Ngati mwakumana ndi zovulaza kapena matenda omwe amachititsa vuto lanu kuyenda bwino kapena ntchito yowonongeka, mukhoza kupindula ndi othandizira a wodwalayo kuti akuthandizeni kubwerera kumbuyo kwanu. Wodwala wanu wamagetsi angagwiritse ntchito machitidwe ndi njira zosiyanasiyana kuti athetse vuto lanulo.
Kugwiritsira ntchito kansisiyoli ndi njira imodzi yothetsera mankhwala omwe thupi lanu lingagwiritse ntchito.
Zimaphatikizapo kuyika matepi apadera m'thupi lanu mwachindunji kuti muthandize kusintha maulendo anu ndikuthandizira mamembala anu, minofu, ndi matope.
Tapepiyumu ya tepiyoliyo inakhazikitsidwa m'ma 1970 ndi katswiri wodziwika bwino wotchedwa Dr. Kenso Kase, DC. Anapeza kuti kugwiritsa ntchito tepi yosinthasintha yomwe imagwiritsira ntchito mawonekedwe pakati pa khungu ndi minofu ingapereke zotsatira zamuyaya kwa odwala ake. Anapanga njira zambiri zomwe zimagwiritsidwa ntchito mu kinesiology lero, komanso ali ndi tepi yake yotchedwa Kinesiotape.
Kodi Tapepiyo ya Kinesiology Imangokhala Yokongola Tapepala Yopambana?
Ngakhale tepiyopiya ya tepiyo ikuwoneka mofanana ndi mawonekedwe apamwamba a tepiyoti, pali kusiyana kwakukulu pakati pa awiriwo. Tapepala yosangalatsa imagwiritsidwa ntchito pothandizira komanso kuchepetsa kuyendetsa, ndipo tepiyesi yamakina imagwiritsidwa ntchito poyendetsa kayendetsedwe kake ndikuletsa kupweteka ndi kupuma. Kapepala ya Kinesiology ndi nkhani yosinthasintha yomwe imayenda mukasuntha; tepi ya masewera ndi yovuta kwambiri.
Kapepala ya Kinesiology imathandizira kusintha lymph transport ndi kuwonjezeka kufalikira. Chikhalidwe cholimba cha tepi ya maseĊµera chimachepetsa kufalikira.
Kodi Kapepala ya Kinesiology Imatani?
Kapepala ya Kinesiology imagwira ntchito zosiyanasiyana pogwiritsidwa ntchito. Wothandizira wanu wa thupi adzachita kufufuza ndi kulingalira kuti adziwe momwe mungagwiritsire ntchito tepi ya teyoloji yabwino pa chikhalidwe chanu.
Awonetsetse ngati tepiyi ndi yofunikanso kwa inu kapena ngati pali zotsutsana ndi kugwiritsa ntchito tepiyi .
Pali malingaliro osiyanasiyana okhudza momwe tepi ya kinesiology imagwirira ntchito. Choyamba, zimaganizidwa kuti zisinthe kayendedwe kake ka mitsempha m'matumbo, ziwalo, ndi khungu. Tepiyi imaganiziridwa kuti ikhale ndi mgwirizano pakati pa khungu ndi zowonongeka kuti zithandize kukhazikitsanso gawolo la dongosolo la mitsempha zomwe zimapangitsa kuti thupi liziyenda bwino ndikugwira ntchito.
Kapepala ya Kinesiology imaganiziranso kuti ikani ma nociceptors , kapena ululu njira, minofu, khungu, ndi zomangira. Kuperewera kosavuta kwa ubongo kumaganiziridwa kuti zikhazikike minofu, zomwe zimachititsa kupweteka kochepa komanso kupweteka kwapakhosi.
Kawirikawiri, zimaganiziridwa kuti tepiyopiyiti imathandizira kuti muyambe kuyendetsa bwino m'misitima, mitsempha, ziwalo, ndi khungu. Izi zimagwiritsidwa ntchito kuti zichepetse kupweteka, kuchepetsa kutupa, ndikupangitsa kuti minofu ikhale yogwira komanso ntchito.
