angapo omwe alipo pa-counter-amene amalimbikitsa thanzi labwino. Kodi zakudya kapena zakudya zowonjezera zakudya zimapangitsanso thanzi labwino? Zakudya sizingathe kuchiza nyamakazi. Komabe, kafukufuku wina wasonyeza kuti pangakhale zotsatira zopindulitsa za nsomba mafuta supplementation, zomwe zimagwiritsidwa ntchito ngati mankhwala othandizira odwala ali ndi nyamakazi.
Mafuta a nsomba amakhala omega-3 fatty acids omwe amapindulitsa kwambiri ndipo amachepetsa kutupa.
- Zakudya ndi Matenda a Chifuwa - Matenda Otani Panopa?
- Kusiyanitsa Chiyanjano Chachilendo ndi Kugwirizana kwa Arthritic
- Njira 9 Zopangira Amagulu Oyenera
Zotsatira:
Johns Hopkins Nyamakazi ya Amayi. Zakudya Zakudya Zakudya Zam'madzi. Cheryl Koch, CNSD. Kusinthidwa ndi Rebecca Manno, MD, MHS 5/11/15.
http://www.hopkinsarthritis.org/patient-corner/disease-management/rheumatoid-arthrtis-kudya /
Buku Lophatikiza, Wheeless 'Textbook of Orthopedics. Kusintha komaliza 07/06/2011.
http://www.wheelessonline.com/ortho/joint_index