Sikuti zonse zowonjezera zowonjezereka zimapangidwa mofanana, kotero iwe umadziwa bwanji yemwe angasankhe? Zida zowonjezera mavitamini zingaperekedwe kwa kutsegula m'mimba komanso kudzimbidwa. Ngati izo zikuwoneka zodabwitsa, izo sizidzatha kufotokozera momwe magetsi amayendera. Zida zamatabwa zidzakwera chophimba, kuzipangitsa kukhala zowonjezereka ngati zamasuka kwambiri. Zithandizanso ngati choponderetsa chili chovuta, pakupangitsa kuti zikhale zophweka.
Cholinga chake ndi kukhala ndi thupi lofewa koma lofewa koma osati madzi, lomwe limadutsa mosavuta, popanda kumva kufunika kovuta.
Pali mitundu itatu yambiri ya zowonjezera zowonjezera zomwe zimagulitsidwa pa-counter-the-counter: psyllium, methylcellulose, ndi polycarbophil. Mitundu ya mitundu yonseyi imagwiritsidwa ntchito, zotsatira zake, ndi katundu. Lankhulani ndi dokotala wanu za zowonjezereka zowonjezereka kuti musankhe chomwe chiri chabwino kwa thupi lanu. Mukamagula zinthu zamagetsi, yang'anani mosakanikirana ndi zowonjezera kuti mudziwe mtundu wina wa fiber womwe umagwiritsidwa ntchito pa mtundu uliwonse wa malonda.
Komanso dziwani zowonjezera muzowonjezerako, mwina simukusowa shuga wowonjezera, zokometsera, kapena mitundu. Ngati mutangoyamba ndi zowonjezereka, gwiritsani ntchito mlingo wochepa ndikumwa madzi ochuluka mukamazitenga. Lonjezerani mlingo pang'onopang'ono mpaka kusuntha kwa matumbo kuli kosavuta komanso kosavuta kudutsa.
Psyllium
Maina a mayina: Metamucil, Fiberall, Hydrocil, Konsyl, Perdiem, Serutani
Psyllium ndizowonjezeramo zowonjezereka zomwe zingatengedwe tsiku ndi tsiku kuti zikhale zambiri, zomwe zimapangitsa kuti zikhale zophweka. Psyllium imagwira ntchito mwakutsika m'matumbo ndikukhala chakudya cha "mabakiteriya abwino" omwe amakhala mmenemo. Psyllium imagwiritsidwa ntchito pochiza kudzimbidwa , matenda opweteka a m'mimba (IBS) ndi diverticulosis .
Kuonjezera apo, psyllium ikhoza kuchepetsa makilogalamu 10 mpaka 15% mwa anthu ena, omwe ndi phindu lina kwa iwo omwe auzidwa kuti cholesterol yawo ili pamwamba. Pamapeto pake, psyllium ili ndi makilogalamu ndipo ingayambitse anthu ena kukhala ndi m'mimba.
Methylcellulose
Dzina lajambula : Citrucel
Methylcellulose ndi fiber yomwe si ya allergenic, yopanda mphamvu, ingatengedwe tsiku ndi tsiku, ndipo imapangidwa kuchokera ku khoma la maselo. Sichimangidwe ndi matumbo koma amatenga madzi kuti apange chopondapo. Methylcellulose amagwiritsidwa ntchito popanga kudzimbidwa, diverticulosis, IBS, ndi zina zomwe zimayambitsa kutsekula m'mimba . Chifukwa sichimawombera, sizowonjezereka kusiyana ndi mitundu ina ya zowonjezereka zomwe zimayambitsa m'mimba. Amaphatikizidwa ndi madzi ozizira ndikupanga gelisi, ndipo ayenera kutengedwa maola awiri asanayambe kapena atalandira mankhwala ena.
Polycarbophil
Mayina a dzina: Fibercon, Fiber-Lax, Equalactin, Mitrolan
Mofananamo ndi methylcellulose, polycarbophil imalengedwa kuchokera ku zomera ndipo sichimangidwe ndi thupi. Polycarbophil imatenga madzi m'matumbo ndipo imapanga chofufumitsa ndi tchire. Polycarbophil ndi mtundu wa fiber omwe sungapangitse kuphulika ndipo ungagwiritsidwe ntchito nthawi yayitali.
Angagwiritsidwe ntchito pochiritsa, IBS, ndi diverticulosis. Fomu iyi yazitsulo si yoyenera kwa anthu omwe akuvutika kumeza. Izi ziyenera kutengedwa pafupifupi maola awiri asanayambe kapena atalandira mankhwala ena, kuti asatengeke ndi kuyamwa.
Yang'anani ndi Dokotala Wanu
Mitundu yonseyi yazitsulo imapezeka pompano ndipo ndi yotetezeka kuti igwiritsidwe ntchito. Komabe, omwe akuganiza kuti atenge fiber amathandizira tsiku lililonse kuti athe kuchipatala (mwina chifukwa cha vuto la matumbo kapena cholesterol chachikulu), ayenera kulankhula kwa dokotala poyamba. Izi ndizowonetsetsa kuti mtundu wa fiber wosankhidwa ndi umene udzagwira ntchito molimbika komanso kuonetsetsa mlingo woyenera.
Kuonjezera apo, anthu omwe ali ndi kutsekula m'mimba kapena kudzimbidwa nthawi zonse angafunikire kuyesedwa kuti ayambe kugonana asanayambe kuthana ndi vutoli.
Zotsatira:
> Mankhwala Osokoneza Bongo. "Psyllium Capsules." Kugwiritsa Ntchito Mankhwala Osokoneza Bongo 2 Apr 2014.
Zochitika Zachilengedwe Zofufuza Zochita. "Psyllium." MedlinePlus 26 Dec 2012.