Zopangira Ukwati Ngati Wokondedwa Wanu Ali ndi Matenda a Crohn kapena Ulcerative Colitis
Kukhala wokwatiwa ndi munthu yemwe ali ndi matenda opatsirana (IBD) adzakhala ndi phindu linalake. Izi sizili zosiyana ndi chiyanjano china chirichonse, koma matenda a Crohn ndi ulcerative colitis angabweretse mavuto ena. Pano pali malangizo ena omwe mungagwiritsire ntchito limodzi kuti mukhale paubwenzi wachikondi, wopindulitsa, ngakhale kuti IBD.
Kuuza Ena Zokhudza Wokwatirana Naye IBD
Kuuza ena za IBD ya mnzanuyo kungakhale kovuta kuyenda. Choyamba mukufuna kufunsa ndi mnzako kuti adzakondweretsa ndi kubweretsa IBD kwa ena - simukufuna kulakwitsa. Nthaŵi zambiri, IBD siyeneranso kubwera, koma nthawi zina zimakhala zophweka kufotokozera, monga momwe mkazi wanu ali kuchipatala. Komabe, sikofunikira kufotokozera mwatsatanetsatane, koma kungopereka ndondomeko yeniyeni ya zomwe zikukhudzana ndi IBD zingakhale zokwanira. Konzekerani mafunso ena omwe mungakumane nawo okwiya, koma yang'anani ngati mwayi wophunzitsa munthu amene sakudziwa kanthu za IBD. Aliyense yemwe ali pafupi kwambiri ndi inu akufuna kudziwa za thanzi la mkazi wanu ndipo akufuna kukuthandizani kuthetsa mavuto omwe amabweretsa.
Mmene Mungathandizire Pamene Kutentha Kukufuna
Pamene kutayika kumachitika - ndipo i-iwe ukhoza kukhala wothandizira komanso mthandizi wapamtima wanu . Komabe, zingakhale zovuta kwa inu nthawi zina chifukwa muyenera kuyang'anira banja pamene mnzanu akuchira. Muyeneranso kutenga mpweya waukulu ndikukhala oleza mtima ndi wokondedwa wanu nthawi zonse kuti azigwiritsa ntchito bafa. Pamene mungathe kupeza nokha kuti mumvetsetse ndikuthandizani kuti mwamuna wanu abwerere, msanga adzachira ndikubwerera kwawo. Zinthu zomwe mungathe kuthandizira ndizo ntchito zapakhomo, kuyang'anira ana, kubwera kwa madokotala, ndi kukhalabe pa ndondomeko ya mankhwala.
Chimachitika Chiberekero Asanafike ndi Pambuyo Pambuyo
Opaleshoni ya IBD ikhoza kukhala mayeso aakulu kwa ubale wanu. Ngati wokondedwa wanu akudalira inu panthawi yovuta, zidzakhalanso choncho m'masiku ndi masabata mutatha opaleshoni . Khalani okonzekera kukhala munthu amene akufunikira kupanga zosankha potsutsana ndi madokotala ndi ena othandizira zaumoyo. Dziphunzitseni za mtundu wa opaleshoni yomwe mwamuna kapena mkazi wanu ali nawo, momwe mungakhalire, komanso (zofunika koposa zonse) zomwe mungapeze banja lanu pamene mukuyendayenda. Ngati n'kotheka, funsani ntchito zapakhomo zapakhomo tsiku ndi tsiku ndikupeza ngati ndinu oyenerera kuti namwino woyendera abwere kunyumba kwanu.
Kugonana ndi Nkhani za Thupi
Chovuta kwa inu ndi mnzanuyo chidzakhala mmalo mwa chibwenzi chakuthupi ndi zochitika za thupi . IBD idzabweretsa chisokonezo chachikulu ndi nkhawa zomwe zimayang'anizana ndi thupi, komanso kuti munthu akhoza kukhala wokongola komanso wachikondi. Pali zinthu zambiri zowonjezera zomwe zimaphatikizapo kutopa, zotsatira za mankhwala, ndi kulemera ndi kupindula. Mfundo yofunika kwambiri kukumbukira ndiyomwe mukulankhulana nthawi zonse za nkhaniyi, ngakhale ngati akuchita manyazi chifukwa chimodzi kapena inu nonse mukukambirana. Ngati inu simukudziwa momwe wina akumverera, zingayambitse kusamvana. Ngati muwona kuti mavutowa ndi ovuta kwambiri kuti mutumikire nokha, funani thandizo la akatswiri. Gastroenterologist mnzanuyo angakhoze ngakhale kulangiza munthu yemwe ali ndi luso lothandiza anthu omwe ali ndi IBD kuyendetsa mavuto omwe amabwera ndi matenda osokoneza bongo.
Zinthu Zimene Simuyenera Kuzichita
Monga momwe mungaganizire, padzakhala nthawi zovuta pamene mukuchita ndi IBD. Zingakhale zothandiza kudziwa zomwe simuyenera kuchita. Musati:
- Mudzudzudzula kapena kunyoza nthawi yochuluka yomwe mwamuna kapena mkazi wanu amachitira mu bafa.
- Mudzanyoza kapena kunyoza thupi la mnzanuyo.
- Uzani mwamuna kapena mkazi wanu kuti "agwire" pamene akusowa kusambira.
- Pezani mkhalidwe wa wokondedwa wanu.
- Uzani mwamuna kapena mkazi wanu kuti "muzimasuka."