Kuvulala kwa mawondo kungakhale kovuta komanso koopsa. Mutha kuwona kuti kupweteka kwa mawondo kungachepetse mphamvu yanu yakuyenda, kugwira ntchito, ndi kutenga nawo mbali pazochita zosangalatsa. Mungafunike chithandizo chamankhwala kuti muthe kusintha kayendetsedwe kake ndi mphamvu ndi kuchepetsa kupweteka pambuyo pa kuvulala kwa mawondo. Ngati mwavulaza bondo lanu, mungadabwe ngati mawondo a mawondo ndi chipangizo choyenera kwa inu.
Pali kutsutsana pa kugwiritsa ntchito mawondo a mawondo chifukwa cha ululu wamondo kapena osteoarthritis. Chigoba chingachepetse kuyenda kwa bondo lanu ndi mawondo anu. Pamene mukuchita zimenezi, minofu ndi matope omwe amathandiza bondo lanu sayenera kugwira ntchito, choncho amatha kufooka. Izi zikhoza kuchepetsa mphamvu zawo zogwira ntchito bwino pamene mawondo a knelo sali ovala, kuchititsa kuvulaza kochuluka ndi kuwonongeka kwa ntchito pamondo.
Kodi Knee Brace Amachita Chiyani?
Chovala cha mawondo chimatha kugwira ntchito zambiri malinga ndi vuto lomwe likugwiritsidwa ntchito. Ngati mwavutika ndi patella (kneecap), chigoba chingathandize kuti patella ikhale yoyenera pa kuyenda, kuthamanga ndi kuthamanga. Pambuyo pa opaleshoni ya mawondo ngati kukonzanso kwa meniscus kapena kukonza koyambirira kwa ACL ( kneel ligament ) (kneeling), mawondo angathandize kuthandizira mgwirizano. Chigoba chingagwiritsidwenso ntchito kugwirizanitsa bondo pochiza koyamba kupuma .
Mitundu Yamakono Akali
Kupanda malire : Kugwiritsira ntchito mawonekedwe a mawondo ndi chinthu chomwe chimatanthauzanso kuti dzina lake limatanthawuza kuti: limapangitsa kuti mawondo azingogwiritsidwa ntchito ndipo amalepheretsa kusunthira. Ndi nsalu yaitali ya nsalu yomwe imapanga kutalika kwake kwa ntchafu ndi ntchafu. Pali zitsulo zothandizira mkati ndi kunja kwa mbali.
Nsalu za Velcro zimagwiritsa ntchito bondo m'malo mwake.
Ngati mutagwidwa ndi fupa la patella kapena la fupa lakuda, mawonekedwe a mawondo angagwiritsidwe ntchito kuti athandize zinthu kuti zikhalepo panthawi ya machiritso. Phindu lopanda malire poyerekezera ndi pulasitala ndiloti akhoza kuchotsedwa kuti alole kayendetsedwe kake kokachitika panthawi ya machiritso.
Kugwiritsira ntchito bondo kungagwiritsidwe ntchito pambuyo povulazidwa kapena kugwidwa ndi tendon kapena opaleshoni kuzungulira bondo. Zikhoza kuthandizira bondo molunjika kuti machiritso athe kuchitika, koma akhoza kuchotsedwanso kuti ayende bwino. Onetsetsani kuti muyankhule ndi dokotala wanu kapena wodwalayo kuti mutsimikizire kuti ndibwino kuti musanathe kuchotsa bondo lanu.
Bledsoe brace : Bledsoe brace nthawi zambiri amagwiritsidwa ntchito kuti agwirizane ndi bondo atatha opaleshoni. Chimake nthawi zambiri chimaperekedwa pambuyo pa opaleshoni ya ACL. Ili ndi makapu omwe amamanga kuzungulira chiwindi ndi chitini ndi zitsulo zothandizira zitsulo mkati ndi kunja kwa mbali ya bondo. Pali njira yaying'ono yotsekemera yomwe imakhoza kugubudulira bondo mukulumikiza kwathunthu (kuwongola), kapena njirayo ikhoza kutsegulidwa kuti bondo ligulire kuchuluka kwake.
Pambuyo pa opaleshoni ya ACL, dokotala wanu adzakuuzani pa malo oti musunge chophimba. Poyamba, lokoyi imasungidwa mokwanira kuteteza machiritso.
Pamene machiritso amapezeka ndipo mavuto ena amavomerezedwa pa ligament, njira yotsekera ingasinthidwe kuti bondo lidzigulire pamtundu wina. Onetsetsani kuti mufunsane ndi dokotala wanu kapena wodwalayo asanapange kusintha kwa Bledsoe brace.
Patella kuyendetsa nsalu : A patella kulamulira brace ndi malaya osungunuka ovala pa bondo. Ili ndi chodula chomwe chimaonetsa patella ndipo chimagwira patella pamalo oyenera pazinthu monga kuyenda, kuthamanga, kapena kudula.
