Maphikidwe a Nkhumba Pamwamba mu Fiber, Vitamini A, ndi Flavour
M'miyezi yoyambilira yachisanu ndi yozizira, mtundu wa anthu odwala matenda a shuga 2 samangokhalira kukoma ndi zonunkhira za dzungu wophika, amatha kukolola zakudya zowonjezera m'nyengo yozizira.
Chikho chimodzi cha dzungu zamzitini (onani zowonjezera, pansipa, za dzungu zophika mwatsopano ) zimakweza makilogalamu 83 okha ndi magalamu 20 a zimagulu, pamene ikukupatsani magalamu asanu ndi awiri a mapiritsi, 3 magalamu a mapuloteni, ndi 763% vitamini A.
Dzungu ikhoza kuonjezerapo zakudya komanso zakudya zamtundu wa zakudya zowonjezera nthawi zina-chakudya cha shuga, soups ndi shuga otsika kwambiri.
Pa mbale yophweka yomwe imanyamula zakudya zambiri kuposa mbatata yosakanizidwa, yesetsani kutaya chingwe cha dzungu mu skillet ndikuwotentha ndi ginger, curry, kapena spice-pie spice. Onjezerani supuni 2 za shuga cholowa mmalo ndi mchere wa mchere m'malo owopsa kwambiri, mbale kapena mchere wambiri.
Mafuta Ochepa Ophika, Zakudya Zamakono Zambiri, ndi Akatswiri Ophika Zamasamba Amaperekanso maphikidwe othandizira kwambiri a shuga. Ndinalemba mfundo 12 izi ndikuzigawa ku chakudya chamadzulo, chamasana ndi chakudya chamadzulo, ndi mchere komanso zosakaniza zofuna zadakudya za shuga.
Zonsezi zimapereka kukula kwa mavitamini ndi mavitamini, kotero samverani kuti mugwiritse ntchito kukula kwa gawo lanu muzakudya zanu.
Matenda a shuga Zakudya Zophika Chakudya
Dagawisi Dzungu Zakudya ndi Chakudya Maphikidwe
Ng'ombe ya Ng'ombe Yambiri ndi Chakudya Chakudya Chakudya Chokoma
Dothi la Diabetes Dzungu ndi Maphikidwe Opangira Zakudya Zozizwitsa
Mapazi a Pie a Pumpkin Ochepa
Mapu a Pudding Wopanda Shuga
Nsalu Pamapungu
Kodi mukudziwa kuti dzungu ndi sikwashi komanso kuti dzungu ndi chipatso osati masamba? Ndizowona.
Mavitamini 1 makilogalamu atsopano ophika: 49 makilogalamu, 2 g mapuloteni, 12 g chakudya, 0 g mafuta, 0 mg cholesterol, 2 mg sodium, 3 g fiber, 37 mg calcium, 1.4 mg chitsulo, 22 mg magnesiamu, 564 mg ya potassium, 1 mg zinki, .50 mg selenium, 12 mg vitamini C, 1 mg niacin, 21 mcg folate, 2650 vitamini A, 26 mg vitamini E