Biotin ndi vitamini B nthawi zambiri amalimbikitsa tsitsi labwino. Popeza kusowa kwa biotin kungapangitse kupukuta tsitsi, otsutsa amanena kuti kutenga biotin zowonjezereka (mu pilisi kapena mawonekedwe a piritsi) kapena kugwiritsa ntchito shampoo yowonjezera biotin ndi zothandizira tsitsi kumatha kuchepetsa tsitsi ndikuthandizira tsitsi ndi msomali.
Kafukufuku pa Biotin kwa Kukula kwa Nyweya: Kodi Kungakuthandizeni?
Palibenso umboni wokwanira wotsutsa kuti biotin ikugwira bwino ntchito yothandizira tsitsi, malinga ndi National Institutes of Health (NIH).
Komabe, kutaya tsitsi ndi chizindikiro cha kusowa kwa biotin, kotero kuti biotin supplementation amaganiza kuti amapindulitsa anthu omwe ali ndi tsitsi kapena kupukuta tsitsi omwe ali ndi kusowa kwa biotin.
Okonzanso amanena kuti shampoo, conditioner, mafuta a tsitsi, masikiti, kapena zokometsera zomwe zili ndi biotin zimatha kubisa tsitsi, kuwonjezera chidzalo, ndi kuwonjezera kuwala. Ngakhale zili choncho, palibe maphunziro a sayansi omwe angasonyeze kuti shampoo ya biotin kapena mankhwala ena alionse amachititsa kuti tsitsi lanu likule mofulumira kapena mofulumira.
Zokhudzana: Biotin kwa Kukula kwa Nail
Kodi Mukupeza Biotin Yokwanira?
Kulephera kwa biotin kumakhulupirira kuti sizodziwika. Mabakiteriya m'matumbo kawirikawiri amapereka zochuluka kuposa zofuna za thupi tsiku ndi tsiku komanso biotin imakhalanso ndi zakudya zosiyanasiyana.
Anthu ambiri amatha kukwaniritsa zofunikira zawo za biotin tsiku ndi tsiku pogwiritsa ntchito zakudya zopangira biotin monga yisiti ya brewer, yisiti, chiwindi, caulifulawa, nsomba, nthochi, kaloti, zophika dzira, sardines, mtedza, nyemba, ndi bowa.
Bungwe la US Food and Drug Administration (FDA) silinakhazikitse chakudya choyenera cha RDA cha biotin. Malingana ndi Bokosi la Chakudya ndi Chakudya cha Institute of Medicine, 30 mcg ndi chakudya choyenera tsiku lililonse kwa anthu akuluakulu azaka 19 kapena kuposerapo, omwe kawirikawiri amapindula pogwiritsa ntchito zakudya.
Kulephera kumatheka kwa anthu omwe amamwa mowa mopitirira muyeso kapena amadya yaiwisi yaiwisi yaiwisi (yomwe ili ndi avidin, mapuloteni omwe amalepheretsa kuyamwa kwa biotin). Oyera azungu awiri kapena ochuluka osaphika tsiku lililonse kwa miyezi ingapo amadziwika kuti amalepheretsa biotin.
Matenda a majeremusi a kusowa kwa biotin (monga kusowa kwa biotinidase), renal dialysis, ndi kusuta zingathenso kuonjezera kusowa kwanu kwa biotin. Mankhwala ena angachepetse mayendedwe a biotin, monga carbamazepine ndi ma antiticticants, antibiotic, kapena isotretinoin.
Popeza biotin imatuluka m'matumbo, anthu omwe ali ndi matenda otupa thupi kapena zinthu zina zomwe zingasokoneze mabakiteriya m'matumbo sangathe kutulutsa biotin mokwanira.
Mukawona zizindikiro zirizonse za kusoweka, funsani wothandizira zaumoyo wanu. Zizindikiro zimaphatikizapo kupukuta tsitsi, misomali yopweteka, khungu louma, kupweteka kofiira (makamaka kuzungulira maso, mphuno, ndi pakamwa), conjunctivitis, kupsinjika maganizo , kutopa, kukhumudwa, ndi kufooka ndi kupukuta kwa manja ndi miyendo.
Mlingo ndi Zotsatira Zomwe Zingatheke
Biotin zowonjezereka zingayambitse mavuto ngati mumadya kwambiri. Zotsatirapo zingaphatikizepo ziphuphu za khungu, kupweteka kwa m'mimba, mavuto a insulini kutuluka, ndi mavuto a impso.
