Kuchita masewera olimbitsa thupi kunkafooketsa anthu omwe ali ndi cystic fibrosis (CF) chifukwa ankaganiza kuti kuwonjezereka kwakukulu kumawonjezera mavuto opuma. Tsopano tikudziwa kuti zosiyana ndi zoona. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa anthu omwe ali ndi cystic fibrosis.
Tiyeni tikambirane za zomwe zimapindulitsa, ndizochita zabwino kwambiri, kuchuluka kwa nthawi yomwe mumayenera kuchita, komanso chofunika kwambiri, momwe kulili kofunika kuti mugwire ntchito ndi dokotala kuti mupange pulogalamu yochita masewera olimbitsa thupi.
N'chifukwa Chiyani Tiyenera Kuchita Zochita?
Thandizo la thanzi labwino ndi lodziwika bwino kwa anthu onse. Komabe, kuchita masewera olimbitsa thupi n'kofunika kwambiri kwa anthu omwe ali ndi cystic fibrosis chifukwa angathe:
- Kuwonjezera mphamvu zamapapo
- Lonjezerani mphamvu ndi chipiriro
- Kuwonjezera mphamvu
- Kuwonjezera nthawi ya moyo
- Kupititsa patsogolo kayendedwe ka ndege, komwe kumathandiza kupewa matenda opuma
- Kuwonjezera mphamvu ya mafupa ndi kuteteza mafupa
- Khalani ndi zotsatira zabwino pa moyo wabwino
- Khalani njira yothandiza kwambiri yothetsera vuto lopweteketsa minofu
- Pindulani ndi njira zowonjezereka za fibrosis
Gwirani ndi Dokotala Wanu
Tidzakambirana mafunso ena omwe anthu ambiri ali nawo pogwiritsa ntchito cystic fibrosis pansipa, koma nkofunika kuzindikira kuti aliyense ali wosiyana. Zofufuza zimatiuza zomwe zingagwire ntchito, koma anthu sali owerengeka. Pakhoza kukhala chifukwa chomwe chinthu chabwino kwa anthu ambiri sichingakhale chabwino kwa inu nokha, ndipo mosiyana.
Ndipotu, chifukwa chofunikira kwambiri chokambirana za anthu omwe ali ndi cystic fibrosis ndikoonetsetsa kuti aliyense amene ali ndi matendawa amatenga nthawi kuti akambirane bwinobwino ndi dokotala wawo. Mu mankhwala timakonda kuika mphamvu yambiri kuti tikambirane za mankhwala ndi ndondomeko-zinthu zomwe timachita monga madokotala, mmalo mwa zinthu monga kuchita masewera olimbitsa thupi omwe mungadzipange nokha.
Komabe kusowa kwa nthawi yomwe mwakhala mukukambirana za zochitika za thupi sikukutanthauza kuti ndizosafunikira kwenikweni kusiyana ndi mankhwala omwe mumatenga komanso njira zomwe mungachite kuti mukhale wathanzi ndi matenda anu.
Izi zinati, sukulu zachipatala ndi mapulogalamu okhalamo zimatsindika kwambiri chithandizo chomwe chingathandize ndi cystic fibrosis. Mpaka mankhwala atapeza zotsatira zomwe amapindula kuchokera ku masewero olimbitsa thupi, izi zingakhale zokambirana zomwe mukufunikira kuti mudziwe ngati wodwala wothandizidwa.
Mitundu Yodzipangira Zochita
Ngakhale kuti anthu ambiri omwe ali ndi cystic fibrosis amatha kulekerera mtundu wina wa masewera olimbitsa thupi, kuchuluka kwake ndi mtundu wa masewera olimbitsa thupi omwe mungathe kupirira kumasiyana chifukwa cha kudwala kwanu. Kwa iwo omwe angakhoze kupirira, zochita zozizwitsa zimaoneka kuti zimapindulitsa kwambiri. Zochita zolimbitsa thupi zimaphatikizapo zinthu monga kusambira, kuyendetsa njinga, kuthamanga, kapena ntchito ina iliyonse yamphamvu imene imapangitsa mtima wanu kuwonjezeka ndikukupangitsani kupuma molimba. Ndikofunika kuzindikira kuti kuyenda kungakhale mawonekedwe abwino kwambiri. Ngati kuthamanga kumveka kunja kwa funsoli, musati mudandaule. Pulogalamu yabwino yoyenda ingapereke phindu lokha.
Chimene chimanyalanyazidwa kawirikawiri pokambirana za masewera olimbitsa thupi, ndikuti muyenera kupeza mawonekedwe omwe mumakonda.
