Kukonzekera pang'ono kungachepetse kupsinjika ndi zizindikiro zamoto
Pakati pa vuto la kufika pa nthawi, kutalika kwake kumakhala pansi pampando, komanso kusowa kwathunthu kwa mwendo wam'nyumba, kuyenda maulendo a ndege kungakhale kuyesera ngakhale kwabwino kwa ife. Kutaya kutopa, kupweteka, ndi mavuto ena a multiple sclerosis (MS) , ndipo kusokonezeka kumangokulirakulira.
Koma izi sizikutanthauza kuti muyenera kupewa kupezeka pa ndege. Zimangowonjezera kuti mukukonzekera pasadakhale, kotero kuti musamawonjezere chikhalidwe chanu.
Pano pali malangizo asanu ndi awiri osavuta omwe angakuthandizeni ndi maulendo anu.
Sungani Mankhwala Anu molondola
Ngati muli ndi MS ndipo mukukonzekera ulendowu, mosakayikira ntchito yofunika kwambiri ndikunyamula mankhwala anu molondola. Ngakhale mankhwala ambiri amafunika kuti asungidwe mu ozizira (makamaka omwe amapatsidwa ndi jekeseni), ena akhoza kusungidwa kutentha kwa nthawi yochepa.
Ngati mukufuna malangizo pa izi, lankhulani ndi dokotala kapena wamasitolo kapena muitanitse mzere wothandizira wodwala pa paketi ya mankhwala. Komanso, musaiwale kunyamula swabs swabs, gauze pads, band-aids, ndi chidebe chowombera kuti muwononge singano kapena siringi (ngati kuli kotheka).
Onetsetsani Kuti Mankhwala Anu Akuyenda-Okonzeka
Ngati mutanyamula mankhwala anu mu phukusi lozizira, onetsetsani kuti amavomerezedwa ngati kusungidwa kwa yosungirako mu chipinda chapamwamba. Sikoyenera kugwiritsira ntchito mankhwala anu muzitsulo zowonongeka ngati atayika.
Ngati mukuyenda (makamaka kutsidya kwa nyanja), ndizomveka kunyamula mankhwala ndi kalata kuchokera kwa dokotala wanu omwe amasonyeza kuti mankhwalawa ndi "mankhwala opatsirana omwe amaperekedwa ndi jekeseni." Pomaliza, ngati mankhwala anu amafunikira firiji, onetsetsani kuti muli mu firiji firiji mu chipinda chanu cha hotelo.
Bwerani ku Airport Extra Early
Pali nkhawa zokwanira zoyenda popanda kuyenda kudera la ndege. Kupsyinjika konse ndi kuwonjezereka kungayambitse chizindikiro, kukupangitsani phazi lolakwika ngakhale ulendo wanu usanayambe. Dzikomereni nokha ndipo mufike maola 90 mpaka maola awiri musanayambe kuthawa ndi maola atatu musanayambe kuthawa.
Lolani Anthu Akuthandizeni
Ngati ndege yanu ndi yotalika komanso yovuta kwambiri, musamadzikongolere poyendetsa mtunda wautali m'mabwalo a ndege. Ngati chipata chanu chiri kutali kapena mutakhala ndi nthawi yochepa kuti mugwire ndege yowonongeka, pitani pasadakhale kuti mukonzeke pulogalamu ya olumala kapena kukwera galimoto yamagetsi.
Mukhozanso kufunsa za maulendo ena omwe angapezeke ndi ndege kuti apange chitetezo chisanachitike. Musamachite manyazi kupempha thandizo.
Funsani Malo Owonjezera
Ngati ndegeyo sali yodzaza, ganizirani kufotokozera chikhalidwe chanu kwa munthu yemwe ali pa kapepala kolowera kuti muwone ngati pali mizere yopanda kanthu komwe mungathe kufalitsa. Mipando yambiri imakhala kumbuyo kwa ndege, koma izi zikutanthauza kuti inu muli pafupi ndi bafa (nthawizonse kuphatikiza).
Kuyankhula mwachizolowezi, maulendo oyambirira kapena mochedwa kwambiri amakhala ndi mipando imodzi kapena zopanda pake.
Ngakhale kuti nthawi zonse izi sizikugwirizana ndi nthawi yanu, kuthawa kwina kungakhale kokonda malonda ngati ndege yanu yayitali kwambiri.
Yendani Mwachidule Monga N'zotheka
Kumbukirani kuti chilichonse chimene mumanyamula chiyenera kutengedwa pa nthawi imodzi. Pangani moyo wanu mosavuta ponyamula mopepuka ngati n'kotheka. Njira yosavuta yochitira izi ndikugwirizanitsa zovala zanu ndi kuziika pa pulogalamu yosavuta (mwachitsanzo, grays ndi blues kapena grays ndi wakuda).
Nthawi zambiri anthu amachititsa kuti apange zovala zina komanso kupatula pang'ono "ngati atatero." Izi zikutitsimikizirani kuti mutanyamula zambiri kuposa momwe mukufunira.
Ganizirani m'malo mwa zovala zomwe zimasakanikirana ndikugwirizana. Ndipo mmalo mobweretsa zovala zina zowonjezera, phatikizani zoyeretsa zazikulu monga kuyenda pansi monga Downy Wrinkle Relief Plus, Travelon Laundry Mapepala Amapupa, kapena mapaketi oyendayenda a Woolite.
Khala Wosakanizidwa
Kukhala bwino-hydrated pa ndege ndi zofunika pa zifukwa zingapo. Zingathandize kupewa kutsekedwa chifukwa cha kuphatikiza madzi ndi madzi. Zingathe kuchepetsa zotsatira zina zoipa za jet, kuphatikizapo kutopa , kukwiya, komanso kusowa maganizo. Zingathenso kusunga ndondomeko yamadzimadzi ndi kuchepetsa chiopsezo chotenga kachilombo ka HIV.
Kuwonjezera pamenepo, pewani kumwa mowa wa khofi, umene umakhala ndi mphamvu ya diuretic. Chimodzimodzinso ndi mowa, zomwe zimachepetsanso kupanga mankhwala osokoneza bongo omwe amagwiritsidwa ntchito ndi thupi kuti abwererenso madzi.
Ngakhale mutakhala ndi vuto la chikhodzodzo chofala mu MS, kukhumudwa koyenera kugwiritsira ntchito chipinda mobwerezabwereza ndikulingana ndi ubwino wokhala ndi hydrated bwino.
Mawu Ochokera
Pamapeto pake, kaya mukupita kuntchito kapena kukondwera, mungathe kulimbikitsa komanso kuchepetsa zizindikiro zanu za MS pokonzekera ndikuganiza patsogolo. Izo zinati, chinachake chiyenera kuti chilakwika. Pachifukwa ichi, yesetsani kuyenda ndi kuthamanga, khalani bata, ndipo mugwiritse ntchito maluso omwe mukugwiritsa ntchito kuti musamalimbikitse kusamalira zizindikiro zanu za MS kuti muthe kuyendetsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake.
> Zotsatira:
> Lorefice L, Fenu G, Frau J, Wogwira G, Marrosu MG, Cocco E. Mtolo wa matenda ambirimbiri komanso njira zothana ndi odwala. Bungwe la BMJ Support Palliat Care. 2017 Jun 24.
> Zuckerman, J. (2012) Mfundo ndi Zotsatira za Travel Medicine (Second Edition). Hoboken, New Jersey: Wiley-Blackwell.