Zochita Zogwiritsa Ntchito Matenda a Magulu a Arthritis

Kodi mukukhala ndi matenda a nyamakazi ? Ngati ndi choncho, pali njira zochepa zomwe zingakuthandizeni kupewa ndi kupweteka ululu.

Malangizo ambiri amakhudzana ndi kusuntha thupi lanu, koma zina zokhudzana ndi kugona zikuphatikizidwa, komanso.

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Zonjezerani Zambiri Zomwe Mukupita

Kuwonjezeka kwa khosi loyendayenda ndi njira yofunikira kwambiri yochepetsera ululu, kuuma, ndi kulemala komwe kumagwirizanitsa ndi nyamakazi yanu. Nkhani yabwino ndi yakuti simukuchita masewera olimbitsa thupi - nthawi zambiri, kuyenda kosavuta kumabweretsa zotsatira zabwino.

Komabe, ponena izi, muyenera kupempha pulogalamu yochita masewera olimbitsa thupi kwa dokotala kapena wodwalayo, chifukwa nyamakazi ya munthu aliyense ndi yosiyana.

Kudziwa ndondomeko yomwe mungachite, kuchuluka kwa nthawi zomwe mungachite, komanso kuchuluka kwa momwe mungachitire ndibwino kuti muzichita bwino mogwirizana ndi dokotala wa zaumoyo yemwe wakuyang'anani.

Ndipo chifukwa odziwa zaumoyowa amamvetsetsanso matenda a nyamakazi, amatha kuyang'anitsitsa bwino momwe mukuyendera ndikuyankha mosamalitsa mafunso aliwonse amene mungakhale nawo.

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Pangani Mphamvu

Kuonetsetsa kuti minofu yanu ndi yabwino komanso yolimba (ndi zolimbitsa thupi) ndi njira ina yofunikira yothetsera zizindikiro zofanana, monga ululu ndi kuuma. Minofu yamphamvu imakweza khosi lanu ndikuliyika bwino. Popanda izi, mutha kupweteka khosi lanu kapena kupanikizika, zomwe zimapangitsa kuti zizindikiro zikhale zovuta kwambiri.

Zochita zolimbitsa mitsempha zingakuthandizeninso kuthetsa bwino matendawa.

Hagit Rajter, wodwala wodwala pa Joint Mobility Center ku chipatala cha New York kuti achitire opaleshoni yapadera, akulangiza kulumikiza minofu kumbuyo kwa gaga lanu kuti muthe kulimbitsa. Makamaka, akuti, kubwezeretsa chiberekero ndi njira yopindulitsa kwambiri. Rajter amalimbikitsanso masewero olimbitsa thupi .

Zambiri

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AM ndi PM Arthritis Paint Paint

Kwa anthu ena ali ndi nyamakazi yamphongo, m'mawa ndi usiku amakhala mavuto aakulu. Kodi mumatani ndi kuuma kwa mmawa? Ndipo mumatani kuti mugone pamene khosi lanu likupweteka?

Choyamba choyamba: Kukula kwa kayendetsedwe ka mitundu yosiyanasiyana ndikofunika kwambiri kuti muyambe kusamalira zizindikiro za nyamakazi iliyonse, kuphatikizapo nyamakazi ya khosi. Ngati mumakumbukira izi - mwachitsanzo, mumakhala mantra yanu, tsiku ndi tsiku - muli ndi chiyambi cha njira yabwino, makamaka mukamachita khama la m'mawa.

Mukhoza kuyendetsa kayendetsedwe kake ka yolowera, yoga, komanso pochita zinthu zosavuta komanso zosavuta. Ndi bwino kupeza pulogalamu ya kunyumba (kuchokera kwa dokotala kapena wodwalayo) zomwe zikugwirizana ndi chikhalidwe chanu.

Komanso, Arthritis Foundation imathandizira maphunziro m'madera am'dziko lonse. Ngati mumapezeka limodzi kapena ambiri mwa awa, mukhoza kuphunzira ndikugwiritsa ntchito kayendetsedwe kawiri kawiri mu gulu. Nthawi zambiri, pali nyimbo ndi kampani pazinthu izi, kotero ndani amadziwa - mwina mukhoza kuseketsa!

Sikuti kuyenda kowonjezereka komanso kusinthasintha kwa khosi kumachepetsa kufooka, kumathandizanso kuti kusintha kwapakati pa msana wanu kukhale kovuta. Izi, zothandizanso, zingathandizenso kuchepetsa ululu. Ndipo kusinthasintha, makamaka, kumathandiza kuchepetsa kuthekera kovulaza.

Ganizirani za malo anu. Lamulo nambala 1 ndi: Khalani omasuka. Onetsetsani kuti mumadziwa kutuluka pabedi bwinobwino .

Zambiri

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Gonani Bwino Ndi Ngwe Yamphongo

Kuphatikizapo kudziyika nokha kuti mutonthozedwe, mungathe kukhala ndi mwayi wokhala ndi tulo tosangalatsa ndikuonetsetsa kuti mutu wanu ukugwirizana ndi khosi lanu. Izi zikutanthawuza kusatembenuza mutu wanu kapena kusinthasintha khosi lanu, chifukwa malo oterewa angayambitse kupanikizika, kupanikizidwa ndi mitsempha / kapena zizindikiro monga radiculopathy . Popewera kugona ndi khosi lanu, chinthu chabwino ndicho kupewa kugona m'mimba mwanu.

Njira inanso yogwirizanitsa mutu wanu ndi msana wanu pamene mukugona ndi kugwiritsa ntchito mtundu wa pillow (kapena chopukutira chophimba - osasowa ndalama zambiri) kuti mutenge khosi lanu. Mukamagula mtsamiro, onetsetsani kuti mumasankha bwino.

Ndipo potsiriza, mungafunse dokotala wanu kapena wodwala zakuthupi za kolala yofewa yomwe yapangidwa kuti igone. Kwa anthu ena, makola ofewa omwe amatha usiku amathandiza kuthandizira khosi, lomwe lingathandizenso kuti likhale lofanana.

Zambiri

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Muzichita Chidwi ndi Yoga

Anthu ambiri amene alimbikitsidwa kwambiri kuti azichita masewera olimbitsa thupi amayamba kudandaula ndi chizoloŵezi chachizoloŵezi, makamaka kamodzi kokha pakuchita kusuntha komweko tsiku lililonse.

Ngati mutapeza choyenera kwa dokotala wanu kapena / kapena wodwalayo, mungafune kusintha pang'ono poyesa yoga. Yoga imathandiza pakugwirizana, zomwe zingathandize kuthandizira msana wanu. Amadziwikanso chifukwa chokhala osinthasintha, komanso mphamvu ya minofu. Monga tafotokozera kale, kusinthasintha ndi mphamvu zitha kukuthandizani kuthetsa zizindikiro monga ululu ndi kuuma.

Zambiri

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Pezani Madzi

Zochita zolimbitsa thupi ndi ntchito ina yomwe imalimbikitsa anthu omwe ali ndi nyamakazi ya m'mimba. Ndipotu, kwa ena, ndizochita kusankha.

Madzi ali ndi mphamvu, yomwe imachotsa zotsatira za mphamvu yokoka ndi kuchepetsa kupanikizika kwa msana, kukulolani kusunthira kwathunthu. Ngati muli ndi chidwi, fufuzani kalasi kapena yesani kuchita masewera olimbitsa thupi .

Zambiri