Zofufuza Zakale Zizindikiro Zomwe Zimagwira Ntchito Kugona ndi Kugalamuka
Pali njira zambiri zowunika kugona , ndipo chimodzi mwa zinthu zochepa kwambiri, zochepetsetsa, zingagwiritsidwe ntchito kuyesa tulo kunyumba ndi chipangizo chotchedwa actigraph. Kodi kusuta ndi chiyani? Kodi oyang'anira magetsi monga FitBit, Up band, bandini ya Nike Fuel, ndi Apple Watch amagwiritsa ntchito luso ili kuti ayang'ane kayendetsedwe kanu ndi makhalidwe anu? Kodi zipangizozi zingadziwe molondola zowonongeka?
Dziwani yankho lanu ndi momwe detayi ingagwiritsire ntchito kuti zikuthandizeni kugona bwino.
Kodi Kujambula Zithunzi N'kutani?
Zojambulajambula ndizoyendetsedwe ka ntchito kapena kusuntha ndi kugwiritsa ntchito chipangizo chochepa chotchedwa actigraph. Zipangizo zamankhwala zimenezi nthawi zambiri zimagwiritsidwa ntchito pofufuza ndipo zingagwiritsidwe ntchito pazochitika zothandizira pa matenda a kugona, makamaka matenda ozungulirana a circadian ndi zinthu zomwe zimayambitsa kugona kwa tsiku ndi tsiku (hypersomnia) kapena kusowa tulo. Nthaŵi za kuyenda zimasonyeza kukhala wokhazikika pamene zikhale zochepa zogwirizana ndi kugona kapena kugwedezeka.
Pogwiritsa ntchito batani, iyenso ikhoza kuwonetsa zochitika ngati nthawi zolimbana kapena nthawi zowuka. Ngakhale zipangizo zamaluso zingathe kufika pafupi ndi $ 1000, oyendetsa masewera olimbitsa thupi masiku ano amatha kufufuza zomwe mukuchitazo ndi kuwonetsa zovuta za kugona kwa nthawi yokwanira $ 50 mpaka $ 200.
Kodi Chidziwitso Chimawoneka Motani?
Chombo chachitsulo ndi kachidutswa kakang'ono, kachidutswa kakang'ono kake.
Imeneyi ndi yopepuka ndipo imakhala yovala pachiwalo, monga pa dzanja kapena mchiuno. Ikhoza kuphatikizidwa mu wotchi. Kungakhalenso kapepala kakang'ono kamene kakhoza kugwiritsidwa ntchito pa zovala zanu ngati chothandizira. Zowonjezera, zipangizozi zikugwirizanitsidwa ndi zinthu zina tsiku ndi tsiku monga zovala kapena zogona.
Kodi Zojambula Zojambula ndi Zochita Zabwino Zimagwira Ntchito Motani?
Zojambula zamagetsi zimatha kugwiritsidwa ntchito poyesa kugona mofulumira , kapena nyimbo zozungulira , kwa nthawi yaitali. Amagwiritsa ntchito chinachake chotchedwa accelerometer kuti alembedwe kayendedwe. Izi nthawi zambiri zimalumikizidwa ku mafoni a m'manja ndipo zingakhalenso zipangizo zosiyana. Chidziwitso chimenechi chimagwiritsidwa ntchito popanga grafu. Nthawi yogwira mtima imabweretsa pazithunzi (kapena bar) pa graph pamene nthawi zamtendere, monga kugona, zidzayimiridwa ndi malo ogona.
Zojambulazo zingakhale zovala kwa milungu ingapo kapena miyezi. Kawirikawiri, zipangizo zachipatala za actigraph zingathe kulembetsa deta maola 24 pa tsiku kwa milungu iwiri. Zitsanzo zamakono zingatenge kuchuluka kwa maulendo 32 pamphindi. Zili zothandiza kuthandizira kudziwa ngati kusokonezeka kumakhala kovuta, monga momwe zingakhalire m'mabvuto osiyanasiyana ogona. Kawirikawiri sali olondola kuti athe kupeza magawo enieni ogona, koma izi zingasinthe pamene teknoloji ikukula.
Kugona sikumangokhala kusayendayenda, monga munthu akhoza kunama ndipo chipangizocho sichitha kuzindikira kusiyana. Zida zomwe zingaphatikizepo miyeso yowonjezerapo zingathe kuzindikira momwe zingatithandizire kuzindikira kugona.
Zida zamakono sizodalirika pazinthu izi ndipo samayimitsa bwino kugona kwa golide, monga polysomnography, zomwe zimadalira kayendedwe ka magetsi a ubongo ndi electroencephalography (EEG) .
Kodi Ndi Matenda Oti Amagona Amene Angayesedwe ndi Zojambulajambula?
Pali mavuto ambiri ogona omwe angamvetsetse bwino mwa kukonzetsa masewera olimbitsa thupi. Izi ziphatikizapo:
- Circadian zizindikiro zovuta
- Matenda oyambirira a matenda ogona
- Matenda osachepera afupi
- Zosagwiritsidwa ntchito zosavomerezeka zogonana zovuta kugona
- Kusagona mokwanira kumayendera nyimbo
- Matenda ogona ogwira ntchito
- Kusagona
Dokotala wanu akhoza kuitanitsa masabata awiri akugwiritsira ntchito pogwiritsa ntchito zolemba pogwiritsa ntchito chipika chogona. Odwala ambiri amabweretsanso uthengawu kuchokera kwa odwala matendawa kwa dokotala pamene akuvutika ndi tulo. Kuwuka mobwerezabwereza usiku kungapangitse kuti munthu asayambe kugona tulo tomwe amatha kugona ndipo njira zingathe kuchitika popanda kuzindikira m'maganizo monga ngati kugona.
Kodi N'chiyani Chimalephera Kujambula Zithunzi?
Kuwonjezera pa kupereka zambiri zokhudza ngati mukugwira ntchito kapena mukulephera, palibe zambiri zomwe zipangizo zingathe kujambula. Kuwonjezera apo, sizingakhale zanzeru kwambiri, kotero ngati mutasiya chovala chanu chovala chovala, zikhoza kuwoneka ngati mukugona nthawi yonse yomwe ikukhala pamenepo. Chikumbutso chingakhale chochepa, kotero m'pofunika kumasula zinthu nthawi zonse. Kuonjezera, nthawi zambiri zotsatira zimayenera kugwirizanitsidwa ndi diary yogona . Monga taonera, zipangizozi pakali pano silingadziwe molondola magawo akugona.
Maphunziro ogona ogona, otchedwa polysomnography , amapereka ndondomeko yambiri ya kugona kwanu, koma kuphweka ndi kupezeka kwa zojambulajambula kungakhale njira yovomerezeka nthawi zina. Nthawi zina, zikhoza kukhala zoyamba pakuphunzira za kugona kwanu.
Pamene zipangizo zamakono zikupita patsogolo, zipangizozi zingakhale zothandiza kwambiri pakudziwa ndi kusamalira matenda ogona ndikuthandizira kuzinthu zina za thanzi ndi ukhondo.