Kodi Chigwero Ndi Chiani?
Kugwedeza ndi njira yakuchotsera trachea (airway) ya madzi, chakudya, particles kapena irritants. Kudula kumathamangitsanso mmphuno mwako kumene mungathe kulitulutsa (ngati mukufuna).
Momwe Kukhwima Kumagwirira Ntchito
Kungokhalira kukung'ung'udza, koma ndi mphamvu zambiri. Ndipotu, kung'ung'udza, kukokera, ndi kuchotsa mmero mwako zonse ndizofanana.
Yesani. Pewani.
Kondwerani ngati mukukweza chinachake cholemera kwambiri.
Pitirizani - sindidzawuza aliyense - tsopano ndikudandaula ngati inu mukutanthauza. Samalirani kwambiri momwe mumapangidwira mawu ovuta. Inu mwangozembera mopepuka. Zoonadi, mfundo yakukhwima ndiyo kugwira ntchito mofulumira, kuthamanga kwa mpweya chifuwa chimapanga ndi njira yomwe imachokera panjira yanu.
Yang'anani chifuwa mu masitepe atatu.
- Choyamba, mumatseka khosi lanu. Ndi njira yomweyo yomwe mumapumira mpweya wanu kusambira pansi pa madzi. Zingwe zanu zamagetsi zimakakamizidwa pamodzi mwamphamvu kuti zikhale zowonongeka. Palibe chimene chingaloĊµe ndipo palibe - ngakhale mpweya - chingathe kutuluka.
- Chachiwiri, mumakankha. Pogwiritsa ntchito minofu yomwe mumagwiritsa ntchito poponya makandulo okumbukira kubadwa, mumasunthira khosi lanu lotsekedwa. Palibe chomwe chikutuluka, komabe, koma icho chidzatero.
- Potsiriza, mumamasula. Mukangomangirira pang'ono, mutsegule. Voila! Chifuwa chimabadwa.
Kuthamanga kwa mpweya uku kutuluka mofulumira ngati mailosi 64 pa ora, kutumiza mucous, particles ndi madontho akuyendetsa kutalika mamita asanu patsogolo panu.
Ngati madonthowa ali ndi mabakiteriya kapena mavairasi, zikutanthauza kuti mukhoza kupha anthu ena - chifukwa chachikulu chophimba chifuwachi.
Kukoka Katemera Wotsamba
Tsopano popeza tikudziwa kuti chifuwa ndi chiyani, chimatipangitsa kuchita chiyani? Kuwomba kumawoneka ngati vuto losavuta, koma ndilovuta kwambiri. Pali mitundu itatu ya chifuwa:
- Kudzipereka: Timafufuzira chifukwa - monga momwe mudachitira mutatha kuwerenga masitepe. Musati mukanize izo, ine ndikudziwa inu munali mutakhala patsogolo pa kompyuta yanu mukukhwima kutali, ndikuyesera kufotokoza kwanga.
- Reflex: Ichi ndi mtundu wa chifuwa chomwe chimakutsogolerani kuti muwerenge izi poyamba ndi mtundu wa chifuwa tidzakhala nthawi yambiri. Thupi lathu sililikonda pamene zinthu zimatseka mpweya wabwino m'mapapu athu ndi ma airways. Kotero, chirichonse chimene chimangoyankhula, chimakhudza kapena chimatseka maulendo a ndege chimatipangitsa kukakamiza kuti chifufuze. Pamene chilakolakochi chikulimbitsa, sitingathe kuimitsa. Komanso, chilakolakocho chimawonjezeka, chifuwa chimakula kwambiri.
- Makhalidwe: Nthawi zina ndizo zomwe timayesedwa. Iwe uli ndi zizolowezi ndi zizolowezi zomwe anthu akuzungulira iwe mwinamwake akunena. Mwinamwake mumakhudza mphuno zanu nthawi zonse. Mwinamwake mumasewera ndi tsitsi lanu. Anthu ena amatsokomola.
Chofunika kwambiri pa zitatuzi ndi chifuwa chofewa. Matenda, zokwiya monga utsi, matenda a mtima, mphumu , ndi zowonongeka kwa mpweya zonse zimayambitsa kukongoletsa. Mukafunafuna zifukwa ndi chithandizo cha kukhwima pa intaneti, kukanganitsa bwino ndiko zomwe mukufunsapo.