Ngati mwataya matenda a patella, chitetezo cha patella ndi njira yabwino yothandizira kuti patella apange malo abwino.
Zochitika zina monga matenda a patellofemoral stress , arthritis wamagazi , kapena chondromalacia patella (CMP) angapindulenso ndi kugwiritsa ntchito chida cha patella. Onetsetsani kuti mukalankhule ndi wodwalayo kapena dokotala wanu kuti mutsimikizire kuti mukugwiritsa ntchito ndondomeko yoyenera ya chikhalidwe chanu.
Kuwongolera mozunguza : Ngati mwaphwanya kapena mumagwedeza mitsempha pambali pa bondo lanu (lomwe ndilo gawo lakumapeto kapena lalumikizidwe pamtunda), kuyendetsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka mankhwala kungakhale njira yabwino kwa inu. Chigobachi ndi malaya osungunula ndi zitsulo zothandizira mkati ndi kunja komwe kumathandiza kuthandizira mitsempha. Ndi bwino kugwiritsira ntchito masewera olimbitsa thupi omwe amafunika kuwongolera, kuima ndi kuyamba kapena kubwereza bondo.
Kodi Kafukufuku Amawonetsa Chiyani?
Poganizira za mankhwala kapena mayesero alionse, muyenera kumvetsa zomwe akufufuzazo zikuwonetsa. Pali maphunziro osiyanasiyana okhudza zotsatira za mawondo osiyanasiyana a osteoarthritis kapena kuvulala.
Kafukufuku wam'mbuyo wam'mbuyo adawonetsa zotsatira za kugwiritsidwa ntchito kwapadera kwazitsulo zamatsenga. Ofufuzawa anaphatikizapo maphunziro 6 omwe amachititsa kuti awonongeke. Kumvera kunali vuto, komabe, pogwiritsa ntchito kuyambira 45-100%. Pafupifupi 25 peresenti ya odwala adanena mavuto akuluakulu kapena mavuto pogwiritsa ntchito zida zawo.
Phunziro lina linangofunsidwa kuti, "Kodi odwala amavala bondo?" Iwo anafunsa odwala 89 omwe ali ndi matenda a osteoarthritis omwe anauzidwa kuti azichita. Apeza kuti pafupifupi 28 peresenti ya odwalawa amagwiritsa ntchito mawondo awo patadutsa chaka chimodzi atalangizidwa.
Zifukwa zotsalira ntchito yogwiritsa ntchito mawondo zikuphatikizapo:
- Khungu lakupweteka
- Zovuta zovuta
- Kupanda chithandizo chozizwitsa
- Chimake chosasangalatsa
Kodi izi zikutanthauza kuti mudzakumana ndi mavuto ofanana ndi anu? Osati kwenikweni. Zimathandiza kumvetsetsa chifukwa chake anthu amasiya kugwiritsa ntchito mawondo awo.
Pansi
Ngati mwavulaza bondo lanu kapena mwachitidwa opaleshoni, bondo lingathandize kupereka chithandizo ndi kuyendetsa panthawi yogwira ntchito. Kumbukirani kuti nsalu ingayambitse kugwiritsa ntchito molakwa minofu. Choncho ndi bwino kuti mupitirize kulimbitsa maondo pogwiritsa ntchito mawondo olimbitsa thupi , kukulitsa kumapeto , komanso kupititsa patsogolo mazonda . Nkofunikanso kuti nsaluyo ikhale yoyenera komanso yoyala bwino kuti phindu lake likhale lopindula ndi kuti musapitirire kuvulazidwa mosavuta pogwiritsa ntchito nsalu yanu.
Chofunika koposa, kugwiritsira ntchito mawondo a knee kuyenera kukambilana ndi dokotala wanu ndi wodwalayo. Olemba awiriwa akhoza kuyang'ana bondo lanu ndikuthandizani kusankha ngati mukufuna kugwiritsira ntchito bondo. Dokotala wanu ndi dokotala angagwiritsenso ntchito pamodzi kuti athandize kupeza bwino bondo lanu pa chikhalidwe chanu.
> Zotsatira:
> Moyer, RF, etal. Valgus Bracing for Knee Osteoarthritis: A Meta-Analysis of Randomized Mayesero. Matenda a Nyamakazi ndi Kafukufuku. 67 (4), March 2015.
Safran, M., Stone, D., & Zachazewski, J. (2003). Malangizo kwa Odwala Amankhwala Amasewera. Philadelphia: Saunders.
> Squyer, E, etal. Nsonga Zogwiritsa Ntchito Mafupa Osteoarthritis: Kodi Odwala Amavala Zolimbitsa Thupi? Maphunziro a zachipatala ndi okhudza zotsatira: 471 (6). June 2013: 1982-91.