Zochita Zomwe Zingakupatseni Sciatica

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Zochita Zomwe Zingakupatseni Sciatica (kapena Yotchedwa Your Sciatic Nerve)

Sciatica yanu (yomwe ndi mawu omwe anthu ambiri amagwiritsa ntchito pofotokozera ululu ndi / kapena zizindikiro zamagetsi zomwe zimadutsa mwendo umodzi), zingayambitsidwe ndi chimodzi kapena zambiri mwazinthu zambiri kuphatikizapo disc yake ya herniated, minofu yolimba ya piriformis, spinal stenosis kapena kuphatikizapo misaligned sacroiliac joint. N'zotheka kukhala ndi zovuta zambiri pa nthawi yomweyo.

Kugwiritsa ntchito mankhwala nthawi zambiri kumagwiritsidwa ntchito kuthandiza kuchepetsa zizindikiro poonjezera kugwira ntchito mwakuthupi, ndi kuika zizindikiro zofiira monga zizindikiro za mitsempha, kuphatikizapo kuwonongeka kwa m'munsi, matumbo kapena chikhodzodzo, njirayi ingakuthandizeni kuti mubwezere moyo wanu.

Chomwecho, ndi lingaliro labwino kuti mudziwe kuti ndi zochitika ziti zomwe zingakwiyitse mitsempha yanu, ndipo izi zikuwonetsani zofunikira zochepa.

Zochita Zochita ndi Sciatica - Zowona

Musanaphunzire za zochitikazi, komatu apa pali zina zofunika zokhudzana ndi masewera olimbitsa thupi ndi sciatica:

• Fomu yopangira mawonekedwe ndilofunika. Zowononga zambiri kapena kusokonezeka kwa mitsempha zimabwera chifukwa chakuti anthu amalola kuti mawonekedwe awo asamangidwe.
• Kulemba maziko anu komanso kulimbitsa minofu yanu pakapita nthawi kumapereka maziko a ambiri, ngati si onse, omwe amachititsa kuti anthu azichita masewera olimbitsa thupi (omwe anthu amachitcha kuti sciatica).
• Chinthu china choyenera kudziwa ndi chakuti machitidwe operekedwa kuti asamalire zizindikiro za sciatica akhoza kusintha mosavuta kuchita masewero olimbitsa thupi, mwachitsanzo, amachititsa kuti asamachite. Izi zili choncho chifukwa angapangitse kuti vuto lanu likhale loipitsitsa kapena kubweretsa zizindikiro. Zochita zowonongeka zimakhala zochitika zovomerezeka pamene mukuyamba kutaya mawonekedwe anu, kapena mukamagwira ntchito ndi minofu yosokonezeka. Pamene maziko anu ayamba kugwedezeka, ndi nthawi yoletsa ntchitoyi. Sizingowonjezerani kuti simungapeze phindu linalake pochita masewera olimbitsa thupi ndi osauka, koma ndizotheka kuti mungadzipweteke nokha, mwachitsanzo, pakukhumudwitsa mitsempha yanu.

Zotsatira:

_{Albert HB1, Manniche C. Njira yabwino yothandizira odwala omwe ali ndi sciatica kwambiri: mankhwala osabisa, osadziwika, odwala, oyesedwa. Mpaka (Phila Pa 1976). 2012 Apr 1; ​​37 (7): 531-42. lembani: 10.1097 / BRS.0b013e31821ace7f. http://www.ncbi.nlm.nih.gov/pubmed/21494193}

_{Hayden JA1, van Tulder MW, Malmivaara A, Koes BW., Chitani mankhwala kuchiza kupweteka kosautsa kwenikweni. Msonkhano wa Cochrane Rev Rev 2005 Jul 20; (3): CD000335. ">}

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Chikhomo Chokhazikika

Kutambasula Zingwe Zanu Zingathe Kukhumudwitsa Mitsempha Yanu

Nkhokwe yobwerezabwereza yotambasula ndi / kapena zowonjezera zowonjezereka zingakhale ndi zotsatira zosayembekezereka zowonjezera mitsempha yanu. (Ndipo ndithudi izi zingakwiyitse.)

Mitsempha yamtunduwu imayenda kuchokera ku lumbar msana kudzera m'mimba, ndipo pansi pamunsi. Kumbuyo kwa ntchafu, mitsempha yamtunduwu imakhala ikutsatira njira ya minofu ya hamstrings. Kotero pamene mutambasula zinyama zanu, muli pachiopsezo chotambasula mitsempha yanu, ndipo izi sizilangizidwa. Ngati mukumva kuti hamstrings yanu ndi yolimba, ganizirani kufunsa wodwalayo kuti akhale ndi pulogalamu yabwino, yomwe ingakuthandizeni kuchepetsa kuthamanga kwa minofu popanda kukhumudwitsa mitsempha.

Zokhudzana: Njira 3 Zowonjezera Zojambula Zanu Zomwe Zidzakhala Zochepa Kwambiri

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Kulimbitsa Pamwamba

Chombo Chokongoletsera Sichikhala Chosungira Pokupewa Sciatica

Kuwongolera pamzere ndi ntchito yogwirizanitsa thupi yomwe imapanganso manja ndi mmbuyo. Vuto ndi ili ndilosavuta kuchita masewera olimbitsa thupi - mwachitsanzo pakukweza nsana wanu pamene mutenga bar kapena zolemera. Izi ndizowonjezera chiopsezo chanu cha disinniation zomwe zingayambitse zizindikiro za sciatica. Komanso, chifukwa cha zochitika zina, phokoso lanu lili pamtunda, lomwe, kachiwiri, lingathe kutambasula mitsempha yanu yomweyo.

Zokhudzana: Kodi Piriformis Syndrome ndi chiyani?

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Lembali Lachiwiri

Kukweza Miyendo Iwiri Panthawi Imodzi Ikhoza Kubweretsa Sciatica

Core ndi mfumu mu malo opumula ululu wa sciatica. N'zosavuta kuthana ndi zovuta ku misampha ya ab ndi wanu. Njira imodzi yomwe anthu amakhumudwitsira kumbuyo kwawo (zomwe zingaphatikizepo kukhumudwitsa mitsempha yambiri) ndikumanga miyendo iwiri yamphongo pamene ali ndi mphamvu zokwanira zokweza miyendo imodzi.

Ichi ndi njira yowonongeka kochepa kumbuyo.

Musanayambe kukweza miyendo iwiri, dzifunseni nokha, kodi ndingakweze miyendo yanga popanda kusuntha pakhosi kapena thunthu langa? Ngati yankho ndilo ayi, ndizotheka kuti abs yanuyo silingakwanitse kunyamula miyendo yanu. Pachifukwa ichi, katunduyo adzakutsitsirani kumbuyo kwanu, ndikuika pangozi kuti mumvetse. Dothi la herniated lingayambitse kupweteka mwendo (womwe ndi nthawi yomwe imatchedwa sciatica ndi anthu omwe si achipatala). Kupanga makwerero awiri a zipika pamene maziko anu sali amphamvu angakwiyitse msana wanu, ndipo mwina mitsempha yanu yowonjezera mwa njira zina, komanso.

Phunzirani zambiri za Kuchita Sciatica

• Kuchita Sciatica Chifukwa cha Dongosolo la Herniated
• Zochita za Sciatica Chifukwa cha Mimba Yam'mimba