Teya yakhala ikugwiritsidwa ntchito ngati mankhwala a zitsamba kwa zaka mazana ambiri, komanso chifukwa chosiyana-siyana-kuchoka kumatenda kumutu. Anthu akugwiritsabe ntchito tiyi wobiriwira masiku ano, chifukwa ali ndi mankhwala ophera antioxidants ndipo amawathandiza kupeza thanzi labwino.
Tiyi yaukhondo yakhala ikupangidwa ngati mankhwala ochizira. Koma kodi tiyi wobiriwira ndi yotani, poletsa ndi kuchiza ziphuphu?
Ndipo kodi muyenera kuwonjezera pa chithandizo chanu chamakono?
Kodi Chakudya Chobiriwira N'chiyani?
Chochititsa chidwi, tiyi wobiriwira, tiyi wakuda, tiyi woyera, ndi teyi ya oolong zonse zimachokera ku chomera chomwecho, Camellia sinensis. Ndi momwe amakonzera zomwe zimapatsa aliyense wa ma teas awo mawonekedwe awo apadera ndi maonekedwe ake.
Teyi yobiriwira imakonzedwa kuchokera ku masamba atsopano a mtengo wa Camellia sinensis . Masambawa ndi ochepa kwambiri ndipo amauma. Izi zimachitidwa mofulumira kuti mupewe okosijeni ndi browning ya masamba, omwe mumawaona mumdima wakuda wakuda ndi oolong.
Tea Yobiriwira Ndi Antioxidant Yamphamvu
Apa pali zomwe tikudziwa motere: tiyi wobiriwira wodzaza ndi antioxidants. Mudamva mawu antioxidant kale, koma kodi munayamba mwadziŵa kuti antioxidant ndi chiyani?
Antioxidants amathandiza kuteteza khungu ndi thupi kuti zisapangidwe ndi zowonongeka. Ma radicals omasuka ndi ma atomu osakhazikika omwe ali ndi manambala osamvetseka. Maatomuwa amatha "kuba" magetsi ochokera ku ma molekyulu ena, kuwononga.
Zosintha zowonjezera, zomwe zimatchedwanso zowonjezera zowonongeka , zimachotsedwa ndi antioxidants. Choncho, antioxidants amakutetezani kuwonongeka kwakukulu kwaulere. Ndipo tiyi wobiriwira amadzaza nawo. (Tiyi ya Green imakhala ndi msika wa antioxidant, ngakhale kuti zakudya zina zambiri zimakhala ndi antioxidants.)
Teyi Yobiriwira Imatha Kuchepetsa Kutupa
Ngakhale kuti antioxidants ali ndi thanzi labwino, antioxidants pawokha sachita chilichonse kuti apange mpweya wabwino.
Koma tiyi wobiriwira amakhalanso ndi mtundu wina wa polyphenols wotchedwa catechins.
Zophweka kwambiri, polyphenols ndi makina a zomera omwe ali ndi ubwino wathanzi kwa anthu. Makatekins ndi antioxidant komanso amatsutsa-kutupa.
Apa ndi kumene kumakhala kosangalatsa. Makatekine a tiyi wobiriwira amathandiza kwambiri kuchepa khungu.
Kodi kobiriwira tiyi ndiye kuchepetsa kutentha kwa acne ? Mwina.
Kafukufuku wofalitsidwa mu magazini ya April 2016 ya Complementary Therapies mu Medicine anapatsa tizilombo toyambitsa tiyi tomwe timapanga tizilombo toyambitsa tiyi ku gulu la akazi achikulire omwe ali ndi ziphuphu. Gulu lachiwiri linatenga supplementary placebo.
Amene adatenga zowonjezera zobiriwira za tiyi anali ndi zochepa zochepa zopuma, makamaka kuzungulira mphuno, pakamwa, ndi chibwano. (Inu mukudziwa, madona, madera enieni omwe mapulanetiwa amayamba kuwonekera mwezi uliwonse.)
