Njira Zothandizira Kuchepetsa Mapangidwe a Scar
Ngati muli ndi minofu ya opaleshoni kapena minofu yopangidwa kuchokera ku kuvulaza, mungapindule ndi chithandizo chamthupi kuti muthetse kuchepa. Wodwala wanu wathanzi angagwiritse ntchito njira zosiyanasiyana, monga kupaka minofu, kupopera, kapena kutambasula, kuti achepetseni mabala a minofu ndi maonekedwe kuti muthe kuyambiranso kuyenda bwino.
Pezani mitundu yosiyanasiyana ya minofu pambuyo povulazidwa ndi maselo ogwirizana a collagen mu thupi.
Ngati mutadzidula nokha, chitani opaleshoni, kapena muthe minofu m'thupi, minofu idzayamba. Kukula kwa minofu yofiira ndi gawo lachidziwitso cha machiritso m'thupi.
Collagen ndi chiyani?
Collagen ndi chinthu chomwe chilipo mbali zonse za thupi lathu. Pali collagen mu minofu, tendon, ndi ligaments. Palinso collagen khungu ndi mafupa. Mapulogalamu a collagen amachititsa kukhala amphamvu kwambiri chifukwa cha kayendedwe ka maselo a collagen. Ikhoza kuthana ndi mphamvu zamphamvu, monga kutambasula ndi kukoka, popanda kuvulaza kapena kuswa.
Kodi Kuwombera Fomu Yotani?
Pambuyo pa kuvulazidwa ndi minofu, tendon, khungu, kapena mitsempha mu thupi, njira yotupa imayamba kuchiza malo ovulaza. Njirayi imathandiza kuti malo ovulala ayambe kutsukidwa ndipo maselo atsopano abweretsedwe kumalo omwe posachedwapa amakhala ndi minofu yathanzi. Ena mwa maselo atsopano ndi maselo a collagen.
Tsoka ilo, thupi silidziwa momwe angakonzere maselo a collagen kuti akhale minofu yathanzi yomwe imatha kuthana ndi mphamvu zamphamvu komanso zowonongeka.
Maselo a collagen amakhala mitsempha yambiri yomwe imatchedwa minofu yambiri. Minofu imeneyi imakhala yopanda thanzi labwinobwino.
Kodi Ng'ombe Zosasuntha Zimakhala Zosatha?
Pambuyo pa maonekedwe a minofu mthupi, sizakhala zamuyaya. Minofu yowopsya ikhoza kukhala yowonjezereka komanso yokhoza kulekerera mphamvu zotambasula kupyolera mu ndondomeko yotchedwa kukonzanso.
Minofu yowonongeka ndiyoyenera kuonetsetsa kuti minofu, tendon, khungu, fupa, kapena ligament zimakhala zachilendo, komanso minofu yathanzi. Izi zikhoza kukuthandizani kuti mukhale ndi moyo wathanzi komanso kuti muzisuntha mumatenda anu mutatha kuvulala.
Zosintha Zosakaniza Zosakaniza
Zosakaniza zowonongeka zimapezeka pamene mutayamba kutambasula ndikukoka. Kutambasula kwa minofuyi kumathandiza kugwirizanitsa mitundu ya collagen kuti abwerere ku chikhalidwe. Mafotokozedwe ameneŵa a collagen fibers amachititsa kuti minofu ikhale yabwino kuthetsa mphamvu zomwe zimayikidwa pa tsikulo.
Ngati mukupweteka mitsempha yanu yamtambo , mwachitsanzo, mungatsatire RICE protocol kwa masiku angapo. Pambuyo pa machiritso ena, kutambasula kwa mitsempha kumatithandiza kutsimikizira kuti minofuyo imasinthidwa bwino.
Mukavulala kapena kuvulaza mafupa, kulemera kwake ndi fupa kumathandizira kukonzanso minofu ya pfupa kuti ikhale yamphamvu. Lamulo la Wolff limanena kuti fupa limakula ndi kukonzanso poyang'ana mndandanda womwe umagwiritsidwa ntchito. Choncho, fupa limakula pamene mumayika maganizo. Pambuyo pa kutyoka, wodwala wanu wathanzi akhoza kukuthandizani kuphunzira njira zothetsera vuto lenileni muzitsogozo zolondola kuti muthandizidwe ndi ndondomeko ya fupa.