Tapepiyoyi imagwiritsidwanso ntchito kuti iwonetsenso malo ogwirizana, ndipo zingakhale zothandiza pakukonzanso matenda a collagen monga osowa .
Kodi Pali Mtundu Wina wa Tapepala ya Kinesiology?
Pali mitundu yoposa 50 yosiyana siyana ndi matepi ojambulidwa pamsika lero monga Kinesiotape, KT Tape, kapena RockTape.
Ma matepi ena enieni amapangidwa kuti azisewera masewera, ndipo ena amapangidwa kuti azitenga lymphedema ndi kutupa. Wodwala wanu wathanzi akhoza kukuthandizani kusankha tepi yomwe ili yabwino kwa chikhalidwe chanu.
Zida Zenizeni za Kapepala ya Kinesiology
Pali mitundu yambiri yosiyanasiyana ya matepi ya kinesiology. Wodwala wanu wathanzi akhoza kufufuza momwe mulili panopa ndi kuvulaza kusankha momwe mungagwiritsire ntchito tepi. Angathe kukuphunzitseni momwe mungadulire mitundu yambiri yomwe mumagwiritsira ntchito kuti mukhale ndi vuto lanu. Ntchito zina zomwe zimagwiritsidwa ntchito popanga matepi zimaphatikizapo:
- Kuwunikira : tepi ya kaseesi ingagwiritsidwe ntchito kuthandiza kuwombera minofu ndi kusinthasintha. Izi zingachititse kuti thupi likhale lodziwika bwino komanso lingathandizenso kupanga masewera olimbitsa thupi.
- Kusokoneza ndi kupweteka kwapweteka : Tapepiyo ya Kinesiology ingagwiritsidwe ntchito kuthandiza kuchepetsa kupweteka ndi kupweteka kwa minofu zomwe zingachitike pambuyo povulala. Zingakuthandizeni kuchepetsa ubongo wa ubongo umene ungathandize kuchepetsa kuthamanga kwa minofu ndi kuteteza.
- Thandizo ndi kukhazikika : Ngati muli ndi chikhalidwe chomwe chimafuna mgwirizano wina woti uchitike m'malo mwake, kugwiritsira ntchito kachipangizo kameneka kungakhale koyenera kwa inu. Zinthu monga patellofemoral stress syndrome , matenda omwe amachititsa kuti anthu asagwirizane ndi matenda , kapena kukhala osasunthika angapindule ndi chithandizo chowonjezera chomwe chinaperekedwa ndi matepi a kinesiology. Tepi ikhoza kuthandizira mgwirizano wanu pamene mukulola kuti kayendetsedwe kake kachitike.
- Utsogoleri wa kutupa : Ngati mwavutika kapena mwachitidwa opaleshoni yomwe imapangitsa kuwonjezeka kwa tepi, chingwe cha kinesiology chingathandize kuchepetsa kutukupa ndi kupanikizika kwapakati pakati pa khungu ndi minofu yapansi. Izi zimapereka njira ya madzi ochulukirapo omwe apeza kuchokera pamene mukuvulazidwa. Kawirikawiri tepiyopiya imagwiritsidwanso ntchito pa lymphedema kapenanso kukakamizidwa.
- Kuwongolera minofu : Pambuyo opaleshoni kapena kupwetekedwa mtima, mukhoza kukhala ndi chilonda kudera limene lavulala. Nthawi zina minofu yomwe ili pansi pa chilonda imamangiriza pakhungu lanu komanso pansi. Minofuyi imatha kuchepetsa kuyenda kwanu mwachizolowezi komanso kuyenda . Kapepala ya Kinesiology ikhoza kugwiritsidwa ntchito pokoka minofu yofewa mosavuta, kumapangitsa kuti pang'onopang'ono, kutalika kwa nthawi yayitali kutambasuka kwa collagen yomwe imapanga minofu yowopsya.