Koma zobiriwira tiyi zowonjezereka sizinathenso kumveka bwino. Ndipotu, pakati pa magulu awiriwa (omwe adatenga zakudya za tiyi zobiriwira ndi omwe adatenga zowonjezerako mankhwala).
Choncho, zikuwoneka kuti tiyi yobiriwira imakhala yopangidwa ndi ziphuphu zosaoneka bwino, makamaka kuzungulira mphuno, pakamwa, ndi chinkhu.
Mbewu Yowonjezera ya Teyi Imasonyeza Maonekedwe Ena a Antibacterial
Chinthu china chochititsa chidwi chobiriwira tiyi chimatha kulimbana ndi mabakiteriya. Tiyi yaukhondo imasonyeza kuti antibacterial zimayambitsa mabakiteriya ambiri omwe amachititsa kuti ziphuphu zisawonongeke, monga propionibacteria acnes ndi propionibacteria granulosum komanso Staph.
Phunziro lomwelo, lofalitsidwa mu Journal of Drugs in Dermatology , mu June, June, kuwunikira kwa makangaza kunasonyezanso kuti ali ndi makhalidwe oletsa antibacterial motsutsana ndi mabakiteriyawa.
Koma musanayambe kuthamanga tekiti yobiriwira, dziwani kuti zonsezi zinkachitidwa mu vitro .
Izi zikutanthauza kuti zinkachitika pa labu osati pa khungu la munthu. Kotero, ngati tiyi yobiriwira idzagwira ntchito mofananamo mu dziko lenileni, pa khungu lenileni, limakhala likuwoneka.
Zimapereka ubwino wodumphira pang'onopang'ono kuti mukafufuze zambiri pa zomwe tiyi wonyezimira uli nazo pa ziphuphu zamkati.
Kuphatikiza apo, mabakiteriya sizomwe zimayambitsa ziphuphu . Palinso zinthu zina zomwe zimasewera ndi mafuta ochulukirapo komanso osakanizidwa a maselo a khungu.
Mphamvu Zomwe Zingakhudzire Kusweka Kwambiri kwa Hormon
Zizindikiro zamkati zimakhudzidwa ndi mahomoni. Ndicho chifukwa chake ndizofala kwambiri pakutha msinkhu. Ndicho chifukwa mankhwala ena oletsa antirojeni, monga spironolactone komanso ngakhale mapiritsi oletsa kubereka , amatha kuwathandiza.
Teyi yobiriwira ikhoza kuthandizira ndi kupwetekedwa kwa mankhwalawa, komanso. Kumbukirani ma polyphenols? Tiyi yapamwamba imapamwamba kwambiri mu polyphenol epigallocatechin-3-gallate kapena EGCG.
EGCG ikhoza kuchepetsa miyezo ya androgen mu thupi. EGCG imathandiza kupewa IGF-1. IGF-1 ndi kukula komwe kumachitika m'zaka zaunyamata (inde, pamene ziphuphu zimakhala zovuta kwambiri).
Zimakhulupirira kuti magulu akuluakulu a IGF-1 amachititsa kuti mankhwala anu asapitirire kutulutsa mafuta, kuwonjezereka kutupa ndi kupanga maselo a khungu kukhala "okonzeka" kotero kuti akhoza kuvulaza pores.
EGCG ingachepetse mayendedwe a IGF-1 omwe angathe kuchepetsa kuchepa kwa ziphuphu.
Tea Yowonjezeka Yomwe Yomwe Imakhala Yotheka Sitikutsuka Mpweya wa Acne
Palibe kukayika kuti tiyi wobiriwira ndi zakumwa zabwino. Koma musamangire chipewa chanu pa kapu kapena awiri patsiku mutseke khungu lanu.
Palinso zofufuzira zambiri zomwe ziyenera kuchitidwa pofuna kutsimikizira (kapena kutsutsa) mphamvu ya tiyi yobiriwira ngati mankhwala acne.
