Gawo likutsatira Njira Yanu Yoyenda
Gawo limatanthawuza momwe mumayendera, kuphatikizapo liwiro, maulendo, ndi zovuta. Zimakhala zosafunikira kwenikweni zomwe zikugwirizana ndi matenda, thupi, kapena kutaya thupi. Matenda a nyamakazi ndi amodzi mwa zinthu zomwe zingayambitse vuto loipa. Kupweteka kumodzi, kuperewera kwapadera kwa mgwirizano, kapena kuwonongeka kwa mgwirizano wogwirizanitsa ndi nyamakazi kungakhale zinthu zomwe zimagwirizanitsidwa ndi vuto losazolowereka.
Chifukwa cha matenda a nyamakazi, anthu amayamba kuyendetsa zinthu zing'onozing'ono, kupyapyala, kapena kusintha njira zawo kuti athe kulipira ziwalo zopweteka kapena zowonongeka makamaka makamaka pamene ziwalo zolemetsa zimakhudzidwa. Kufufuza kumagwiritsidwa ntchito mochulukira kuti mudziwe zotsatira za matenda a nyamakazi.
Gawo Limasintha Ndi Mpweya Wachifuwa wa Matenda
Chachiwiri kumanja, phazi ndilolumikizana kawirikawiri kumayambiriro kwa nyamakazi ya nyamakazi . Zotsatira zaphunziro, kuchokera mu phunziro la 2008 lomwe linafalitsidwa mu Acta Orthopaedica, lawonetsa kuti phazi ndilo chifukwa cha kuyenda ndiumalempha m'thupi mwa atatu mwa anayi omwe ali ndi matenda a nyamakazi. Nthawi zambiri bondo kapena chiuno, phazi limagwirizanitsidwa ndi kuwonongeka.
Mu 2012, ndondomeko ya ma symematic inakweza 78 maphunziro a nyamakazi ya nyamakazi ya nyamakazi yomwe inagwirizana kuti kuyenda pang'onopang'ono, nthawi yayitali yothandizira, komanso kupeĊµa malo apamwamba kunali khalidwe. Nthawi yothandizira iwiri imatanthawuzidwa ngati sitepe yoyendayenda pamene mapazi onse ali pansi.
M'mbuyomu, kawirikawiri pamapepala a nyamakazi omwe amachititsa chidwi kwambiri ndi hallux valgus (mabunions) , pes planovalgus (zoziziritsa mapazi) , ndi zosaoneka bwino.
Kafukufuku, wofalitsidwa mu Arthritis ndi Rheumatism mu 2015, adanena kuti pali zinthu zingapo zosagwirizana (zomwe sizinagwirizanitsidwe) zomwe zinkayenda mofulumira pakuyenda mu gulu la odwala nyamakazi.
Zina mwa zinthuzi ndizo: ukalamba, kupweteka kwambiri, kupweteka kwambiri komanso kutopa, kutentha kapena kutsekemera mmalo mwake, kutchuka kwa prednisone , ndi kusowa mankhwala ndi DMARD (matenda osinthika a anti-rheumatic drugs) . Phunzirolo linatsimikizira kuti kusamala zinthu zomwe sizinthu zofunikira ndizofunikira, kuphatikizapo kupanga thupi. Kuphunzitsa thupi kungathandize odwala nyamakazi kuti asinthe thupi (kuchepetsa mafuta ndi kuwonjezera minofu), kuchepetsa kulemala, ndi kupititsa patsogolo ntchito ya thupi.
Zosintha Zogwirizana ndi Knee Osteoarthritis
Zimakhala zosavomerezeka zogonana ndi osteoarthritis zomwe zimakhala zofala kwambiri ndi mkati ( knee osteoarthritis ) kusiyana ndi thanal (knee osteoarthritis). Izi makamaka chifukwa chipinda cham'kati chamkati chimakhala ndi katundu wochuluka (mwachitsanzo, mphamvu) kuposa chipinda chowongolera bondo. Mwa kuyankhula kwina, cholemetsa chimakhala chachikulu pa chipinda chamkati ndipo zakhala zikusonyeza kuti kusunthira mphamvu ku chipinda chamkati kungathandize kuti wodwala azipeza bwino ndipo mwina akhoza kuchepetsa ululu.
> Zotsatira:
> Phazi: komabe chifukwa chofunikira kwambiri choyendera kuyenda mu nyamakazi ya nyamakazi: kugawa ziwalo zozizwitsa mu odwala 1,000 RA. Grondal L. et al. Acta Orthopaedica. April 2008.
> Fufuzani chiwalo cha m'munsi mwa odwala nyamakazi: nyamakazi yowonongeka. Baan H. et al. Masemina mu Arthritis ndi Rheumatism. June 2012.
> Zizindikiro za kuyenda mofulumira mu nyamakazi ya nyamakazi: chiwonongeko chogwirizana cha maonekedwe, maganizo, ndi maonekedwe a thupi. Lusa A. et al. Matenda a Nyamakazi ndi Kafukufuku January 2015.
> Kusintha kwa Odwala ndi Knee Osteoarthritis Kumayesedwa ndi Kufufuza Kwambiri Kwambiri. Henriksen M. et al. Matenda a Nyamakazi ndi Kafukufuku. April 2010.
> Kupititsa Patsogolo kwa Osteoarthritis. Arthritis Foundation.