Ngati mwachitidwa opaleshoni, mungapezeke khungu pafupi ndi malo opaleshoni yanu. Kuwombera minofu ndi njira ina yothandizira khungu lothandizira pakhungu. Izi zingathandizenso kumasula kulimbikitsa kulikonse pakati pa chilonda ndi minofu ndi fascia. Kapepala ya Kinesiology ingagwiritsidwenso ntchito poyendetsa minofu yofiira.
Mwachitsanzo, ngati mwachita opaleshoni , mawonekedwe opaleshoni adzakhala pamaso pa bondo. Chilondachi chikhoza kumangiriridwa ndi minofu yambiri ndikuletsa kuyenda kosavuta kuchitika. Kupaka minofu , kuphatikizapo mawondo a mawondo ndi zolimbitsa thupi , zingathandize kumasula minofu ndi kuonetsetsa kuti kukonzanso bwino kumachitika.
Kukonzekera za minofu yofiira ndi sitepe yofunikira kuti mufike pamtunda woyendayenda.
Kinesiology Taping kuti Yambulutseni
Tapepiyopiyo ndi mtundu watsopano wa mankhwala ogwiritsidwa ntchito m'makliniki ochizira kuti athe kutulutsa minofu yambiri. Poyamba, pambuyo pa kuvulala kapena opaleshoni yanu, chowombera kapena chotupa sichikhoza kukhala chokonzekera. Musanachite minofu yowopsya, kupopera kansalu, kapena kutambasula minofu, muyenera kufunsa dokotala kuti mutsimikizire kuti ndibwino kuti muchite.
Ngati chilonda chako chidali ndi zofunikira kapena zokopa, mwinamwake mofulumira kwambiri kuti uwononge chilondacho. Kukonzekera koyambirira kapena kutambasula khungu lanu lotseguka kungayambitse kutsegula. Izi zikhoza kuchepetsa machiritso kapena zingakuwonetseni ku matenda aakulu ndi mavuto.
Kawirikawiri, chilonda chanu chiyenera kutsekedwa bwino komanso kuchiritsidwa musanagwiritse ntchito tepi ya teyosiyo kuti muchepetse minofu yambiri. Kuchiritsidwa kwathunthu kwa minofu yofewa ndi opangira opaleshoni kawirikawiri sikuchitika mpaka masabata anayi kapena asanu mutatha opaleshoni kapena kuvulala kwanu. Nthawi zonse zimakhala bwino kuyang'ana ndi dokotalayo kuti athe kuyesa kukonzekera kuti mugwiritse ntchito tepiyosi tepi kuti muzitha kuchizira. Muyeneranso kukhala otsimikiza kuti palibe zotsutsana zogwiritsira ntchito tepi ya teyoloseti yanu.
Kuyambira ndi Kapepala ya Kinesiology Yopangira Matenda
Musanagwiritse ntchito tepi ya tizilombo kuti mukhale ndi minofu yofiira, muyenera kudziwa kuchuluka kwa chiwerengero cha chiletso chanu. Wodwala wanu wathanzi ndi munthu wabwino woti muthandizidwe kuti muwathandize kupeza zowonongeka zomwe zimayendera minofu yanu, choncho ndi bwino kuyang'ana naye.
Pofuna kuwona kuti minofu yowopsya imachotsa, kangokanizani khungu lanu ndi chilonda ndi njira zosiyana siyana kuti muone momwe mukuyendera. Chitani izi pambali yonse ya chilonda chanu, ndipo onetsetsani kuti mukuyenda mofatsa m'madera osiyanasiyana omwe mumakhala ndi chilonda chanu. Izi zikhonza kukuthandizani kudziwa kuti pali malamulo ati omwe ali pa khungu ndi fascia pansi pa ululu wanu.
Musanagwiritse ntchito tepi ya kachiwiri pofuna kuthandizira minofu yanu, muyenera kutenga maminiti angapo kuti mudzidziwe nokha ndi matepi osiyanasiyana omwe mungathe kuwadula. Kawirikawiri, mankhwala opangidwa ndi minofu ndi makina a Kinesiology amaphatikizapo kugwiritsa ntchito "I" zolemba kapena "Y".
