Kufunsa Mafunso ndi Dr. Mark Jacquot
Akuti anthu akulu amathera maola 12 tsiku lililonse kutsogolo kwa chinsalu, kaya ndi TV, laputopu, desktop, smartphone kapena piritsi. Lipoti la posachedwapa la The Vision Council likusonyeza kuti pafupifupi 70 peresenti ya akuluakulu a ku America ali ndi mawonekedwe ena a digiti eyestrain chifukwa chodziwika nthawi zonse ndi zipangizo zamagetsi. Ndi dziko lathu likuyendayenda m'badwo wa digito, ndikofunikira kwambiri kuti titeteze maso athu, kuyambira kuntchito, kumene nthawi yomwe timakhala kutsogolo kwa makompyuta kapena piritsi amatha kudya gawo lalikulu la tsiku lathu.
Ndinafunsa Dr. Mark Jacquot posachedwapa, mkulu wa chipatala cha LensCrafters yemwe akuyang'anira ntchito yothandizira maso komanso ntchito zothandizira masomphenya, za momwe ntchito zimakhalire ndi thanzi labwino komanso momwe kampani yake ikusinthira momwe optometrists akuchitira mayeso a maso kuti adziwe mavuto a maso okhudza vuto la diso la digital ndi matenda a pakompyuta .
Kodi "thanzi labwino pa malo antchito" limatanthauzanji kwenikweni?
Kukhala ndi thanzi labwino pa ntchito kumakhudzana ndi ukhondo. Izi zikutanthauza kuti tikakhala kuntchito, tiyenera kuwona bwino komanso momveka bwino popanda eyestrain. Ogwira ntchito ayenera kudziwa mavuto omwe amachititsa maso kugwiritsira ntchito nthawi yomwe amagwira ntchito komanso mmene maso angathere ngati sititenga nthawi yambiri ndikusamala maso athu ndi masomphenya. Kuwonetseranso ukhondo kumaphatikizanso zotsatira zomwe UV (ultraviolet) ndi maonekedwe ena a kuwala kwa buluu ali pa diso kuntchito.
Kodi tiyenera kusamala bwanji kuntchito?
Choyamba tiyenera kukhala ndi kafukufuku wathunthu wa maso kuti titsimikizire kuti tili ndi magalasi oyang'ana maso kapena makina ojambulidwa ndi lens komanso tebulo yoyenera ya lens yomwe imagwiritsidwa ntchito pa lens kuti ntchito yeniyeni ichitike; makamaka mwachindunji, pa kompyuta komanso pogwiritsira ntchito zipangizo zamakono zomwe zimapangitsa kuti moyo wathu ukhale wabwino lero koma komabe timatopa kwambiri.
Nchiyani chimayambitsa digital eyestrain?
Pali zigawo zitatu zomwe zikupanga kwambiri digito eyestrain. Yoyamba ndi yowonjezerapo. Lingaliro la kukhala lotsekedwa pafupi kwambiri lasonyezedwa mu kafukufuku wopangitsa mavuto a maso ndipo mwinamwake amachititsa kuti azikhala osayang'ana bwino pamene akuphatikizidwa ndi ziwalo zina zapachibadwa zomwe zimapangitsa kukhalabe pafupi.
Chachiwiri, pamene tiyang'ana pa kompyuta timakhala tinkangowonongeka. Kusinkhasinkha kumapangitsa kuti anthu azikhala osagwirizana m'filimu yathu yolira ndipo anthu amayamba kudandaula chifukwa cha kusintha kwa masomphenya, maso owuma kapena kutopa. Anthu adzabwera makamaka akudandaula za severe eyestrain. Tikuyamba kuwona ana ambiri akubwera ali aang'ono kwambiri ndi myopia yofunika kwambiri (kuyang'ana pafupi) Izi zingakhale zopangidwa chifukwa chokhala wophunzira kwambiri, komanso tikugwedezeka ndi kugwiritsa ntchito zipangizo zamagetsi, makompyuta , mapiritsi, ndi zochepa zojambula.
Chinthu chachitatu kuti ife tiganizire pamene tikuganiza za digito eyestrain ndi kuwala kwa buluu. Zipangizo zamakono zimatulutsa kuwala kwakukulu kwa buluu. Kuwala kwa buluu kuli bwino kwa ife chifukwa kumayendetsa nyimbo zathu za circadian. Komabe, kuwala kwa buluu kungathe kuchepetsa miyeso ya melatonin m'thupi lathu. Kuwala kofiira kwambiri kochokera ku zipangizo zamagetsi kungathe kusokoneza tulo zathu, kuchititsa mavuto okhumudwa ndi makhalidwe. Izi zingachititse munthu kukhala pachiopsezo cha kunenepa kwambiri, matenda a shuga, kuthamanga kwa magazi komanso mavuto ena azachipatala. Kuwala kwa buluu kunayambanso kuwonjezereka kuwonjezereka kwa matenda monga macular degeneration .
Kodi zizindikiro za digito eyestrain ndi ziti?
