Kukonza Kwambiri Ndikofunikira Kwambiri Njira Yoyenera Kutulukira Ndege

Mmene Mungagwiritsire Ntchito Njira Zogwira Mtima komanso Zovuta

Kuchokera pamsewu ndi mbali yofunikira ya moyo wa tsiku ndi tsiku kwa anthu omwe ali ndi cystic fibrosis. Sikuti aliyense amagwiritsa ntchito njira yomweyi yoyenera kuyendetsa ndege (ACT) kapena njira zothandizira, koma kukanganitsa nthawi zambiri kumaphatikizapo nthawi zonse.

Pokhapokha, kutsokomola si njira yeniyeni yogwiritsira ntchito kayendetsedwe ka ndege kwa anthu omwe ali ndi CF - koma ndi sitepe yofunikira pochotsa ntchentche yomwe imamasulidwa ndi Ma ACT ena.

Pachifukwa ichi, kuyendetsa chifuwa kungayesedwe kukhala chinthu chofunika kwambiri kuti anthu omwe ali ndi cystic fibrosis (CF) angagwiritse ntchito.

Kukhwima Mogwira Mtima

Kugwedeza ndi chidziwitso chimene anthu onse okhala ndi machitidwe abwino a neuromuscular systems ali nawo. Nkhuku zimayambitsa thupi pamene zimachotsa zotupa ndi ntchentche kuchokera ku airways. Anthu omwe ali ndi chifuwa cha CF amakhudzidwa monga momwe aliyense amachitira, koma kukhuthala kumangokhalira kusiyana ndi mtundu wa chifuwa chomwe chimakhala ngati ACT.

Mosiyana ndi kutsokomola kovuta, komwe nthawi zina kumakhala spasmodic ndi yopanda kanthu, ACT chifuwa ndi zolinga, zakuya, ndi kulamulidwa. Pambuyo pa njira zina zimamasula ntchentche, kukhwima kokwanira kudzakuthandizani kutulutsa. Cholinga ndikutenga mpweya wambiri pambuyo pa ntchentche ngati n'kotheka, choncho mphamvu ya chifuwa imayendetsa kunja. Kuti mukhale ndi chifuwa choyenera, zotsatirazi zinayi zikulimbikitsidwa:

1. Tengani mpweya waukulu, cholinga chanu kukhala kudzaza matapu mokwanira momwe mungathere.

1. Kuchita mgwirizano (kufanikiza) minofu yam'mimba yam'mwamba.
2. Tulutsani (kuthamangitsani) mpweya wonse pogwiritsa ntchito chifuwa cholimba.
3. Bwerezani ndondomeko ya chifuwa kamodzi kapena kawiri mpaka msuzi womasuka atachotsedwa.

Yesani kutsokomola mu minofu kuti musamafalitse majeremusi, kenako ponyani minofu ndikusamba m'manja (kapena mugwiritse ntchito gel osakaniza dzanja).

Kulimbana ndi Huffing

Kwa anthu ena omwe ali ndi cystic fibrosis , mphamvu ya kukokera ikhoza kuchititsa kuti ndege zigwe. Pachifukwa ichi, mungagwiritse ntchito njira yotsitsimutsa njira (FET) yomwe imadziwika kuti ikukukhudzani m'malo mokhoza. M'zinthu zomwe zingathe kulekerera kutsokomola, kumang'ung'udza kungagwiritsidwe ntchito ngati sitepe yoyamba kuti mubweretse ntchentche kumtunda wapamwamba, motsogoleredwa ndi chifuwa chachikulu kuti mubweretse ntchentche. Kuphwanya kumafanana ndi kukoketsa koma sikumangokakamiza. Kupanga njira yokhotakhota yotsitsimutsa yesani izi:

1. Khalani molunjika, mutsegule kamwa yanu ndi kumangoyenda kutsogolo kwanu pang'ono.
2. Tengani mpweya waukulu, wopepuka ndi wakuya, wodzaza mapapu pafupifupi pafupifupi 75% mwa mphamvu zawo.
3. Gwiritsani mpweya wanu kwa masekondi awiri kapena atatu.
4. Ikani mkokomo mwapang'onopang'ono, muthamanga mwamphamvu pakamwa pakamwa ponena kuti "hu," ngati kuti mukuwombera mpweya pagalasi.
5. Bweretsani masitepe 1-4 maulendo angapo musanayambe kutsogolo kolimba kuti muchotse ntchentche kuchokera mumsewu waukulu.
6. Monga gawo la machitidwe anu oyendera maulendo apansi pa tsiku tsiku lililonse, chitani zowonongeka pakati pa zinayi ndi zisanu.

Ngakhale kutsekemera sikuli kolimba monga chifuwa, chimagwirabe ntchito ndipo sichikhoza kukhala chotopetsa. Kupuma ndi kutulutsa mpweya wanu kumapangitsa kuti mpweya ubwere kumbuyo m'mapapu ndikuwulekanitsa ndi khoma lamapapo kuti muthe kukankhira kutali ndi njira yanu ya pandege ndikuchotsani ntchentche.

_Chitsime:

_{McCool, FD MD, FCCP, ndi Rosen, MJ MD, FCCP. "Mankhwala Osamalima Opanda Madzi Omwe Asanrmacologic: ACCP Malangizo Ovomerezeka Otsata Malingaliro Ochipatala". Chifuwa. 2006; 129: 250S-259S.}

_{Cystic Fibrosis Foundation. Kukuda ndi Kukuta.}