Malinga ndi lipoti lofalitsidwa ku New England Journal of Medicine , akuti mankhwala a biotin ankalowerera m'mayesero a labotale ndipo amatsanzira matenda a Manda. Monga ndi zowonjezerapo, chitetezo cha ntchito ya nthawi yayitali kapena yapamwamba sichidziwika.
Ngakhale kuti palibe chakudya chovomerezeka cha biotin, ovomerezeka nthawi zambiri amalimbikitsa kutenga 2 mpaka 5 mg (2000 mpaka 5000 mcg) ya biotin muwonjezera mawonekedwe tsiku ndi tsiku kuti kulimbikitsanso tsitsi ndi kukwaniritsa zotsatira. Ngakhale biotin ndi vitamini wosasungunuka m'madzi (kumwa mopitirira muyeso mumakina ndi zinyenyeswazi), palibe umboni wotsimikizira mfundo iyi komanso kuti chitetezo chogwiritsidwa ntchito nthawi zonse sichidziwika.
Mofanana ndi mavitamini ena, biotin sinayesedwe kuti atetezedwe mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala. Mukhoza kudziwa zambiri za momwe mungagwiritsire ntchito mankhwala owonjezera pamtunda pano .
Zakudya Zapamwamba za Biotin
Anthu ambiri amalandira biotin tsiku lililonse kuti azidya zakudya zawo. Zakudya za biotin (mu micrograms pa magalamu 100) zimaphatikizapo:
- Mazira a mazira (53)
- Oats (27.0)
- Magulu a tirigu (17.0)
- Bowa woyera (16)
- Sipinachi (6.9)
- Tchizi, brie (6.2)
- Mkaka (3.5)
- Nkhumba (5.0)
- Karoti (5.0)
- Apple (4.5)
- Phwetekere (4.0)
- Ng'ombe (3.0)
- Nkhuku (2.0)
- Letesi (1.9)
Mawu Ochokera
Kupukuta tsitsi ndi kutaya tsitsi kungakhale kovuta kwambiri. Ngati mwazindikira kuti mukusowa tsitsi lanu kapena kuti tsitsi lanu likupatulira, ndikofunika kuona wothandizira zaumoyo kuti adziwe chifukwa chake. Kutaya tsitsi, makamaka kwa akazi, kungakhale ndi chifukwa china chosiyana ndi kuchepa kwa biotin, monga kusowa kwa zakudya, komanso alojecicia alopecia (yomwe imatchedwanso kutayika tsitsi), komanso kusamvana kwa mahomoni (monga matenda a chithokomiro).
Ngakhale mutakhala ofunitsitsa kuimitsa tsitsi, kutenga mapiritsi a biotin kapena mavitamini osayesedwa popanda kuonedwa kuti amachititsa kuti chidziwitso ndi chithandizo cha chifukwa chomwe chidzachitikire chidzachedwa.
Ngakhale kusowa kwa biotin kumaonedwa kukhala kosawerengeka, kungayambitse tsitsi lomwe lingathe kuthandizidwa ndi supplementation. Ngati muli ndi zizindikiro za kusowa kwa biotin kapena mukuganiza kuti mutengere, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu kuti muwone momwe mumayendera ndikukambirana zomwe zingakuchitireni zabwino.
Zotsatira:
> Daniells S, Hardy G. Kutaya tsitsi kumapeto kwa nthawi yayitali kapena chakudya chapakhomo: kodi ndi zolepheretsa kuti munthu akhale ndi vuto? Curr Opin Zakudya Zamakono Zakudya Zamakono. 2010 Nov; 13 (6): 690-7.
> Kummer S, Hermsen D, Distelmaier F. Biotin Matenda a Mimiging Graves. N Engl J Med. 2016 Aug 18; 375 (7): 704-6.
> Rajput RJ. Kutsutsana: kodi pali ntchito yothandizira otsogolera kuwonongeka kwa tsitsi la amuna? J Cutan Surgery Surgery. 2010 May; 3 (2): 82-6.
> Trüeb RM. Miyeso ya Serum Biotin mu Akazi Kulimbana ndi Kutaya kwa Tsitsi. Int J Trichology. 2016 Apr-Jun; 8 (2): 73-7.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.