- Kuuma
- Kutopa
- Kusokonezeka kwa diso
- Mutu
- Kusasintha kapena kusinthasintha masomphenya
Olemba ntchito angathandize bwanji antchito awo?
Ayenera kuganizira za ergonomics ndi momwe ntchito zawo zimakhazikitsira. Owonerera amafunika kukhazikitsidwa pamtunda woyenera ndipo mwinamwake mafayilo angagwiritsidwe ntchito kuchepetsa masewero a pawonekedwe pa kompyuta. Bwanayo ayenera kuwonetsetsa kuti amapereka chithandizo cha diso monga gawo la phindu loperekedwa ndi abwana. Kuyesedwa kwa maso kungasonyeze mavuto osadziwika omwe angapangitse kutopa kwa malo kapena kuchititsa wodwalayo kuti ali pangozi yowonongeka ndi kompyuta komanso nthawi zina ngakhale mavuto omwe amakhudza thupi lonse.
Kodi ndi mfundo ziti zomwe zingathandize munthu wogwira ntchito kuchepetsa digito eyestrain?
Konzani malo anu ogwira ntchito molondola - Pamwamba pang'onopang'ono yanu muyenera kukhala inchi imodzi pansi pa diso la maso ndi kutalika kwa mkono kutalika. Pamene muyang'ana mmwamba imayambitsa minofu yochulukirapo ndi kuzungulira maso anu kuti muzitha, pamodzi ndi minofu khosi ndi mapewa. Malo opanikizika kwambiri a maso athu ndi thupi lathu lonse akuyang'anitsitsa patsogolo.
Gwiritsani ntchito ulamuliro 20-20-20 - Mphindi 20, yang'anani kutali ndi mapazi makumi awiri patsogolo panu kwa masekondi 20. Kuyang'ana kutali ndi kuyang'anitsitsa kwanu pa chinthu chiri patali kumalimbitsa maso anu kuti ayang'ane. Pamene tiyang'ana pa chinthu chomwe chili pafupi, minofu m'maso mwathu imasinthasintha ndipo imakhala yovuta, koma tikayang'ana patali, amamasuka. Minofu ya maso yowonongeka imayambitsa masomphenya osakanikirana ndipo ingachititse kuti masomphenya awonongeke.
Gwiritsani ntchito misonzi yopangira - Munthu wamba amawonetsa nthawi 15 pamphindi. Poyang'ana kufufuza, chiŵerengero chimenecho chimadulidwa pakati, ndi chifukwa chake anthu akuluakulu amadandaula za maso owuma atatha kupitiriza kuwonetsedwa. Misozi yonyansa ingathandize kuti maso anu asungunuke komanso minofu ikhale yosasunthika.
Valani magalasi okhala ndi anti-glare lenses - Amene amafunikira diso kuti azivala zowonongeka ayenera kuganiza kuti azikhala ndi zowonongeka zowonongeka pazenera.
Kodi LensCrafters amasintha bwanji makina awo apakompyuta kuti azindikire ndi kuthana ndi mavuto okhudza eyestrain?
Poyamba, tikupempha mayeso nthawi zonse, makamaka chaka chilichonse. Pa LensCrafters, tikuyambitsa dongosolo latsopano lotchedwa AccuExam . AccuExam ndi Lenscrafters yapamwamba yapamwamba yamakono yowunikira yowunikira yomwe ingathe kupeza vuto la masomphenya mwa njira yowonjezera. Ndi imodzi mwa mayesero apamwamba kwambiri omwe tatha kupereka. AccuExam imatilola ife kuti tisonkhanitse deta mwamsanga ndi molondola ndipo timatenga zambiri kulingalira ntchito kuchokera mmanja a wodwalayo. Njirayi ikuphatikizapo Abberometer ya Marco OPD III ndi TRS 5100. Gawo lomaliza la kafukufuku lidzakhala lalifupi, losasunthika ndipo lidzakhala lochepetsetsa kwambiri kwa wodwalayo. Ili ndi pulogalamu yabwino yosonyezera mavuto a masomphenya komanso mmene magalasi kapena osonkhana angakonzekere masomphenya awo. AccuExam imathandizanso kupeza mavuto amene angapangitse oestrain ya digito.
Madotolo athu adakali ndi mbali yofunikira komanso yovomerezeka payekha ndikupereka ndondomeko yabwino kwambiri pogwiritsa ntchito zotsatira za AccuExam. Njirayi imamasula dokotala kuti apange nthawi yochuluka kwambiri ndi wodwalayo akukambirana zotsatira zazoyezetsa ndikudziŵa wodwalayo pamlingo waumunthu. Ndondomeko yathu imaphatikizaponso njira yabwino yolankhulira kuthandizira odwala kuti amvetse vuto lawo la masomphenya. Chidziwitso chonsecho chidzawonjezeredwa ndi AccuExam. Tikuyembekeza kuti njira ya AccuExam idzasinthira mayeso a maso ndipo idzatengera optometry mu 21st century.