Mfundo Zokhudza Colon Yanu

Aliyense ali ndi imodzi, koma anthu ambiri samakonda kuganizira zao. Kapena kuyankhula za awo, chifukwa cha izo. Monga ndi mbali zambiri za thupi, timakonda kupatsa makoloni athu pang'ono mpaka pali vuto. Atsamoni athu amasewera mbali yofunikira kwambiri pa ntchito yathu ya tsiku ndi tsiku koma komabe amakanidwa kwambiri. Kusanyalanyaza uku sikungapangitse zolakwa zawo zokha, kupatulapo chifukwa choti mankhwala omwe amapanga amakhala ndi fungo loipa kwambiri. Mfundo zotsatirazi zidzakuthandizani kuti muyanjanenso ndi colon yanu. Kutenga chinsinsi kuchokera mu coloni yanu kudzakuthandizani kuzindikira bwino kuti pali chinachake cholakwika ndi kukuthandizani kuti mukhale omasuka kulankhula za gawo lanu lopweteka la thupi lanu ndi dokotala wanu.

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Ng'ombeyo ili pafupifupi mamita asanu.

Ng'ombe yanu, mwinamwake imatchedwa matumbo anu aakulu , imachokera ku intestine yanu yaing'ono kupita ku anus yanu. Momwemonso, zigawo zake ndizomwe zimayambira, colon colon, piron colon, kutsika colon, sigmoid colon, rectum ndi ngalande anal. Mbali yanu ili ndi mainchesi atatu m'mbali mwake, yaikulu, ndi pansi pa inchi m'mbali mwake yopapatiza, chizindikiro cha sigmoid.

2 -

Zitha kutenga paliponse kuchokera maola 12 mpaka 48 kwa chakudya chimene mudya ...

... kuti mupange njira yanu kupyolera mu colon yanu.

Anthu ambiri amakhulupirira kuti chakudya chimene amadya chimachokera mu gulu lakumapeto. Zitha kutenga nthawi ndithu kuti chakudya chidutse kutalika kwa thupi lanu. Kutalika kwa nthawiyi kumadziwika ngati nthawi yopitako ndipo kungayesedwe pogwiritsira ntchito mayeso a nthawi yoyenda . Chochititsa chidwi, nthawi zambiri zoyendayenda zingakhale zosiyana malinga ndi anthu omwe akuphunzira. Zinthu zomwe zimakhudza nthawi yozengereza zikuphatikizapo mtundu, chikhalidwe, zakudya, komanso kuchuluka kwa zochitika. Nthawi yopita kwa maola oposa 72 nthawi zambiri amawoneka ngati chizindikiro cha matenda omwe amapezeka m'mimba.

3 -

Zikuoneka kuti zamoyo pafupifupi 100 thililiyoni ...

... khalani mkati mwa akoloni athu.

Amtundu wathu amatha kukhala ndi tizilombo ting'onoting'ono tomwe timatchedwa microbiota kapena matope . Ambiri mwazilombozi ndi mabakiteriya. Kuzindikiritsa udindo wa microbiota kwachititsa kuti anthu azigwiritsa ntchito mankhwala owonjezera mavitamini monga zakudya zowonjezera komanso zakudya zowonjezereka kuti apange thanzi labwino komanso kuteteza thupi lawo.

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Coloni yanu ilibe kanthu.

Anthu ambiri amakhulupirira kuti adatulutsa makuloni awo atatha kutsekula m'mimba kapena kuti akhoza kusunga chakudya chamtundu wawo popewera chakudya. Komabe, popeza sitolo imapangidwa ndi mabakiteriya ambiri, nkhaniyi imapangidwanso. Kuwonjezera pa mabakiteriya, chophimba chimapangidwa ndi madzi, zakudya zopanda mafuta, zakudya zamagetsi, mafuta, mchere, ndi mapuloteni.

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Mphuno yanu imatenga pafupifupi madzi okwanira imodzi tsiku lililonse.

Ndi ntchito ya colon kukwaniritsa momwe chimbudzi chikuyendera. Ntchito yake yaikulu ndikutenga madzi ndi electrolyte kuchokera kuzinthu zochokera m'matumbo aang'ono. Zida zimenezi zimapangidwa kukhala choponderezedwa panthawi ya kuyenda. Munthu akapeza kutsekula m'mimba, akudutsa sitimayo yomwe siinakhale m'kati mwazakutali kuti ikhale ndi madzi okwanira kuti imangirire. Zosiyana ndizo zimachitika pamene munthu ali ndi kuvomerezedwa . Zikatero, chophimbacho chimakhala chotalika kwambiri ndipo chimakhala chouma, chovuta, komanso chovuta kuchidutsa.