Ndizosatheka kwambiri kuti kumwa mowa wokoma kwambiri wa tiyi kumatulutsa makola anu. Ngati tiyi amavomerezedwa ngati mankhwala opatsirana pogwiritsa ntchito mankhwalawa, zikhoza kukhala zowonjezereka kwambiri zomwe zimapereka khungu kolimba khungu kusiyana ndi zakumwa zomwe mumagula ku golosale.
Kodi Mukufuna Kuwonjezera Teyi Yamtundu Kumtundu Wanu wa Chithandizo?
Komabe, ndi ubwino wonse wa tiyi wobiriwira, palibe chifukwa chomwe simungachigwiritsire ntchito monga kuwonjezerapo mankhwala omwe mumakhala nawo. Ngakhale kuti sikokwanira kuthetsa khungu lanu nokha, kungakuthandizeni kuti musinthe.
Mungathe kumwa zakumwa kapena ziwiri patsiku. Anthu ena amati tiyi wobiriwira ukhoza kuwapangitsa kukhala omasuka pokhapokha atamwa madzi opanda kanthu, choncho ngati izi zikuwoneka ngati mukuyesa tiyi mutatha kudya.
Teyi yobiriwira ikhoza kugwiritsidwa ntchito mmwamba, komanso. Mitundu yambiri yosamalidwa khungu ndi zodzoladzola zili ndi tiyi yobiriwira.
Ndibwino kuti mupeze bwino kuchokera ku tiyi yobiriwira mumagetsi anu odzola, ndipo muli ndi zambiri zokhudzana ndi kuchuluka kwa tchire kobiriwira. Zina zimatchula tiyi wobiriwira ngati anti-ager pakhungu.
Yesani Mankhwalawa Amphamvu Othandiza Kuthetsa Khungu Lanu
Kuwonjezera pa tiyi wobiriwira, mufunanso kuyambitsa tsiku ndi tsiku mankhwala a acne. Izi zidzakupatsani zotsatira zabwino kwambiri komanso zodalirika.
Pofuna kupuma pang'ono , benzoyl peroxide ndi yabwino kwambiri. Yesani kwa masabata asanu ndi atatu kapena khumi ndikuwone ngati izo zimathandiza kukonza khungu lanu.
Ngati mankhwala OTC sakuchita zabwino kwambiri, kapena muli ndi ziphuphu zochepa kapena zovuta zamtundu , mumakonda kupita kuchipatala m'malo mwake. Pali njira zambiri zothandizira mankhwala kunja uko, ndipo wina angakuthandizeni. Ikani foni kwa dermatologist wanu.
> Zotsatira:
> Grant P, Ramasamy S. "Chosintha pa Chomera Chotsutsana ndi Androgens." International Journal of Endocrinology ndi Metabolism. 2012; 10 (2): 497-502.
> Z Z, Summanen PH, Downes J, Corbett K, Komoriya T, Henning SM, Kim J, Finegold SM. "Mmene Mungagwiritsire Ntchito Magazi Ogwiritsira Ntchito Makomamanga ndi Tchizi Chobiriwira Patsamba pa Propionibacterium Acnes, Propionibacterium Granulosum, Staphylococcus Aureus ndi Staphylococcus Epidermidis." Journal of Mankhwala Osokoneza Bongo. 2015 Jun; 14 (6): 574-8.
> Lu PH, Hsu CH. "Kodi Supplementation ndi Green Tea Extract Kulimbitsa Amuna Akumayi Omwe Akumaliza Achinyamata Akumayambiriro?" A Trimised, Double Blind, ndi Placebo-controlled Control Trial. " Njira Zothandizira Zothandizira Mankhwala. 2016 Apr; 25: 159-63.
> Ndalama N, Feily A, Kazerouni A. "Teyi yobiriwira mu Dermatology." Wodwala. 2012 Nov-Dec; 10 (6): 352-5.
> "Teyi Yobiriwira." Pulogalamu ya National Complementary and Integrative Health. Laibulale ya National National Medicine, National Institutes of Health. 2012. Webusaiti. https://nccih.nih.gov/health/greentea