Kutsindika kwa Reflex ndizovuta kwambiri, sitimvetsetsa momwe zimagwirira ntchito. Palibe malo amodzi m'mapapo, mmero kapena maulendo omwe amachititsa chifuwa.
Palibe malo ena mu ubongo omwe amachititsa chilakolako cha chifuwa. Zonsezi zimagwirizanitsidwa ndi zifukwa zingapo zokopa ndi malo amtundu, nthawi zina zimawongolera ndipo nthawizina sizingatheke.
Ngati simungathe kusuntha mpweya kupyolera mumapweya anu (bronchi kapena trachea) mungathe kupuma pang'ono kapena mungathe kufooka - kapena onse awiri. Makamaka airways kuchokera kutupa, kutupa kapena mucous kungachititse kumverera kumeneko.
Agogo ndi agogo anga nthawi zonse ankalankhula za "kutsekemera" m'mimba mwawo pamene ankafuna kuti azifufuzika, zomwe zingakhale zowawa ngati utsi kapena ngakhale matenda omwe amachititsa kuti khungu liziwongolera.
Tikudziwa motsimikiza kuti madzimadzi kapena zinthu zomwe zimagwirizana ndi zingwe zamtundu wanu (zomwe zimapezeka mu khola) zidzawachititsa kuti azipuma ndikuyambitsa kukakamira. Kukhumudwa, kumbukirani, ndikuteteza kuteteza mpweya wanu ndi mapapo.
Zothetsera Zovuta
Njira yokhayo yoyenera kuthandizira chifuwa ndicho kukonza chifukwa choyambitsa. Mankhwala ambiri okhuta amakhalapo pa msika mu mawonekedwe a mankhwala ndi pamsika, koma palibe chomwe chimagwira ntchito mwangwiro. Mankhwala ena amatsokomola amagulitsidwa ngati mankhwala a chifuwa lero chifukwa akhala ali, ngakhale atachita kafukufuku sanawathandize.
Ngati chifuwa chanu chikuphatikiza ndi kupuma pang'ono , ndi nthawi yoti muwone dokotala. Ngati mpweya wochepa umakuwombolani, ndi nthawi yoitana 911.
Popeza kukhwima ndi njira yotetezera mpweya ndi kuchotsa ntchentche ndi majeremusi m'mapapo, sizingakhale bwino kugonjetsa chifuwa - makamaka chomwe chimapanga mpweya. Mankhwala ena amatsokomola sayenera kupondereza chifuwa. M'malo mwawo amafunikanso kupanga ululu wochepetsetsa ndikuthandizira kutsokomola bwino. Mankhwalawa amatchedwa expectorants. Mankhwala omwe amaletsa chifuwa amatchedwa chifuwa suppressants. Nthawi zonse werengani chizindikirocho kuti muwone ngati mukufuna kugula chifuwa chachikulu kapena expectorant .
Mankhwala am'midzi amapezeka kuti akhudze. Palibe njira yomwe ndingapezere zitsanzo zonsezi, koma malinga ndi mtundu wa chifuwa, pali zinthu zingapo zomwe mungayese zomwe sizikufuna ulendo wopita kuchipatala.
Chitsanzo chimodzi ndi uchi wamba. Mu phunziro limodzi, uchi anachita bwino kusiyana ndi dextromethorphan - chifuwa chodziwika bwino - kuchepetsa kutsokomola kwa ana usiku. Dextromethorphan anachita zabwino kwambiri monga palibe mankhwala konse. Choncho, kunena kuti wokondedwa ndibwino kuposa chinthu chilichonse sichikukhazikitsanso bar, koma ndizovuta kuposa chilichonse.
Zotsatira:
Davenport, PW. "Kukhutira-chifuwa: Kodi chingatiphunzitse chiyani za chifuwa?" Mphungu . 2008
McGarvey, LP, ndi AH Morice. "Chifuwa cha kuchipatala ndi njira zake." Respir Physiol Neurobiol . Jul 28 2006
Paul, IM, et al. "Mphamvu ya uchi, dextromethorphan, ndipo palibe chithandizo cha chifuwa cha usiku ndi khalidwe la kugona la chifuwa cha ana ndi makolo awo." Arch Matenda Adolesc Med . Dec 2007
Xie, X, ndi al. "Kodi madontho amatha bwanji kusunthira m'mapangidwe a m'nyumba - kubwereza kachilombo koyambitsa madzi." Air Indoor . Jun 2007