Nthawi zina mutatha kusambira, kuthawa, kapena posamba kusamba, mukhoza kumverera kuti pakadali madzi m'makutu anu. Izi zingakhudze imodzi kapena makutu onse awiri ndipo zingachepetse kumva kwanu, mvetserani makutu anu ngati akufunikira "pop", kapena ngati mumangodandaula. Ndifunikanso kuchotsa chingwe chakunja chamtundu uliwonse wa madzi kuti asapeze matenda a makutu akunja otchedwa khutu la kusambira .
Khutu lakuthamanga limapezeka pamene chinyezi chimalola mabakiteriya mkati mwa chingwe chakunja kukula. Ikhoza kutetezedwa mwa kusunga makutu anu owuma. Mukhoza kupewa kutsegula madzi m'makutu anu povala makutu a makutu (omwe amapezeka pamsika pamasitolo ambiri) pamene akusamba kapena akusambira. Pano pali nsonga zopezera madzi kunja kwa makutu anu atasambira kapena kusamba.
Momwe Mungapezere Madzi Kuchokera M'makutu Anu
- Sungani mutu wanu pansi kapena mukhale pambali panu kuti mphamvu yokoka imalowetse madzi. Mwinamwake mukufuna kuyika thaulo losungira pansi pa mutu wanu ndikugona pa pillow. Zingakhalenso zothandiza kutulutsa khutu lanu mofatsa kuti muwongole chingwe komanso kuti madziwo atheke. Mukhozanso kuyesa kugwedeza mutu wanu kumbali.
- Gwiritsani ntchito zowuma tsitsi pa malo otsika kuti muumitse modzichepetsa makutu anu. Samalani kuti musayambe kuyanika kwambiri pafupi ndi khutu kuti mupewe kuyaka. Zingakhale zothandiza kutchera khutu lanu (kukokera pansi kumbali yanu) kapena pang'onopang'ono musunthire pambali pang'onopang'ono pogwiritsa ntchito zowuma.
- Yawn, kummeza, kutafuna chidutswa cha chingamu kapena kuyesa njira ya Valsalva kutsegulira chubu. Njira yosavuta yochitira Valsalva ndikuyendetsa mapeto a udzu wotsekedwa ndikuwombera. Ngati mulibe udzu mukhoza kutulutsa mpweya wabwino ndikuyesa kutuluka pakamwa panu mutatsekedwa panthawi imodzi.
- Lembani chiguduli m'madzi ofunda ndi kuziyika kunja kwa khutu lanu kwa masekondi pafupifupi 30, chotsani icho kwa mphindi, ndikubwereza pafupifupi maulendo anayi. Kutentha kungakuthandizeni kutsegula chida chanu choyendera. Mwinanso, mukhoza kuyesa kudzaza mbale ndi madzi otentha ndikuyendetsa pa nthunzi kwa mphindi 5-10. Kuphimba mutu wako ndi mbale ndi thaulo kumathandizira kugwira msampha ndikupanga njirayi mogwira mtima. Nthawi zonse samalani mukamasunga madzi otentha.
- Ngati njira zomwe zili pamwambazi sizigwira ntchito ndipo mulibe vuto lomwe lavuta kumvetsera khutu lanu (onani m'munsimu) mukhoza kuyesa madontho akumutu. Pali zinthu zingapo zomwe zingathandize kutulutsa madzi m'makutu anu. Mmodzi ndi osakaniza theka lakumwa mowa ndi vinyo wosasa. Ikani pambali panu pamene munthu wina amagwiritsa ntchito chotsikira kuti aike madontho atatu kapena anayi a yankholo mu khutu lanu. Khalani pamenepo kwa masekondi ena 30 ndiye muthamangitse mutu wanu kuti mulole kuti madzi onse asatuluke khutu lanu. Mwinanso mungagwiritse ntchito madontho atatu kapena anai a hydrogen peroxide ndipo muzisiye m'makutu anu kwa mphindi 1-2 musanamalize mutu wanu kuti mulowetse madziwo. Palinso madontho akumutu omwe amagulitsidwa chifukwa chaichi. Ngati mumasankha kugula ndikugwiritsa ntchito phokoso lamakutu, khalani otsimikiza kuti mukutsatira malangizo pa phukusi. Dziwani kuti madontho a khutu ayenera kukhala otentha, ngati ndi ozizira kwambiri, mukhoza kukhala wamisazi kapena kumva zachilendo mukamawaika m'makutu anu. Mukhozanso kuyesa kugwiritsa ntchito madontho a maolivi m'makutu anu, komabe, ndikuganiza kuti izi zimathandiza kwambiri kuti muteteze khutu la kusambira kusiyana ndi kupeza madzi omwe mumakhala nawo mutamva kale.
Chimene Sichiyenera Kuchita Pamene Pali Madzi M'makutu Mwanu
- Musagwiritse kanthu kalikonse m'makutu anu kuti mupeze madzi, kuphatikizapo thonje swabs. Mwinamwake mungathe kukankhira madzi m'makutu mwanu, kuwauza mabakiteriya, kapena kuwonongetsa khutu la khutu kapena khutu la khutu.
- Musati muyike mtundu uliwonse wa madontho mu khutu lanu ngati mwakhala ndi opaleshoni yamakono posachedwa, mwakhala mukuika opaleshoni ya mpweya wabwino, kapena mutakhala ndi khutu lakuphulika.
Nthawi yoitanira Dokotala Wanu
Ngakhale simungathe kutulutsa madzi m'makutu anu ndi njira imodzi yomwe ili pamwambapa, makutu anu amatha kuwamasulira okha pa tsiku limodzi kapena awiri.
Komabe, muzitchula dokotala wanu ngati muli ndi zizindikiro zotsatirazi:
- kumva ululu
- kuphulika, kutentha, kapena khungu lakamwa m'makona a khutu
- mumakumana ndi vuto lakumva mwadzidzidzi kapena mosalekeza
- Madzi ochokera kumutu omwe ali wamagazi, achikasu, abiriwira, amoto kapena osunkhira
- zizindikiro zina zomwe zimawoneka zachilendo kapena sizipita
Tiyeneranso kukumbukira kuti madzi amadzimangirira kumbuyo kwa khutu la khutu. Izi siziri zofanana ndi kupeza madzi mu ngalande yakunja yakunja mutatha kusambira kapena kusamba, ngakhale kuti zonsezi zingayambitse zizindikiro zofanana. Madzi mkati mwa khutu amapezeka kwambiri kwa ana ang'onoang'ono kusiyana ndi akuluakulu, ngakhale amatha zaka zonse. Ngati muli ndi madontho kumbuyo kwa ndodo ya khutu mwina simungathe kuchotsa ndi njira imodzi yomwe ili m'nkhani ino. Dokotala wanu angasankhe kukusungani ndi kuona ngati madziwo amatha okha (kawirikawiri kwa miyezi ingapo), kapena mungafunikire opaleshoni yopangira mpweya wabwino.
> Zotsatira:
> Maphunziro a American Academy of Otolaryngology Mutu ndi Opaleshoni Yamakono. Tsamba la Kusambira. http://www.entnet.org/content/swimmer s-ear, 2016.
> Nkhani Zamankhwala Masiku Ano. Momwe Mungapezere Madzi Kuchokera M'makutu Anu. http://www.medicalnewstoday.com/articles/315544.php. Yasinthidwa Feb 2017.