Kuchita zibwenzi ndi kovuta kwa anthu abwinobwino, osataya ife omwe ali ndi matenda aakulu omwe akuvuta kukambirana. Matenda opweteka kwambiri (IBD) ndi matenda a achinyamata-anthu ambiri amapezeka kuti ali ndi zaka zapakati pa 15 ndi 35. Izi zikutanthauza kuti pali anthu ambiri omwe ali osakwatira omwe ali ndi IBD omwe akudabwa kuti angayambe bwanji chibwenzi ataphunzira.
Nthawi Yoyamba Kuyanjana
Mungathe kukhala ndi zibwenzi mukangomasuka. Ngati simunayambe kugwiritsira ntchito IBD, kapena mwatenga kumene, mungathe kudikira pang'ono. Dzipatseni mwayi wozindikira zomwe thupi lanu limakupatsani zokhudza matenda anu. Mukamayesetsa kwambiri kuti muthe kumvetsetsa zomwe zili zothandiza komanso zoyipa kwa IBD yanu, mutha kukonzekera chibwenzi.
Nthawi Yokambirana Zanu za IBD
IBD sikulumikiza "tsiku loyamba", ngakhale kuti nthawi zina (monga, ngati mukakumana pa gulu lothandizira) lingakhale. Muyenera kuwona momwe chibwenzi chikuyendera kuti mupeze nthawi yoyenera kukambirana za thanzi lanu . Mafunso ena oti muwaganizire ndi awa:
- Kodi Mukudziwa Munthu Wotani? Nthawi zina zimatenga nthawi kuti anthu awiri azidziwana bwino pa chibwenzi chifukwa onsewa akugwiritsa ntchito mphamvu zambiri kuti akhale zomwe akuganiza kuti wina akufuna. Pamene mutakhala omasuka kuti mukhale nokha, ndizomwe mungathe kumverera chifukwa cha zomwe munthu winayo akunena.
- Kodi Munthu Ameneyu Adzatani Kuti Azikuthandizani? Mungaphunzire zambiri poona momwe mnzanuyo akuchitira ndi anthu ena omwe ali ndi matenda. Pokhapokha mutakhala ndi vuto lanu, tsiku lanu lingakufotokozereni ngati akuvomera kukhala pachibwenzi ndi munthu amene ali ndi matenda.
- Kodi Ichi Ndi Chibwenzi Chokhalitsa Kapena Kodi Mukufuna Kugwirizana Kwa Nthawi Zonse? Ngati mukuganiza kuti mukusangalala kukhala ndi munthu uyu pakalipano, koma simukuganiza kuti zidzapita kulikonse, kubweretsa matenda anu sikuwoneka kofunikira. Ngati muli bwino mokondana, simungaone kufunika kokambirana za IBD.
- Bwanji Ngati Munthu Amene Mumamukonda Sakagwirizana ndi Anu IBD? Ndizomvetsa chisoni pa moyo-sikuti aliyense angathe kuthana ndi zofuna zake kuti akhale mnzake wa munthu amene ali ndi matenda aakulu. Zingakhale bwino kuti mudziwe kale mu ubale wanu osati mmbuyo pamene muli pangozi yopweteka ndipo mwakhala mukugwiritsa ntchito nthawi yambiri ndi mphamvu. Ngati zikuchitika kuti mukufunika kusiya njira, musataye chiyembekezo chopeza munthu yemwe angakuthandizani ndikukuwonani kudzera mu zovuta zanu ndi IBD yanu. Muyenera kukhala osangalala, ndipo mnzanu womvetsetsa ali kunja komwe akukufunani.