Kulephera kwa vitamini ndi mineral kumakhala vuto lenileni kwa anthu omwe ali ndi matenda opatsirana (IBD). Zifukwa zingapo zimapangitsa kuti mavitamini ndi mineral amalephera, kuphatikizapo kutupa, zakudya, ndi mankhwala a IBD palokha. Nthaŵi zambiri, mavitamini amatha kupyolera mwa zakudya kapena kupyolera m'thupi. Gastroenterologist ndiyo njira yabwino kwambiri yodziwira zomwe vitamini ndi mchere zimayenera kuwonjezeredwa ndi anthu omwe ali ndi matenda a Crohn ndi matenda a zilonda zam'mimba.
Chifukwa Chimene Anthu Okhala ndi IBD Alibe Mavitamini ndi Zamchere
Zina mwa zifukwa zazikulu zomwe anthu omwe ali ndi IBD angafunike mavitamini ndi minerals ambiri ndi awa:
- Kutupa. Kutupa m'matumbo ang'onoang'ono kapena / kapena matumbo ambiri omwe amapezeka mu IBD amalepheretsa kuyamwa mavitamini ndi mchere kuchokera ku chakudya. Kugwiritsiridwa ntchito kwa mavitamini ndi mchere ndi thupi lovuta, ndi zakudya zambiri zomwe zimafuna kupezeka kwa mavitamini ena kuti ziwathandize komanso kuzigwiritsa ntchito ndi thupi. Ngati thupi sililandira ngakhale vitamini limodzi lomwe likusowa, zotsatira zake zingathe kukhala ndi mavitamini ndi minerals ambiri.
- Zakudya. Anthu ambiri omwe ali ndi IBD nthawi zambiri amadya zakudya chifukwa chakuti zakudya zina zimakhala ndi zizindikiro zowopsya, akuchira kuchokera ku opaleshoni kapena kupsa mtima, kapena kusuta ndi kusanza kumavuta kudya zakudya zabwino. Chakudya chokhacho chingachepetse mavitamini ndi mchere kuti thupi likhalepo komanso kuwonjezera kufooka.
- Kuchiza. Chomaliza ndi zotsatira za mapulogalamu omwe amachiza mitundu yosiyanasiyana ya mankhwala. Mankhwala ena amalepheretsa kuyamwa kwa zakudya, kapena kuwapangitsa kukhala otayika kuchokera ku thupi.
Calcium
Anthu omwe ali ndi IBD akhoza kukhala opanda calcium chifukwa samadya mokwanira chakudya komanso chifukwa mankhwala monga prednisone angathe kuteteza thupi lawo kuti lisatenge kashiamu.
Calcium ndi yofunika kuti apangidwe mafupa, ndipo kusowa kwabwino kungayambitse matenda otupa.
Iron
Kusowa kwa chitsulo kungatheke kwa anthu omwe ali ndi IBD chifukwa cha malabsorption komanso chifukwa cha magazi ambiri m'matumbo. Iron ndi mbali yofunika ya hemoglobin, ndipo hemoglobini ndi gawo la magazi omwe amapereka thupi ndi mpweya. Chitsulo chochepa kwambiri m'thupi chingapangitse kuti munthu asatayike magazi m'thupi .
Vitamini A
Matenda a vitamin A siwowamba, koma amapezeka kwa anthu omwe ali ndi IBD, makamaka omwe ali ndi Crohn's disease, omwe alibe mavitamini A okwanira m'mimba mwawo. Vitamini A imathandiza thupi kumenyana ndi matenda ndipo ndizofunika kuti masomphenya abwino ndi ntchito zina zingapo. Vitamini A zowonjezereka zingakhale zoopsa, kotero ndi kofunika kuonana ndi dokotala musanayambe kuwonjezera vitamini A.
Vitamini D
Vitamini D imapezeka mu zakudya zina koma imapangidwanso ndi thupi pamene khungu limawoneka ndi dzuwa. Anthu omwe ali ndi IBD akhoza kukhalabe ndi vitamini D chifukwa chosowa chakudya, osalandira kuwala kwa dzuwa, komanso kukhalabe ndi calcium yokwanira (yomwe thupi limayenera kugwiritsa ntchito moyenera vitamini D). Kuperewera kwa vitamini D kungapangitse kuti mafupa awonongeke.
Vitamini K
Anthu omwe ali ndi IBD akhoza kukhala opanda vitamini chifukwa cha mankhwala ogwiritsira ntchito maantibayotiki, omwe amachepetsa kuyamwa.
Komanso, iwo sangalandire vitamini K okwanira kuchokera ku chakudya chifukwa vitamini K imapezeka masamba obiriwira, masamba omwe ena ndi IBD angapewe kudya. Kulephera kwa vitamini K, kuphatikizapo kusowa kwa vitamini D, kungapangitse mafupa.
Zinc
Zinc imatayika mu chitukuko ndi zofooka zikhoza kuchitika kwa anthu omwe ali ndi IBD omwe ali ndi matenda otsekula m'mimba. Kulephera kwa zinki sizolowereka koma kungachititse kuti zizindikilo zikhale zofooka, zochepetsetsa, komanso kumvetsetsa kwakumva, kulawa, ndi kupenya.