Zopambana (ndi Zoipitsitsa) Zothandizira Panyumba Zakanyumba
Zikuwoneka ngati aliyense ali ndi mankhwala angapo apanyumba omwe aperekedwa kuchokera kwa mamembala awo kapena amawerenga za intaneti. Iwo ndi otchuka kwambiri.
Koma kodi mankhwala aliwonse a kumidzi apanyumba kwenikweni amagwira ntchito? Ena angagwire ntchito, pomwepo. Zina sizingatheke. Zina zingakhale zokhumudwitsa khungu lanu.
Musanagwiritse ntchito mankhwala alionse pakhomo pothana ndi ziphuphu zanu, fufuzani bwino kuti muteteze khungu lanu. Nazi zotsatira zabwino kwambiri (ndi zoipitsitsa) zamakono kunyumba.
Zochitika Zachilengedwe Kapena Zina Zochiritsira Zachibadwa
Kwa iwo omwe akufuna njira zachilengedwe kusamalira khungu ndi thupi mofanana, njira zina zochiritsira zikhoza kupangitsa chidwi.
Ngati mwasankha kupita njira iyi, mutenge nthawi kuti mudziphunzitse nokha. Muyenera kudziŵa kuti mankhwala ambiri opangira ma acne sanaphunzire mozama. Ndipotu, zitsamba zochuluka, zowonjezera, mavitamini, ndi zina zotero zimakhala ndi umboni wamatsenga.
Onetsetsani kuti mankhwala aliwonse a khungu amachibadwa, mankhwala a zitsamba, tiyi, ndi zina zotero ndizo "zozizwitsa" zakuchipatala. Mankhwalawa sangathe kuchiritsidwa, ndipo izi zikhoza kukhala ndi zero pa zofooka.
Izi zinati, pali njira zina zochiritsira zomwe zingakhale ndi lonjezo lochizira ma acne. Mitengo ya tiyi yofunikira kwambiri ya mafuta , zinc, ndi tchire wobiriwira . Kafufuzidwe kafukufuku amafunika kuchitidwa ngakhale pazowonjezera izi, koma osachepera ali ndi chithandizo cha sayansi kumbuyo kwawo.
DIY kapena Zothetsera Zokonza
Kusakaniza zokhazokha zokhudzana ndi khungu kungakhale kosangalatsa, koma kodi chinsinsi chochotsa khungu kwenikweni chikhale chabwino mukhitchini yanu? Mwinamwake ayi. Ngati zopangira kakhitchini zosavuta zinkagwira ntchito bwino, lero mankhwala osokoneza bongo sangapangidwe.
Izi sizikutanthauza kuti palibe zopindulitsa pazikonzekeretso zapakhungu zopangidwa ndi manja. Amatha kupangitsa khungu lanu kumverera mofulumira, ndipo ndi otchipa koma njira yowonongeka kuti mutenge nokha.
Ingogwiritsani ntchito nzeru mukamagwiritsa ntchito masikiti a nkhope. Mankhwala ambiri otchuka a acne kunyumba amaitana mandimu , garlic cloves, kapena sinamoni . Izi sizingokhala zotetezeka khungu. Akagwiritsidwa ntchito pakhungu, amatha kuyanjana ndi dermatitis .
Ngati mutasankha zofuna zanu za khungu, muzigwiritsa ntchito maphikidwe odalirika ndikugwiritsa ntchito zomwe mumakonda. Ngati chirichonse chikuwotchera kapena kupuma, chitsuka icho nthawi yomweyo.
Zogwiritsira Ntchito Zakudya Zamakono
Mankhwala opatsirana pafupipafupi (OTC) mavitamini sizinthu zomwe zimabwera m'maganizo pamene anthu amaganiza mankhwala, koma ndithudi ndi othandiza kwambiri. Zimakhala zosavuta kupeza pa sitolo yogulitsa mankhwala, masitolo, kapena sitolo yaikulu ya bokosi ndipo kawirikawiri ndi yotchipa.
Mafakitale OTC amachititsa kuti zikhale zosavuta kunyamula makola anu kunyumba, ngati mutalandira mankhwala omwe ali ndi zofunikira. Zida zogonjetsa ziphuphu zomwe zimapezeka pompano ndi benzoyl peroxide . Mukhoza kupeza peroxide ya benzoyl m'maso oyeretsa nkhope, thupi limatsuka, mapepala odzola, ndi mavitamini a mankhwala. Ziribe kanthu kaya mumapeza mankhwala otani, yang'anani zogwiritsira ntchito .
Pofuna kupereka chithandizo cha OTC chithandizo chachikulu, pangani mankhwala anu a benzoyl peroxide limodzi ndi salicylic acid . Izi zingathandize kuthana ndi ziphuphu mosavuta.