Zochitika zanu zakuthupi ziyenera kukhala zomwe mumaganiza zosangalatsa . Tonsefe timadziwa zomwe zimachitika kwa anthu ambiri pamene apanga zisankho za mtundu uliwonse. Anthu ena amatha kupitiliza ndi kulemekeza zolinga zawo zabwino, koma ambiri a ife, zolinga zimenezo sizikhala zenizeni pokhapokha titakonda zomwe tikuchita.
Kodi Muyenera Kuchita Zambiri Motani?
Chidziwitso chachikulu ndi chakuti kuti phindu lopindula likhale loyenera, kuphatikizapo maseŵera olimbitsa thupi ayenera kukhala ndi mphindi 20 mpaka 30 za ntchito ya aerobic katatu pa sabata. Komabe, kuchita masewera olimbitsa thupi kuli bwino kusiyana ndi kusagwiritsa ntchito masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumafunika kusintha malinga ndi msinkhu wa munthu aliyense.
Kawirikawiri, mafupipafupi ndi ofunika kwambiri. Mwachitsanzo, ngati mumasankha kuyenda maola 10 mpaka 15 patsiku tsiku lililonse mutha kuona bwino momwe mukukhalira bwino kuposa ngati mutayesa kugwira ntchito kwa mphindi 45 kawiri pa sabata.
Kusamala Zochita
Kuti mupindule kwambiri ndi ntchito yanu ndikupewa zothetsa mavuto, anthu omwe ali ndi cystic fibrosis ayenera kusamala kwambiri pochita nawo masewerowa.
Pewani Kusokonezeka Madzi: Kutaya ndi kutaya mchere panthawi yochita masewera olimbitsa thupi kungayambitse aliyense kutaya madzi , makamaka nyengo yotentha. Anthu omwe ali ndi cystic fibrosis amataya mchere wambiri kupyolera mu thukuta kuposa anthu opanda cystic fibrosis, zomwe zingakupangitse kuti mukhale ndi chiopsezo chochulukirapo chifukwa cha kuchepa kwa madzi. Kutaya madzi m'thupi kumatha kupezeka pogwiritsa ntchito madzi ndi mchere wotaya mwakumwa zakumwa za masewera kapena madzi ndi zakudya zamchere.
Pewani Kutaya Kwambiri: Kuchita masewera olimbitsa thupi kumawonjezera mphamvu za thupi, zomwe zili kale kwambiri kwa anthu omwe ali ndi cystic fibrosis. Pofuna kuteteza kulemera kwa thupi, ndikofunikira kudya makilogalamu okwanira kuti mutenge mavitamini omwe mumatentha. Zingakhale zothandiza kwambiri kukambirana zochitika zanu zolimbitsa thupi ndi katswiri wamaphunziro odyetserako zakudya zamagetsi omwe angathe kulangiza zakudya zoyenera. Dziwani zambiri za kuperewera kwa zakudya m'thupi ndi cystic fibrosis .
Kutsekedwa kwa Airway: Anthu ambiri omwe ali ndi cystic fibrosis amapeza kuti kuchita njira zothandizira anthu kuti asamaloledwe kuchita masewera olimbitsa thupi asanayambe kuchita masewera olimbitsa thupi kumathandizira kuwonjezera kuchita nawo masewera olimbitsa thupi. Monga bonasi yowonjezera, zochitikazo zokha zikhoza kumasula zinsinsi zambiri kuti zikhale zofunikira kuchita njira zina zowonetsera maulendo apitala pambuyo pochita masewera olimbitsa thupi.
Zovuta Zochita Zolimbitsa Katundu wa Cystic Fibrosis
Ndithudi, cystic fibrosis ikhoza kuyika zochepa zochita masewero olimbitsa thupi, koma kwenikweni izi ndi ziti? Kafukufuku akuyang'ana funso ili lolondola amapeza kuti nkhawa zambiri zokhudzana ndi:
- Kuchokera kwa mtima - Kuchuluka kwa magazi pamtima mapampu ndi kumenya kulikonse
- Kupuma kwa mpweya - Kukhoza kuwonjezera kuchuluka kwa mpweya wanu kapena nthawi yomwe mpweya ukupuma
- Kugonjetsa thupi - Ngati simunali kuchita nthawi zonse, zingatenge kanthawi kuti zikhale zofanana
Dokotala wanu akhoza kugwira ntchito iliyonse ya zoperewerazi kuti akuthandizeni kusankha masewera olimbitsa thupi omwe angakhale othandiza, komanso kukuthandizani kudziwa momwe mungapititsire masewera anu mofulumira.
