Kodi Kutenga Biotin Kungakwaniritse Malangizo Anu?
Biotin ndi vitamini B yomwe nthawi zambiri imakhala ngati mankhwala achilengedwe a misomali yopweteka. Amapezeka mwachibadwa mu zakudya zambiri, biotin imapezeka mu mawonekedwe owonjezera. Otsutsa amanena kuti biotin zowonjezeranso zowonjezera zingathandizenso kuchepetsa kulemera kwa thupi ndi matenda omwe amachokera ku nthendayi ndi chikanga mpaka matenda a shuga ndi kupsinjika maganizo . Ngakhale kuti kafukufuku wokhudzana ndi biotin ndi msomali ndi zochepa, kafukufuku wina amasonyeza kuti biotin zowonjezereka zimathandiza kuthana ndi misomali yowopsya.
The Science Behind Biotin ndi Misomali
Pakalipano, palibe umboni wokhudzana ndi sayansi kuti uwonetsetse kuti biotin ikugwira bwino ntchito yothandizira misomali yowopsya, malinga ndi National Institutes of Health (NIH). Komabe, kafukufuku wina amasonyeza kuti biotin ingathandize kuchepetsa misomali yopweteka. Mwachitsanzo, mu lipoti la 2007 lomwe linafalitsidwa mu Journal of Drugs in Dermatology , asayansi amanena kuti matenda osweka a misomali amatha kuchepetsa kutenga 2.5 mg ya biotin mu mawonekedwe owonjezera tsiku ndi tsiku.
Kafukufuku wochepa, wakale amasonyezanso kuti biotin imadalira lonjezo la mankhwala opweteka. Mwachitsanzo, mu kafukufuku wa 1993 wochokera ku nyuzipepala ya Cutis , ofufuza adalemba odwala 44 omwe ali ndi misomali yopweteka kwa miyezi isanu ndi umodzi ndi mankhwala a biotin. Mwa anthu 35 omwe anamaliza maphunzirowo, 63 peresenti adawonetsa kusintha kwakukulu pomwe 37 peresenti adawauza kuti palibe kusintha mu chikhalidwe chawo.
Mipango
Ngakhale kuti biotin imawoneka bwino, zotsatira za nthawi yaitali za mankhwala owerengeka a biotin sizidziwika.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezeretsa apa , koma ngati mukuganizira kugwiritsa ntchito biotin, kambiranani ndi wothandizira wanu woyamba.
Kugwiritsira ntchito Biotin kwa kukula kwa msomali
Ngakhale kuti kafukufuku wina akusonyeza kuti biotin ingathandize kuthana ndi misomali yokhumudwitsa, palibe umboni wokwanira kuti atsimikize mfundo zokhudzana ndi ubwino wogwiritsira ntchito zowonjezera zowonjezera za misomali yathanzi. Kuti mudye biotin musagwiritsire ntchito mankhwala owonjezera, perekani zakudya monga biast, yisiti, chiwindi, caulifulawa, nsomba, nthochi, kaloti, mazira a dzira, sardine, nyemba, ndi bowa zomwe mumadya.
Ngakhale kusowa kwa biotin n'kosazolowereka, zikhoza kuchitika kwa anthu omwe amamwa mowa mopitirira muyeso kapena amadya yaiwisi yoyera kwambiri (yomwe imakhala ndi mapuloteni omwe amachititsa kuti biotin isatengeke). Matenda a chibadwa a kusowa kwa biotin, maseĊµera a seborrheic dermatitis, ndi kuchotsa opaleshoni ya m'mimba kungapangitsenso kufunika kwa biotin. Zizindikiro za kusowa kwa biotin zimaphatikizapo kupatulira tsitsi, kupweteka kofiira (makamaka kuzungulira maso, mphuno, ndi pakamwa), kupsinjika maganizo, kutopa, kukhumudwa, ndi kugwedeza kwa manja ndi miyendo.
Nthawi zambiri misomali imakhala chifukwa chokalamba. Komabe, msomali msanga nthawi zina ukhoza kusonyeza vuto lalikulu la thanzi (monga matenda a chithokomiro).
Zizindikiro za misomali yopweteka zimaphatikizapo kuvundula kambirimbiri kapena / kapena kuphweka, kupasula, kupatukana, kapena kuswa misomali. Ngati muli ndi misomali yowopsya, ndi kofunika kuti mufunsane ndi dokotala m'malo mozitsatira misomali yanu ndi biotin supplements. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Cashman MW, Sloan SB. "Chakudya chabwino ndi Matenda a Nail." Clin Dermatol. 2010 Jul-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "Brittle Nails: Kuyankha kwa Daily Biotin Supplementation." Kudula. 1993 Apr; 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tositi A. "Brittle Nails." J Cosmet Dermatol. 2004 Jul; 3 (3): 138-44.
> Ma Institutes of Health. "Biotin: MedlinePlus Supplements". July 2011.
> Ma Institutes of Health. "Msinkhu Wosasokonezeka: MedlinePlus Medical Encyclopedia". June 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Mavitamini ndi Mchere: Ntchito Yawo M'thupi la Nthenda ndi Matenda." J Mankhwala Osokoneza Bongo. 2007 Aug; 6 (8): 782-7.