Pali njira zambiri zothandizira matenda a ENT, ngakhale kuti sizingatheke nthawi zonse, monga momwe zimakhalira pa nthawi yobadwa. Komabe, matenda osiyanasiyana a ENT akhoza kutetezedwa. Nazi zina zomwe mungachite kuti muteteze matenda a ENT. Kusamba m'manja nthawi zonse ndi chinthu chofunikira kwambiri chomwe mungachite kuti muteteze matenda. Pewani kuwonetsa matenda, ndikuyeretsani, monga kutseketsa pakamwa panu mukakhala chifuwa ndikukhala pakhomo pamene mukudwala.
Popeza n'zovuta kuphunzitsa ukhondo kwa ana aang'ono, ana omwe amapita kusukulu kapena kusukulu amakhala pachiopsezo chachikulu chokhala ndi matenda aakulu a ENT.
Kuteteza Matenda Akumva
Matenda a makutu ndi matenda ambiri a ENT. Amapezeka pamene majeremusi amalowa m'makutu ndipo amamangirira pamenepo. Chifukwa cha chiopsezo chawo, palinso zinthu zambiri zomwe mungachite kuti muteteze makutu. Komabe, makhalidwe ena obadwa nawo amachititsa anthu ena, makamaka ana, kukhala ovuta kwambiri ku matenda. Nazi mndandanda wa njira zothandizira kutsegula khutu:
- Pewani kusuta fodya.
- Zindikirani ndi kuchiza matendawa.
- Sungani katemera wa mwana wanu.
- Musachotse khutu lanu pokhapokha dokotala wanu atakuuzani.
Kuteteza Matenda a Sinus
Matenda a Sinus amapezeka pamene majeremusi amalowa m'kati mwa zigaza zomwe zili pafupi ndi maso ndi mphuno. Matenda a sinus amamva ngati ozizira kwambiri omwe samachoka patapita masabata awiri kapena atatu.
Nawa njira zina zomwe mungadzitetezere.
- Ngati muli ndi chimfine, gwiritsani ntchito mankhwala a saline nasal (omwe amapezeka pa tsambalo) kuti mavesi anu asatseke.
- Musawuluke ngati muli ndi chimfine. Ngati mukuyenera kuuluka, ganizirani kugwiritsa ntchito mankhwala osokoneza bongo komanso amphongo opanda mphindi 30 asanachoke.
- Zindikirani ndi kuchiza matendawa; sinusitis ya nthawi yayitali imayambitsa matenda, pamene pachimake sinusitis imayamba chifukwa cha mabakiteriya.
- Yesani kugwiritsa ntchito saline nasal spray tsiku ndi tsiku kuti mukhale ndi sinusitis.
Kupewa Zoopsa Kwambiri
Pali zifukwa zambiri za mmimba, kuphatikizapo matenda, asidi reflux , kupuma kwa mpweya kapena matenda ovuta kwambiri, monga khansara. Chifukwa chofala kwambiri cha mmimba ndi bakiteriya kapena matenda a tizilombo, kotero kukhala aukhondo, monga kusamba m'manja nthawi zambiri, ndi njira yabwino yothetsera pakhosi. Nawa malingaliro ena:
- Pezani mpumulo ndi kuchita masewera olimbitsa thupi kuti muteteze chitetezo chanu cha mthupi.
- Pewani kusuta fodya.
- Musatenge nthawi yaitali panja pamene khalidwe la mpweya m'dera lanu liri losauka.
- Tsatirani reflux ya osophageal.
Kuteteza Kugonana Kwakufa
Kugonana ndi mpweya wokhala ndi vuto limene munthu amasiya kupuma kwa kanthaŵi kochepa pamene akugona. Ndizofala kwambiri ku United States ndipo zingakhale zovulaza ngati sizitsatiridwa. Mwamwayi, pali mankhwala ambiri omwe alipo, ndipo matenda obisala amatha kuchiritsidwa. Pano pali malingaliro abwino pofuna kupewa kapena kusunga apnea ogona.
- Pitirizani kulemera kwa thupi.
- Pewani kumwa mowa kapena kusokoneza pogona.
- Zindikirani ndi kuchiza matayilitis , mapepala amphongo kapena zovuta zina zomwe zingayambitse kutsekereza kwa pandege.
- Siyani kusuta.
Sikuti matenda onse a ENT angapewe. Ambiri amadalira makhalidwe omwe timalandira nawo; Komabe, kutsatira zotsatirazi kungakuthandizeni kukhala ndi thanzi labwino m'tsogolo.
Kusamba m'manja kumakhala kutsogolo kwa kupewa matenda, kuphatikizapo njira zina zodzipatula, kuphatikizapo kutsokomola kumanja ndi kukhala kunyumba pamene mukudwala. Malangizowo angathandizenso kuteteza ma chitetezo cha mthupi lanu, kuchepetsa mwayi wodwala matenda ndi kuchepetsa kuchuluka kwa nthawi imene mukudwala.
Zotsatira:
Chakudya Chabwino. Pewani matenda a sinus: Mungazidabwe kwambiri mutaphunzira malangizo othandizira kuti mutenge kachilombo koyambitsa matenda, kamene kamapangidwa ndi dokotala wamphuno ndi mphuno. Zapezeka: November 22, 2008 kuchokera pa http://findarticles.com/p/articles/mi_m0FKA/is_4_69/ai_n18791511.
Dipatimenti ya Zaumoyo ku California. KUKHALA: Zoledzeretsa ... Fodya ndi Ana Anu. Idapezeka: November 22, 2008 kuchokera ku http://www.elcosh.org/document/46/d000755/BUILT%253A%2BToxicsTobacco%2B%2526%2BYour%2BKids.html?show_text=1
Health University System ya University of Michigan. Zowawa Kwambiri (Pharyngitis). Zapezeka: November 22, 2008 kuchokera ku http://www.med.umich.edu/1info/FHP/practiceguides/pharyngitis/Pharyngitis.pdf