Malangizo 8 Otha Kutseka Khungu Loyaka, Kukopa, ndi Flaking Zimayambitsa Retin-A (Tretinoin)
Mudangoyamba kugwiritsa ntchito Retin-A (tretinoin) kukupatsani mankhwala acne. Tsopano khungu lanu ndi louma kwambiri, limawoneka mowoneka mochuluka kuposa chigoba chomwecho (icho chimamveka choipa kwambiri).
Mwamwayi, khungu louma , kunyezimira, ndi kuthamanga ndibwino kwambiri chifukwa cha maphunziro pamene mukugwiritsa ntchito mankhwala amodzi otchedwa retin-A. Zotsatirapozi ndi zachilendo, ndipo zimakhala zovuta kwambiri pa masabata angapo oyamba oyamba mankhwala.
Musatchedwe chithandizo chanu pakali pano, komabe. Pali zina zomwe mungachite kuti muchepetse kuyanika komanso kuyang'ana, ndikuthandizani khungu lanu kuti liwoneke bwino ndikukhala bwino.
Ngakhale malangiziwa analembedwa ndi Retin-A m'maganizo, iwo amagwira ntchito polimbana ndi youma chifukwa cha retino- retinaid, kuphatikizapo Retin-A Micro (tretinoin) , Differin (adapalene) , Tazorac (tazarotene) kapena mankhwala omwe ali ndi mankhwala retinoid.
1. Sintha Zosamalidwa Zosamalidwa Khungu Zakudya Zowonjezera Zowonjezera Zabwino
Ngati mwakhala mukugwiritsa ntchito kusamba kwa nkhope kumatanthauza khungu kapena khungu lamakono, chinthu choyamba chimene mukufuna kuchita ndikutembenukira kwa woyeretsa wofatsa. Nkhunda yosadulidwa, chipika chachikulu cha Neutrogena, kapena purifier ya Cetaphil ndizo zosankha zabwino.
Kapena yesani oyeretsa omwe sakugwiritsira ntchito kirimu. Izi zimakhala zochepa kuposa kuyanika kutsuka kwa nkhope. Funsani dermatologist wanu zimene akuvomereza. Nthawi zonse mumatha kusamba mankhwala oyeretsa pokhapokha ndikugwiritsa ntchito madzi omveka (kupatula ngati mukufunika kuchotsa zodzoladzola).
Musagwiritse ntchito mankhwala opangira mankhwala a acne. Izi zimaphatikizapo toners , lotions, medicated medads (monga Stridex kapena Oxy) kapena zowonongeka zomwe zili ndi zitsulo zamagetsi. Mankhwala anu amodzi ndi mankhwala okhawo amene mukufunikira, kupatula ngati dermatologist yanu ikuwonetsera ayi.
Mudzafunanso kusiya kugwiritsa ntchito nsalu zometa ndevu, zitsulo zamatsenga, zonunkhira, ndi khunyu kwa nthawiyo. Kugwiritsira ntchito mankhwalawa pogwiritsira ntchito Retin-A kukhoza kuyanika, kuyaka ndi kupweteka kwambiri.
2. Dya Khungu Lanu Mwabwino Musanayese Retin-A
Onetsetsani kuti khungu lanu liuma pambuyo poyeretsa komanso musanayambe kugwiritsa ntchito Retin-A. Chilichonse cha chinyezi chomwe chimasiyidwa pakhungu chingapangitse mwayi wodwala khungu. Ambiri a dermatologists amalimbikitsa kuyembekezera maminiti 20 mutatha kuyeretsa musanayambe kugwiritsa ntchito mankhwala anu.
3. Gwiritsani ntchito Moisturizer Mafuta Nthawi Zambiri pa Tsiku
Pogwiritsira ntchito mankhwala amtundu wotchedwa retinoid, chinyezi ndi choyenera! Ngakhale ngati simukugwiritsa ntchito khungu la nkhope, ndithudi mukufuna kuyamba tsopano. Kugwiritsa ntchito tsiku lirilonse kungathandize kuchepetsa kuuma kwambiri ndikupangitsa khungu lanu kumverera bwino kwambiri.