Kapepala ya Kinesiology Yopangira Matenda Okula
Kuti mugwiritse ntchito tepiyosi tepi kuti mupereke mowongoka minofu yanu, muyenera kudula "I" kuchoka pafupi mainchesi 4 mpaka 6.
- Lembani tepi pambali imodzi ya chilonda chanu, ndipo pang'onopang'ono tekani tepiyo kuti muwone kuti imamatira.
- Ponyani tepi pambali pambali ya chilonda chanu, mukuyendetsa kumbali ya chilema choletsedwa. Tepi iyenera kukhala ndi 25 peresenti mpaka 50 peresenti yowonjezera.
- Zig-zag tepiyo poyikakamiza iyo, ndikuisuntha pang'ono, kugwedeza tepi, ndi kuyisuntha.
- Bweretsani chitsanzo cha zig-zag pambali pa chilonda chanu mpaka mzere wonse wa "I" umamatire khungu lanu.
Mukamaliza kugwiritsa ntchito tepiyi, iyenera kuyendetsa mofulumira mbali imodzi ya minofu yanu yopaleshoni. Tepi sayenera kudutsa chifuwa chanu. Iyenera kuyendetsedwa pambali pa chilonda chanu mu chitsanzo chochepa cha zig-zag.
Mukhoza kusunga tepiyesi yamakono pamalo pomwe pafupi ndi minofu yanu kwa masiku atatu kapena asanu. Muyenera kuonetsetsa kuti tepiyo siipsa khungu lanu. Ngati muwona zofiira kuzungulira tepi, chotsani nthawi yomweyo.
Kodi Tepi Imagwira Ntchito Motani?
Zikuganiziridwa kuti kugwiritsa ntchito tepiyosi tepi pambali yoletsedwa kwa zida kumathandiza kuti pakhale mphamvu yochepa, nthawi yayitali kutambasula ndi ziphuphu zozungulira minofu yowopsya. Izi zimathandiza kutambasula maselo a collagen omwe amapanga chilonda.
Popeza tepi yowonjezera ndi njira yatsopano yothandizira pa chithandizo chamankhwala, kufufuza kuwona momwe ntchito yogwiritsira ntchito chingwe cha kinesiology ikuthandizira kuti chithandizo cha minofu yambiri chikhale chosowa. Kafukufuku wina wofalitsidwa mu Polish Annals of Medicine adapeza kuti odwala ambiri anali okhutira ndi maonekedwe a zilonda zawo pambuyo pochita opaleshoni kapena kuvulazidwa pogwiritsira ntchito tepi ya tepi.
Maphunziro oyerekeza kugwiritsa ntchito tepiyosi ya tepi kuti asagwiritse ntchito tepi kapena kugwiritsa ntchito njira zojambula zopanda pake siziyenera kufalitsidwa. Choncho, muyenera kusamala pamene mukuganiza kuti mugwiritse ntchito tepi ya tepi kuti mukhale ndi minofu yeniyeni.
Ngati muli ndi opaleshoni yopangira opaleshoni kapena yofiira yomwe imangogwiritsidwa ntchito mwachindunji, mutha kugwiritsa ntchito tepiyosi tepi kuti muthandize mokongoletsa kukoka ndi kutambasula minofu yowopsya. Tapepiyopiyo imatha kupereka nthawi yayitali, kutsika pang'ono kumatambasula ndi minofu yanu. Izi zingakuthandizeni kupititsa patsogolo chiwerengero cha chilonda chanu ndipo zingakuthandizeni kuti musunthire kumbali yonse popanda kuyendetsa.
> Zosowa
- > Blubaugh M. "Kinesiology kugwiritsira ntchito, njira yothandizira, komanso kupititsa patsogolo kachilomboka." Semina, May 2014. Albany, NY.
- > Karwacińska J. et al. Kugwira ntchito kwa Kinesio kugwiritsira ntchito zipsera za hypertrophic, keloids, ndi mikangano yopweteka. Polish Annals of Medicine. 2012. 19 (1) 50-57.
- > Kisner C, Colby LA. Zochita zochizira: maziko ndi njira . Philadelphia: FA Davis; 2013.