Kodi Kapepala Yamakono Amathandizadi?
Popeza kuti kugwiritsira ntchito kachipangizo kameneka kumagwiritsa ntchito njira yatsopano yopangira mankhwala, pakufunika kufufuza zambiri kuti mudziwe njira zomwe tepi imagwirira ntchito komanso ngati zikugwirizanadi ndi zomwe akunenazo.
Kafukufuku waposachedwapa awonetsa kuti kugwiritsa ntchito tepiyopiyumu ingapangitse kusintha kwa maselo osokoneza bongo mu vastus medialis, mbali yeniyeni ya mitsempha ya quadriceps yomwe imayang'anila udindo wa kneecap yako.
Kafukufuku wina wasonyeza kusintha kwa kayendetsedwe kake kamodzi kokha mutatha kugwiritsa ntchito tepiyopiyo. Phunziro lina linasonyeza kusintha kwa kanthawi kochepa mu ululu wa m'khosi ndi chikhomo cha chiberekero kwa odwala okhala ndi kuvulala kwa whiplash amene ankagwiritsa ntchito tepiyopiyo tepi.
Pofuna kuthandizira kugwiritsa ntchito tepiyopiyumu kuti apange masewera olimbitsa thupi, RockTape inapanga kafukufuku wa mabasiketi asanu ndipo inapeza kuti iwo anachita 2-6% bwino pogwiritsira ntchito tepiyosi (makamaka RockTape) poyerekeza ndi kusagwiritsa ntchito tepiyi. Zoonadi, phunziroli lakhudzidwa ndi chisankho, monga momwe linathandizidwira ndi RockTape, linali ndi othamanga asanu okha, ndipo panalibenso gulu lolamulira.
Kafukufuku wina wasanthula zotsatira za kugwirizanitsa zinthu ndi kupweteka, kutupa, ndi kuyenda bwinoko ndi zotsatira zosiyanasiyana. Mfundo yofunika kwambiri: aphungu adakalibe pazinthu zamakono, ndipo ntchito yambiri ikuyenera kuchitika.
Ngati muli ndi zovulaza zomwe zimabweretsa ululu, kutupa, kutayika, kapena kupweteka kwa minofu wanu wodwalayo angapangire kugwiritsa ntchito tepiology tepi kuti muthandize kuthana ndi vuto lanu. Ayenera kukuphunzitsani za tepi ndikuthandizani kukhala ndi zolinga zenizeni komanso zokhudzana ndi kugwiritsira ntchito tepi ya tepi.
Zotsatira:
Blubaugh, M. "Kinesiology kugwiritsira ntchito, njira yothandizira, komanso kupititsa patsogolo kachilomboka." Semina, May, 2014. Albany, NY.
Gonzalez-Iglesias, J. etal. "Zotsatira zochepa za kervical kinesio zikugwidwa ndi ululu ndi machitidwe a chiberekero kwa odwala ali ndi vuto lopweteka kwambiri: chiyeso chosasinthika." JOSPT 39 (7), 2009. 515-521.
Hyun, M. etal. "Zotsatira za Kinesio Tape pamunsi pamapeto ntchito zojambula zojambula zithunzi" IJES, 5 (3) 2012.
MacGregor, K. etal. "Kulimbikitsana kwapadera kuchokera pa tepi ya tepi kumapangitsa kuti pakhale kusiyana kwakukulu pakati pa anthu omwe ali ndi ululu wa patellofemoral" Journal of Orthopedic Research March 2005, Vol.23 (2): 351-358
van den Dries, G. etal. "Rocktape yothandiza kuchipatala mu ntchito yopititsa patsogolo ntchito" Yofalitsidwa pa intaneti pa http://rocktape.com/wp-content/uploads/rocktape-clinical-test.pdf