Matupi athu amafunika mavitamini ndi mchere kuti azigwira ntchito bwino, ndipo matenda opatsirana amatha kuchepetsa kuyamwa kwawo. Ngakhale kuti si zachilendo kuti anthu asakhale ndi zinki m'mayiko akumadzulo, zikhoza kuchitika kwa anthu omwe samatengera mchere umenewu m'matumbo awo. Kusakhala ndi zinki zokwanira kumafala kwambiri m'mayiko osauka.
Zinc ndi mchere umene uli ndi ntchito zingapo zofunika m'thupi.
Zincini zina zimaphatikizapo kutumiza vitamini A, zilonda za machiritso, kuthandizira mphamvu za kununkhiza ndi kulawa, komanso kutenga nawo mbali muzochita zoposa ma 80. Uthenga wabwino ndi wakuti kwa anthu omwe ali osowa, owonjezera, nthawi zambiri sali ovuta. Komabe, chifukwa si zachilendo, sizomwe zimayambitsa mchere zomwe zimaganizidwa poyamba pamene munthu amasonyeza zizindikiro zina.
Zinc ndi IBD
Zinc imatayika kudzera m'mimba yotsekula, komanso kusowa kwa zinki, nthawi zambiri, kumapezeka kwa anthu omwe ali ndi matenda opatsirana (IBD) . Izi ndizowona makamaka kwa omwe ali ndi matenda otsegula m'mimba, omwe angachitike pa nthawi ya IBD. Mavuto ena omwe angapangitse kusowa kwa zinc kumaphatikizapo opaleshoni ya m'mimba ndi matenda afupipafupi (SBS) .
Ziphuphu za Zinc zimagwiritsidwa ntchito kwambiri kwa anthu omwe ali ndi IBD. Pamene zakudya zakula bwino, pali zochepa zochepa za kusowa kwa zinki.
Komabe, zofooka zambiri za vitamini ndi mineral zingathe kuchitika mwa anthu ena, ndipo zakudya zoyenera ndizofunika kwambiri kwa aliyense amene ali ndi matenda a Crohn kapena ulcerative colitis. Ichi ndi chifukwa chake kuchepetsa zakudya kwambiri sikuvomerezedwa kwa anthu omwe ali ndi IBD. Kubwereranso ku chakudya chopatsa thanzi chodzaza ndi zipatso ndi ndiwo zamasamba mwamsanga ndikofunika kuti mupeze mavitamini ndi minerals okwanira.
Zizindikiro
Zizindikiro za kusowa kwa zinki zikhoza kukhala zowonongeka ndipo zingathe kufotokozedwa kutali ngati palibe kanthu kalikonse kokhudza. Zizindikiro za kusowa kwa zinki zimaphatikizapo machiritso osalephereka, zofooka, zoyera zimatuluka m'zitsamba, komanso mphamvu zosaoneka za kula, kulawa, ndi kununkhiza. Kulephera kwa Zinc kungayambitsenso matenda otchedwa acrodermatitis enteropathica. Acrodermatitis enteropathica amachititsa kutupa kwa khungu pamakona, mawondo, masaya, pakamwa, ndi perineum (dera lozungulira mazira ndi anus).
Kuchiza
Kulephera kwa Zinc nthawi zambiri kumakhala kosadabwitsa! - zinc zowonjezera. Njira yabwino yopezera kusowa kwa zinki ndiyo kudya zakudya zabwino. Kwa anthu omwe ali ndi IBD omwe amadzipeza okha osakwanira, njira yabwino yothetsera vutoli ndikutsegula m'mimba komanso kutsegula m'mimba ndipo akhoza kutenga mankhwala enaake. Chithandizo chabwino cha IBD yanu ndi njira imodzi yofunika kwambiri yopezera kuchepa kwa zinc.
Zinc ikhoza kupezeka mu mitundu yosiyanasiyana ya zakudya. Izi zikuphatikizapo:
- Ng'ombe, mwanawankhosa, nkhumba, mthunzi
- Nthambi
- Tchizi (cheddar, American, Gouda, mozzarella, muenster, Swiss)
- Nkhuku, Turkey (nyama yakuda)
- Nkhanu, lobster, oyster, shrimp
- Njere (tirigu, mpunga, nyongolosi ya tirigu ndi zopangidwa kuchokera kwa izi)
- Nyemba zobiriwira
- Chiwindi, Mtima
- Mitundu ndi mphodza
- Mtedza
Mfundo Yofunika Kwambiri
Kulephera kwa zinki sikuli wamba, ngakhale kutsekula m'mimba ndi vuto lalikulu ngati la anthu ena omwe ali ndi IBD. Komabe, ndizotheka, ndipo ngati pali zizindikiro zosadziwika, kuyesa kusowa kwa zinki kungakhale chinthu chomwe dokotala angachite. Ngati apeza kuti pali kusowa, kudya zakudya zina zinc zingathe kusokoneza, koma kudya zakudya zabwino nthawi zonse kumalimbikitsa. Ngati choonjezera chikufunika, ndikofunika kuti mupeze ndalama zokwanira, chifukwa chake nkofunika kukaonana ndi dokotala. Funsani dokotala wanu kapena dietitian za vitamini ndi mineral supplements ngati mukuda nkhawa ndi zinc kapena mavitamini ena onse.
Zotsatira:
Office of Food Supplements, National Institutes of Health. "Zowonjezera Zakudya Zolemba Zolemba: Zinc." Ma Institutes of Health. 11 Feb 2016.
Crohn's ndi Colitis Foundation ya America. "Zovuta Zowonjezereka: Matenda a Khungu." CCFA.org 1 May 2012.