Pezani Mbuzi Yokwanira Yabwino Yopatsa Chifuwa Ndi Kuyezetsa Mpunga

Gwiritsani Ntchito Mpunga Panyumba Kuti Musankhe Ufulu Kukulitsa Nthawi Yoyamba

Kusankha kuchita chifuwa chachikulu ndi chisankho chachikulu chomwe chimafuna kuti musankhe zambiri. Kusankha kukula kwa thupi lanu ndikofunika kwambiri. Izi ndi zoona makamaka chifukwa opitirira theka la onse opaleshoni ya maere opaleshoni amachitidwa kuti asinthe kukula kwake.

Opaleshoni yowonjezereka komanso yosautsa ingathe kupeŵedwa kwathunthu pokhapokha kusankha msinkhu woyenerera bwino wopangira thupi lanu nthawi yoyamba kuzungulira.

Kukula kofanana komweku kumatha monga C chikho pa chimango chimodzi cha mkazi ndi chikho cha B pa wina.

Mayeso a mpunga akhoza kukuthandizani kuti muwone kukula kwake komwe kuli koyenera kwa inu. Vuto loyambitsa mawere limayesedwa ndi "cc," laling'ono la "masentimita masentimita". Kuyezetsa mpunga kungakuthandizeni kusintha maonekedwe ndi kumverera kukhala ndi mawere akuluakulu musanapange chisankho chosatha.

Chimene Mufuna

• Mchele wosaphika, mazira a mbatata, kapena oatmeal
• Chiwerengero cha chakudya kapena kapu
• Nsalu zamakono zakale kapena mapepala apulasitiki
• Gulu la masewera olimbitsa thupi (kapena mwambo wachikhalidwe mu "kukula kwa cholinga")

Mmene Mungayesere Mtsinje wa Mpunga

1. Pangani "chipolopolo." Baggies apulasitiki amapanga njira yowonongeka komanso yosavuta, koma malonda a nayiloni ali ndi zachilengedwe zambiri, omasuka kumva. Ingodula kutalika kwa ma nyloni 12-inch. Gwiritsani ntchito gawo la phazi kapena chidutswa cha gawo la mwendo womangidwa pamapeto.

2. Myeza kapena kuyeza mpunga. Pali mitundu yambiri ya kuyesera kwa mpunga yomwe imagwiritsa ntchito miyeso yosiyana, ndipo kukwaniritsa molondola ndi kovuta chifukwa njira zomwe zimayambira zimakhala zazikulu. Ngati mukugwiritsa ntchito chakudya chambiri, muyenera kudziwa kuti 1 mpunga wa mpunga ndi ofanana ndi 30 cc (koma izi siziri zoona kwa mbatata yosakaniza kapena oatmeal). Mwachitsanzo, mafuta asanu a mpunga ndi ofanana kukula kwake ndi kulemera kwa 150 cc.
   
   Ngati mukugwiritsa ntchito chikho choyezera (zomwe muyenera kuzigwiritsa ntchito ngati mukugwiritsa ntchito mbatata yosakaniza kapena oatmeal), gwiritsani ntchito zotsatirazi monga chitsogozo:
   1/8 chikho cha mpunga = 30 cc
   1/4 chikho cha mpunga = 59 cc
   1/3 chikho cha mpunga = 78 cc
   1/2 chikho cha mpunga = 118 cc
   2/3 chikho cha mpunga = 156 cc
   3/4 chikho cha mpunga = 177 cc
   1 chikho mpunga = 236 cc

1. Lembani "kulowetsa" kwanu kwatsopano. Lembani thumba kapena kusungira ndi kuchuluka kwa mpunga umene mwasankha. Tsekani thumba kapena kumangiriza kumapeto ena a kusungirako.

2. Yesani iwo. Ikani matumba osindikizidwa odzaza mpunga mu botolo labwino la masewera ndi kuvala iwo pamene mukuyenda mwambo wanu wa tsiku ndi tsiku. Samalirani kwambiri momwe amawonekera ndi kumverera.

1. Sintha izo. Chinthu chachikulu pa mayeso a mpunga ndikuti zimakulolani kuyesa zonse kunja musanapange chisankho chomaliza. Ngati simukukonda zoyamba zomwe mukuyesera, ingolani mpunga ndi kubwezeretsa.

Malingaliro ndi Zidule Zofuna

Kuyezetsa mpunga ndi mayeso osagwirizana ndi sayansi. Zimangopereka chitsogozo chovuta, ndipo sichivomerezedwa ndi gulu lililonse lachipatala. Komabe, zimadziwika kuthandiza amayi kupanga chisankho choyenera kwa iwo. Funsani dokotala ngati akuyesa kuyesera mpunga kapena njira zina zomwe zingakuthandizeni pa chisankho chanu. Palinso tizilombo ta tizilombo ta mawere omwe amagulitsidwa mwachindunji cholinga ichi.

Ngati mapulaneti anu adzaikidwa pansi pa minofu, mungafunikire kusintha kukula kwa mapiritsi anu mmwamba mwa magawo 15 peresenti kuchokera muyeso yomwe mumakonda pamene mukuyesa mpunga kuti muthe kuwerengera kwa pectoral miscle pa implants. Komabe, kuvala masewero olimbitsa thupi kwa nthawi ya mchenga kungathandize kuthandizira kupanikizika, ndikupatsani zotsatira zolondola.

_Chitsime:

_{Kucheza ndi Adam Tattelbaum, MD; Rockville, MD.}