Malinga ndi mankhwala a acne kunyumba, mankhwala a OTC angakupatseni kwambiri buck wanu. Koma sizigwira ntchito panthawi yomweyo. Muyenera kuwagwiritsa ntchito kwa miyezi itatu mosalekeza musanawone kusintha kwakukulu. Komanso, pa-counter-counter-mankhwala sangawononge kwambiri acne-inu mudzafunikira mankhwala a mankhwala amphongo kwa izo.
Mankhwala a mano
Ngakhale kuti anthu ena amalumbirira zimagwira ntchito zapulepenti, mankhwala a mano sangathetsere vutoli.
Mitundu yambiri ya mankhwala a mano imakhala ndi triclosan, yomwe imatanthawuza kupha majeremusi oyipa. Triclosan ndichinthu chothandizira pazinthu zamagetsi zochizira matenda.
Koma mankhwala opangira mano amakhalanso ndi zinthu zina zomwe zingakwiyitse khungu likachoka kwa nthawi yaitali. Ndani akufuna kukhumudwitsa kale zowopsa?
Lembani mankhwala opuma mankhwala ndipo mugwiritse ntchito mankhwala amachimake m'malo mwake.
Mtsinje
Mitsempha imayenera kukhala yosangalatsa kwambiri, kapena yosasokoneza pang'ono, ya mankhwala onse apanyumba. Aliyense wamvapo zowonjezereka: Tengani kanyumba kowonongeka kwa mwana ndikugwiritse ntchito pamaso, kapena mugwiritse ntchito mkodzo wanu choyamba mmawa.
Anthu amalumbirira izi. Koma kodi munayamba mwalankhulana ndi wina aliyense amene anayesera ndi kuyigwiritsa ntchito bwino?
Palibe umboni wakuti mkodzo wamtundu uliwonse umatsuka ziphuphu, kotero palibe chifukwa choyesera nokha mankhwalawa (zikomo zabwino).
Kusintha kwa Zakudya
Zakudya zokha sizimayambitsa acne. Choncho, kudula zakudya za chokoleti kapena zokazinga sizingapangitse kuti ziphuphu zikhalepo. Mutha kukhala ndi zakudya zowonjezereka kwambiri ndikupezabe ziphuphu. Mosiyana ndi zimenezi, anthu ena amadya zakudya zopatsa thanzi ndipo samatha.
Kafukufuku wina wasonyeza kugwirizana pakati pa zakudya zina (makamaka zakudya za mkaka ndi carbs) ndi kuuma kwa acne kwa anthu ena. Ngati zakudya zina zikuwoneka kuti zikukulirakulira, mungathe kuzipewa. Anthu ambiri sazindikira mgwirizano pakati pa zomwe amadya ndi ziphuphu zawo.
Kusintha kwa zakudya kokha sikungathetse chiphuphu. Zakudya zimakhala ndi zochepa zomwe zimakhudza chitupa cha acne ngati chiri ndi mphamvu. Zakudya zabwino ndi zabwino kwa inu m'njira zambiri, koma musadalire kuti muchotse khungu lanu.
Mawu ochokera
Pokhapokha mutangokhala ndi zochepa zazing'ono, mankhwala ambiri apanyumba sangakhale ndi chidwi pa khungu lanu. Iwo akhoza kuthandizira pokhapokha maziko a khungu lanu loyera liyenera kutsimikiziridwa kuti ndi mankhwala opatsirana mwachipatala. Izi zikhoza kukhala zotsalira zamagetsi ngati muli ndi acne wofatsa .
Kuti mukhale ndi ziphuphu zochepa kapena zamadzimadzi, mumadzisokoneza kwambiri, mukukhumudwa, komanso (nthawi zina) ndalama, powona dotolo m'malo mwake. Dermatologist angapereke mankhwala omwe angakuthandizeni. Kumbukirani, ngati mukuwona dermatologist, mufunseni ngati kuli koyenera kugwiritsa ntchito mankhwala alionse asanayambe kuwamasula khungu lanu.
> Zotsatira:
> Cao H, Yang G, Wang Y, et. al. Njira Zothandizira Zokwanira za Acne Vulgaris. Dongosolo la Cochrane la Zosintha Zogwirizana. 2015; 1: CD009436.
> Katta R, Desai SP. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zokonza Matenda Journal of Clinical and Aesthetic Dermatology. 2014; 7 (7): 46-51.
> Melnik BC. Kugwirizanitsa Zakudya ku Metabolomics Yamadzimadzi, Kutupa, ndi Comedogenesis: Zosintha. Kuchiza, Zodzoladzola, ndi Dermatology . 2015 Jul; 8: 371-88.
> Whitney KM, CM ya Ditre. Njira Zogwirira Ntchito za Acne Vulgaris. Dermatology ya Clinical Cosmetic and Investigational 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. Malangizo Othandiza Kusamalira Zolemba za Acne Vulgaris. Journal ya American Academy of Dermatology . 2016; 74 (5): 945-73.