Kupeza Cholinga cha Kuchita Zochita
Monga cholemba chomaliza, maphunziro amatiuza kuti anthu omwe ali ndi cystic fibrosis, makamaka ana ndi achinyamata, amatha kusiya mapulogalamu awo ochita masewero olimbitsa thupi kwambiri. Zingakhale zothandiza kuyang'ana njira zomwe anthu opanda cystic fibrosis adagwirizana ndi mapulogalamu awo. Nawa malingaliro ena:
- Gwiritsani mphunzitsi wathanzi kapena wophunzitsa thupi.
- Onetsetsani mapulogalamu abwino a thanzi komanso olimbitsa thupi foni yanu.
- Pezani wochita masewero olimbitsa thupi. Kuyankha kwa munthu wina kungakuthandizeni kuti mukhale ndi ndondomeko yanu ngakhale pamene mukufuna kudzipereka nokha.
- Onani pulogalamu yowonera ntchito ya apulo.
- Onani ndondomeko izi zothandizira.
- Gwiritsani ntchito maseŵero a masewera a masewera olimbitsa thupi (awa apezeka kuti ali othandiza kukwaniritsa zolinga za anthu omwe ali ndi cystic fibrosis.)
- Kuti mupeze zolimbikitsa zambiri, werengani za ena otchuka omwe ali ndi cystic fibrosis omwe adasewera mpira, basketball, kapena rugby.
- Phunzirani zambiri zokhudza psychology ya masewera olimbitsa thupi, ndipo chomwe chimatilimbikitsa ife.
Pansi pa Kuchita ndi Cystic Fibrosis
Zikuwoneka kuti kuchita masewera olimbitsa thupi kungapindule kwambiri kwa anthu okhala ndi cystic fibrosis. Pa nthawi imodzimodziyo, kuchita masewero olimbitsa thupi kumafunika kupitilizidwa nthawi zonse kuti ukhale wogwira mtima.
Tengani kamphindi kuganizira za mtundu wa masewera olimbitsa thupi amene mumakonda kwambiri. Ndi masewera ati omwe amakupangitsani kukhala osangalala? Kodi pali mitundu yambiri ya ntchito zomwe zingawononge mbalame ziŵirizi ndi mwala umodzi? Mwachitsanzo, kodi pali ntchito yomwe imakutulutsani ndikukulolani kucheza ndi ena? Kodi pali zochitika zomwe zingakwaniritse chikhumbo china cholenga chomwe muli nacho, monga munda? (Inde, kuyerekezera kulima monga zochitika zathupi.)
Mutangoganizira zomwe mumazisangalala nazo, khalani pansi ndi dokotala wanu ndikukambirana za momwe mungachitire bwino ntchitoyi muzitsulo za matenda anu.
Kuchita masewera olimbitsa thupi ndi njira imodzi yokha yosinthira umoyo wanu ndi cystic fibrosis. Tengani kamphindi kuti muwone malangizo awa kuti mukhale ndi moyo wathunthu ndi cystic fibrosis .
> Zotsatira:
> Carbonera, R., Vendrusculo, F., ndi M. Donadio. Mayankho a Zachilengedwe Pa Kuchita Masewera a Masewera a Pakati pa Odwala ndi Cystic Fibrosis: Kufufuza Kwambiri. Mankhwala Opuma . 2016. 119: 63-69.
> Cox, N., Alison, J., ndi A. Holland. Zothandizira Kulimbikitsa Ntchito Yogwirira Ntchito Kwa Anthu omwe ali ndi Cystic Fibrosis. Dongosolo la Cochrane la Zosintha Zogwirizana . 2013. (12): CD009448.
> Gruet, M., Troosters, T., ndi S. Verges. Mitsempha Yopanda Mitsempha Yoperewera Kwambiri ku Cystic Fibrosis: Etiology, Kachilombo ka HIV komanso Njira Zothandizira Opaleshoni. Journal of Cystic Fibrosis . 2017 Mar 2. (Epub patsogolo pa kusindikiza).
> Urquhart, D., adatero F. Vendrusculo. Kutanthauzira kwachipatala kwa ma Cardiopulmonary Exercise Kuyesedwa mu Cystic Fibrosis ndi Zotsatira za Uphungu Wochuluka. Maphunziro a Zokwanira za Kuzizira . 2015 Oct 13. (Epub patsogolo pa kusindikiza).