6 -

Kudzala kwanu kumakhala kopanda kanthu.

Nthaŵi zina, minofu yowonongeka ndi zizindikiro za sigmoid zimasunthira nyongolotsi kumalo. Poyankhidwa, kachilomboka kamathamanga ndikugwiritsira ntchito pamsana. Choponderetsa chiri mkati mwa ziwalo za mkati ndi kunja. Mukasankha kukhala ndi kayendedwe ka ubweya, modzipereka komanso minofu yosagwira ntchito pamodzi amagwiritsira ntchito kuthetsa chopondapo.

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Palibe zachilendo pokhudzana ndi kayendedwe kake.

Ngakhale kuti anthu ambiri amaganiza kuti gulu limodzi limakhala lothandiza tsiku lililonse, kafukufuku sagwirizana ndi izi. Kusinthasintha kwa kayendedwe ka m'matumbo kumasiyana kwambiri pakati pa anthu, komanso mosiyana kwambiri ndi munthu aliyense. Phunziro pa nkhaniyi, pafupifupi 50 mpaka 70 peresenti ya anthu omwe adafunsidwa amawonetsa kuti ali ndi kayendedwe kamodzi ka tsiku ndi tsiku. Zolemba zamakono zimachokera ku kayendetsedwe kamodzi pa masiku atatu mpaka katatu pa tsiku.

8 -

Kudya zakudya zazikulu kapena zamtengo wapatali kungayambitse kuyenda.

Chimodzi cha malingaliro anu a thupi lanu ndi reflex yovuta . Mukamadya chinachake, kuganizira uku kumangoyambira mkati ndikuyamba kuyendayenda m'kati mwa njira yanu yonse yogaya chakudya. Zakudya zazikulu ndi chakudya chambiri zimawoneka kuti zimayambitsa yankho lalikulu kwambiri ndipo izi zingayambitse kufunika kwa kutsekemera. Mfundozi ndi zothandiza kwa anthu omwe amatha kudzimbidwa kapena kutsekula m'mimba. Kwa munthu amene ali ndi chidziwitso, chakudya chambiri, champhongo m'mawa chingagwire ntchito ndi biorhythms za thupi kuti zilimbikitse kayendedwe ka m'mimba. Munthu amene amatha kutsekula m'mimba ayenera kugwiritsira ntchito zakudya zochepa, zochepa.

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Zakudya zabwino nthawi zonse sizikhala zofiirira.

Palibe chifukwa chowopsyezera ngati mukuwona kusiyana kwa mtundu wa malo anu. Pali zinthu zosiyanasiyana zomwe zingakhudze mtundu wa sitima. Zitsamba zathanzi zimakhala zofiira koma zimakhala zachikasu kapena malalanje. Muyenera kudziwitsa dokotala wanu malo omwe muli owala kapena a mdima wofiira kapena wakuda kapena utoto, chifukwa izi zikhoza kusonyeza kukhalapo kwa magazi.

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Mukhoza kukhala opanda coloni.

Zakudya zomwe timadya zomwe timafunikira kuti tipulumutsidwe zimadalira kwambiri intestine yathu yaing'ono. Choncho, munthu akhoza kuchotsedwa ndi coloni yawo ndikupitirizabe kukhala ndi thanzi labwino. Pali zifukwa zambiri za thanzi, monga khansara yam'mimba kapena matenda opatsirana , omwe angaoneke kuti ndi oyenera kuchotsa mtundu wa munthu. Zina mwazifukwazi, njira yomwe imatchedwa colostomy imagwira ntchito yomwe imatsegulira m'mimba kotero kuti ziwalo zina zingathe kusonkhanitsidwa kunja kwa thupi mu thumba la colostomy. Njira ina ndiyo kugwiritsa ntchito J-Pouch , yomwe gawo lotsiriza la m'mimba mwachinyamatayo imagwiritsidwa ntchito kugwira chopondapo mkati.

_Zotsatira:

_{Palsson, O. & Whitehead, W. "Hormones ndi IBS" UNC Center for Functional GI & Motility Disorders.}

_{Thompson, WG Gut Reactions Pulogalamu ya Plenum: New York 1989.}

_{"Njira Yanu Yopangidwira ndi Momwe Ikugwiritsira Ntchito" National Cleveshouse Information Clearinghouse}