Koma palibe chinyezi chilichonse chomwe chingachititse. Mafuta osunkhira, chizindikiro cha hypoallergenic sichidzakhumudwitsa khungu lanu lachikondi kale. Fufuzani zowonjezera zomwe zimagulitsidwa ku mitundu yovuta ya khungu.
Kodi mukugwiritsa ntchito moisturizer koma mukuwuma? Chogwiritsira ntchito chomwe mumagwiritsa ntchito sichingakhale chosakwanira tsopano pamene mukugwiritsa ntchito Retin-A. Yesani katundu wolemetsa. Mtundu uli wonse umene mumagwiritsa ntchito, onetsetsani kuti iwo amalembedwa kuti siwamtundu , choncho sungatseke pores.
Komanso, onetsetsani kuti moisturizer yanu ilibe mankhwala othandizira, monga salicylic acid , kapena kuchotsa zinthu monga alpha hydroxy acids kapena glycolic acid . (Ndipo ngati chizindikiro chanu cha moisturizer chikutanthauza kuwala, kupweteka kwa chilema, kapena kuteteza kukalamba, zikhoza kuchitanso; onani zowonjezera mndandanda.) Tretinoin imayambitsa kuchotsa mofulumira komanso imagwiritsidwanso ntchito ngati mankhwala okalamba, kotero simukusowa wina.
Chimene mumasowa, komabe, ndikutetezedwa kwa dzuwa. Matenda a m'magazi angapangitse khungu lanu kukhala lopsa ndi dzuwa komanso kuwonongeka kwa dzuwa . Kotero, ngati mankhwala anu odzola amakhala ndi SPF 30 kapena apamwamba, zonse zimakhala zabwino.
4. Yesetsani Moisturizer Choyamba, kenako Layer-A A pamwamba
Mungagwiritse ntchito mankhwala anu osungunuka monga khungu pakati pa khungu lanu ndi Retin-A, kuti muchepetse zotsatira zowawa. Ikani chimbudzi chanu choyamba, ndipo mulole icho chigwire kwa mphindi zingapo. Kenaka tumizani Retin-A pamwamba.
5. Musagwiritsenso ntchito
Ndiko kuyesa kugwiritsa ntchito mankhwala owonjezera poyembekezera zotsatira zofulumira, koma kuzigwiritsa ntchito nthawi zambiri kuposa momwe dokotala wakuuzani ndi njira yamoto yowonjezera kuti ikhale yonyezimira, yowopsya, yonyezimira khungu. Musapitirize ntchito yanu-zambiri sizikuthandizani khungu lanu mofulumira.
Dab yaing'ono ya Retin-A idzapita kutali. Zonse zomwe mukufunikira ndi kuchuluka kwa pea kwa nkhope yanu yonse. Kotero, ngati mukugwiritsa ntchito dollop yolemera kwambiri (kapena kuposa), mukugwiritsa ntchito kwambiri. Yesetsani kugwiritsa ntchito pang'ono ndikuwona mmene khungu lanu limamvera. Kuwonjezera kwina, mudzadzipulumutsa ndalama chifukwa mankhwala anu amatha nthawi yaitali.
6. Pang'onopang'ono Chotsani Khungu Loyamba Ndi Chovala Chofewa
Ngakhale mosamala, kuyembekezera kupeza kowonjezereka kowonjezera ndi kuyamwa, makamaka pa masabata angapo oyamba ogwiritsira ntchito Retin-A. Ngati khungu la flaky likukuvutitsani, mukhoza kulichotsa pang'onopang'ono poyika khungu ndi kansalu kofewa.
Samalani kuti musakonde kwambiri, komabe, kapena mungapangitse khungu lanu kukhala loipitsitsa. Ndipo ndithudi, musagwiritse ntchito zazikulu zowonongeka. Izi ndizowawa kwambiri pakhungu lanu pakalipano.
