Kugwiritsira ntchito ndodo sikophweka ngati zikuwonekera. Icho chimatenga kwenikweni malangizo, pang'ono kugwirizana ndiyeno nkuchita. Ngati mwakhumudwa kwambiri kuti mukhale ndi chovulala chochepa kapena kupweteka kumene kumakupangitsani kuti mugwiritse ntchito makompyuta pamene mutachira, malangizowa angakuthandizeni kugwiritsa ntchito makompyuta anu mosamala, komanso molimba mtima.
Mmene Mungagwiritsire Ntchito Makatani Anu
Kuyika makapu anu ndi sitepe yoyamba yogwiritsira ntchito bwino komanso mosamala.
Chinthu choyamba chimene mukufuna kuchita ndichopempha dokotala wanu, wothandizira kapena kuponyera akatswiri kuti agwirizane ndi zomangira zanu ndikukupatsani malangizo amodzi. Musachite manyazi kuchita izi.
Pambuyo pake, mungafunikire kufufuza mobwerezabwereza mfundozo ndi mfundo izi:
- Pamwamba pa makombero anu ayenera kukhala pafupi masentimita awiri mpaka pansi pa zipsinjo zanu pamene mukuima molunjika.
- Dzanja likugwedeza makapu ayenera kukhala ngakhale ndi chiuno chanu.
- Zilonda zanu ziyenera kugwedezeka mukamagwiritsa ntchito dzanja.
- Mapewa anu ayenera kutsamira pang'ono pokha pogwiritsa ntchito zikhotozo.
Kusinthanitsa Komwe Kukuwonetsera Malo Anu
Nkhwangwa kuwonjezera zovuta zina pamoyo wanu. Zinthu zomwe iwe unakhoza kuyendamo, tsopano ndi zoopsa. Mukangoyamba kupeza zikhoto zanu, funsani mnzanu kapena wachibale kuchotsa zinthu zonyansa pansi monga makoti, zingwe zamagetsi, toyese kapena china chilichonse chomwe mungathe kupita nacho. Ndiyeno yang'anani! Chifukwa chakuti zinthuzo zili ndi njira yobwereranso pansi-makamaka magwiritsidwe.
Komanso, funsani munthu kuti aphwanyitse banja lanu kuti asunge zinthu zomwe mukusowa zowathandiza. Ikani zina zonse panjira. Izi zikugwiritsidwa ntchito pa thumba lanu kapena thumba lanu. Pamene mukuyendayenda pogwiritsa ntchito zikwama, tengani thumba lachikwama kapena thumba la mthunzi kuti mukhale ndi malo oika zinthu zosavuta kuzipeza.
Kuyenda ndi Zingwe
Kuwonjezera malingaliro anu ndikuphunzira kuyenda ndi manja anu ndizochita zogwirizana. Gwiritsani ntchito mfundo izi kuti zikhale zosavuta, zomwe zidzachitikanso pakuchita.
- Yambani poima. Onetsetsani kutsogolo pang'ono ndi kusuntha makutu onse awiri pafupi ndi phazi limodzi patsogolo panu.
- Sungani kulemera kwanu kumagwedeza ndikuyendetsa patsogolo ndi m'chiuno mwanu.
- Sungani mtolo wanu patsogolo pakati pa makapu ndikuuyika patsogolo panu pansi.
- Sungani kulemera kwa mwendo wanu wabwino ndipo yambani sitepe yotsatira mwa kusuntha ziboda za phazi limodzi patsogolo panu.
Palinso zinthu zomwe muyenera kukumbukira. Mwachitsanzo, makoswe anu amatenga malo ambiri kumbali ndipo angagwidwe mosavuta pa zinthu, choncho pitirizani kumbali yambiri. Kuwonjezera apo, ganizirani malangizo awa pa mawonekedwe okhwima kuti muteteze kuvulala kwina kuchitika:
- Yang'anani patsogolo pomwe mukuyenda ndipo musayang'ane mapazi anu.
- Yesetsani pang'ono ndi kupuma nthawi zambiri.
- Pitirizani kulemera kwanu mmanja mwanu osati mmimba yanu.
- Khalani pamwamba pa nsongazo molimba kumbali yanu ndipo gwiritsani manja anu kuti muzitha kulemera kwake.
- Musalole kuti mphuno zanu zikhale pamwamba pa nsonga; izi zingakwiyitse khungu m'makutu anu.
Mmene Mungayime
Kumbukirani kuimirira. Mudzasowa zofuna zanu kuti zithandizireni kuchokera pa mpando wanu. Kuti muchite izi, yendani kutsogolo kwa mpando. Gwirani zitsulo zonse ziwiri mmanja mwanu pambali yanu yovulala, ndipo kenako ndi dzanja lanu laufulu, gwirani mkono wa mpando umene mwakhalamo. Ikani kulemera kwanu pa mwendo wanu wabwino, dzimangeni nokha ndi manja anu ndikuima pamtunda wabwino .
Kukwera Mapiri
Masitepe akhoza kukhala achinyengo makamaka pogwiritsira ntchito zibonga chifukwa zimafuna mphamvu zambiri zam'mwamba.
- Ngati palibe chithandizo chogwiritsira ntchito, gwiritsani ntchito zingwe ndi mphotho ndi mwendo wabwino. Imani pafupi ndi sitepeyo ndi kulemera kwanu pamaguduli, kwezani phazi losavulazidwa mpaka sitepe yoyamba. Pamene kulemera kwanu kuli pa mwendo wabwino, bweretsani makapuwo ku sitepe yomweyo. Bwerezani njirayi pa sitepe iliyonse.
- Ngati pali chithandizo , gwiritsani ntchito. Gwirani zingwe ziwiri mu dzanja limodzi, gwirani chanza ndi china, ndi kulemera kwanu konse pa mikono yanu, kubweretsa mwendo wabwino pamtunda umodzi. Kenaka bweretsani makapu mpaka pa sitepeyo ndikubwezeretsapo pa sitepe iliyonse.
Kupita Kumtunda Wozama
Kuyenda pansi pa masitepe pamakoma ndi chimodzi mwa malo ovuta komanso owopsa kwambiri pozindikira kugwiritsa ntchito zida. Ndipotu, mudzafuna kufunsa wina kuti "awone" nthawi yoyamba mukuyesa izi. Khalani oleza mtima komanso mwadala mukamaphunzira.
Kutenga phazi limodzi pamodzi, gwiritsani phazi lanu lovulala kutsogolo kwanu ndikuponya phazi lililonse pamapazi anu abwino pogwiritsira ntchito ndodo kapena zowonjezera monga pamwambapa.
Ngati izi n'zovuta, yesetsani kukhala pamasitepe ndi kutsinthana nokha pansi.
Chitsime:
The American Academy of Orthopedic Surgeons, Mmene Mungagwiritsire Ntchito Makutu, Canes, ndi Walkers.