7. Sambani Pambuyo pa Retin-A Pambuyo pa Nthawi Yifupi
Mpaka khungu lanu limapanga kulekerera mankhwala, kuvala tsiku lonse kungakhale kovuta kwambiri. Kuvala izo kwafupikitsa, ndikutsuka, kumapatsa khungu lanu mwayi wozoloŵera Retin-A pamene mukusunga zotsatira zochepa. Idzakuyambitsanso ntchito yanu yamakono ya mankhwala.
Yesani kuvala Retin-A kwa ola limodzi musanayambe. Ngati khungu lanu likuwuma kwambiri ndipo likukwiyitsa, mphindi 20 zokha. Pang'onopang'ono kumanga kuvala kwa nthawi yaitali mpaka mutatha kuvala tsiku lonse.
Ngakhale khungu lanu sililola konse kugwiritsa ntchito tsiku lonse la Retin-A, mumapezeka kuti mumatsuka kwambiri ziphuphu ngakhale nthawi yaying'ono yothandizira. Inde, muyenera kuyendetsa ndondomekoyi ndi dermatologist yanu musanayese.
8. Pewani Kugwiritsa Ntchito Tsiku Lililonse
Kodi khungu lanu limakhala lopuwala komanso losakanizika? Yesani kugwiritsa ntchito Retin-A yanu kamodzi tsiku lililonse, kapena kamodzi pa masiku awiri kapena atatu, kwa kanthawi kochepa.
Masiku osambira adzakupatsani khungu lofunikira. Khungu lanu likangoyamba kumva bwino, pang'onopang'ono yesetsani kuligwiritsa ntchito tsiku lililonse (kapena monga mwadongosolo la dermatologist).
Musayambe kugwiritsa ntchito mankhwala anu palimodzi. Pamene khungu lanu limasintha kwa mankhwala, kuyanika ndi kuchepa kudzachepetsa. Yesetsani kuyang'ana pa mphoto!
Mawu ochokera
Ngati khungu lanu liri louma kwambiri, kapena muli ndi kupweteka kwambiri, kuthamanga, kuyaka, kufiira kapena kukhumudwa, musiyeni dermatologist wanu kudziwa nthawi yomweyo. Khalani okonzeka-dermatologist wanu angakufunseni kuti mupitirizebe ndi chithandizo kwa nthawi.
Apa ndi pamene iwe uyenera kukhala woona mtima ndi wekha ndi dokotala wanu. Ngati mumamva kuti simungathe kutenga zotsatira zake, uzani dermatologist wanu. Iye akhoza kukuthandizani kupanga dongosolo latsopano la mankhwala a acne ngati mukufunikira.
Kuyesera mankhwala atsopano ndi bwino kusiyana ndi kusiya chithandizo chonse. Koma kumbukirani, mankhwala onse a acne amachititsa kuuma ndi kupukuta, kotero madigiri ena.
Mukufuna kudziwa ngati zotsatirapo zomwe mukukumana nazo ndi zachilendo, ndi zomwe muyenera kuyembekezera pamsewu ndi mankhwala anu? Onani chithandizo cha sabata ndi sabata kwa mankhwala a Retin-A (tretinoin) .
> Zotsatira:
> Culp L, Moradi Tuchayi S, Alinia H, Feldman SR. "Kulephereka kwa Matenda a Zinthu Zolimbitsa Thupi: Kodi Pali Kusiyanasiyana Kwambiri pakati pa Matenda a Matenda Otchedwa Retinoids?" Journal of Medicine Cutaneous ndi Opaleshoni. 2015 Nov-Dec; 19 (6): 530-8.
> "Tretinoin Topical." Information MedicationPlus , US National Library of Medicine, National Institutes of Health, 15 July 2017.
> Veraldi S, Barbareschi M, Benardon S, R. Schianchi "Njira Zochepa Zothandizira Mankhwala a Acne ndi Tretinoin." Journal of Treatment Deramtological. 2013 Oct; 24 (5): 374-6.
> Yeh L, Bonati LM, Silverberg NB. "Zojambula Zam'madzi Zambiri Zamakono." Masemina mu Cutaneous Medicine ndi Sugery. 2016 Jun; 35 (2): 50-6.