Ndondomeko yothetsera nkhawa idzakuthandizani kukhala bwino ndi matendawa
Matenda onga multiple sclerosis (MS) angakhale ovuta kwambiri moti sitimayang'ana kupsinjika maganizo komwe kumayambitsa. Pakati pa kupita kwa dokotala, ndikuyamba kumwa mankhwala atsopano, ndikutsata zofooka zathu zomwe tili nazo, sitingazindikire momwe timamvera za kusintha kwakukulu kwa moyo wathu komwe kwatitengera.
Chodabwitsa, ndi matenda monga MS, kusokonezeka maganizo kumayambitsa mavuto. Ndili matenda omwe amabweretsa mavuto aakulu kwa miyoyo yathu komanso imene imakhala yovuta poyang'anizana ndi vutoli. Kambiranani za conundrum.
Kupanikizika Kumayambitsa Mabala a Multiple Sclerosis
Nazi zina mwa zovuta zamaganizo, zakuthupi, komanso zachuma kuti mukhale ndi MS zomwe zimapangitsa kuvutika maganizo kosatha komanso kovuta:
- MS wosadziŵika
- Kuwonekera kwa zizindikiro zatsopano
- Zokhudzana ndi inshuwalansi ya umoyo
- Kuda nkhawa ndi ntchito
- Kusamalira thandizo kwa ena
- Kulipira mankhwala
- Kukhala ndi nthawi yocheperapo ndi anzanu ndi abambo
- Kuikidwa kwa madokotala ambiri
- Kusamalira ana panthawi yosamva bwino
Zomwe Zimakuvutitsani Kusokoneza MS
Kusokonezeka maganizo kumakhudzana ndi chitetezo cha mthupi , chifukwa chake chikhoza kuyambitsa zizindikiro za MS kupweteka kapena kubwereranso.
Chimodzi mwa maphunziro oyambirira kuti aunike mozama ubale wa mavuto ndi kubwezeretsa kwa MS ku Australia.
Kuphunzira mu Multiple Sclerosis kunatsatira anthu 101 omwe ali ndi MS kwa zaka ziwiri ndipo adafunsa za mavuto awo ndi zochitika zowopsya miyezi itatu iliyonse.
Ofufuza anapeza kuti kuchuluka kwa zopanikizika kwambiri zomwe munthu amafotokozedwa, zimakhala zovuta kuti abwererenso. Iwo adapezanso (zosadabwitsa) kuti anthu omwe adabwereranso anadandaula kwambiri.
Kupsinjika maganizo ndi kupsinjika maganizo sizinatanthauzenso kubwezeretsa, komabe chiwerengero chazovuta kwambiri. Anthu omwe amagwiritsa ntchito chithandizo chamagulu (abwenzi ndi abambo) kuti athe kulimbana ndi zovuta zimachepetsera chiopsezo chawo chobwezeretsedwa.
Kodi Kupanikizika Kumayambitsa MS?
Kuphunzira ku Denmark kunagwiritsira ntchito deta ya dziko lonse yolemba zaumoyo kuti aone ngati nkhawa ingakhale chifukwa cha MS . Kafukufukuyu anapeza makolo 21,000 omwe anali ndi mwana amene adamwalira. Iwo anawafanizira iwo ndi makolo ena pafupifupi 300,000. Mu gulu limene linatayika mwana, mmodzi mwa anthu 750 adapanga MS. Mu gulu lofananitsa lopanda mwana, mmodzi mwa khumi ndi atatu adachita. Anthu omwe adataya mwana anali oposa 1.5 nthawi zambiri kuti akhale ndi MS. Ngati mwanayo watayika mwadzidzidzi, chiopsezochi chinawonjezeka kufika pawiri kuposa momwe angakhalire ndi MS.
Izi sizikutanthauza kuti nkhawa ya kukhalabe mumsewu ingayambitse MS. Mtundu wa zovuta zomwe ochita kafukufuku anaphunzira zinali zovuta kwambiri. Kutaya kwa mwana kumakhudza kwambiri makolo.
Ochita kafukufuku sanathe kuwona mmene makolo amachitira ndi imfa ya mwana wawo. Panalibe deta ponena za kuvutika maganizo, nthawi yachisoni kapena njira zothetsera mavuto. Chochititsa chidwi ndi chakuti kukhumudwa kwa imfa ya mwana kumawonjezera ngozi ya MS, posonyeza kuti zochitika zovuta kwambiri zingayambitse chitukuko cha matenda aakulu.
Ndizowona kuti sizowonongeka, pokhapokha ngati tilibe ulamuliro pa izi.
Kufunika Kogwiritsira Ntchito Zopindulitsa Kuthetsa Maluso Ochiritsira
Ndi zophweka kumva kugonjetsedwa ndi kukwiya pamene timva zambiri zokhudza nkhawa ndi MS. Koma pali kafufuzidwe kafukufuku komwe kamasonyeza mphamvu za kugonjetsa luso lothandizira kuti tisinthe kwambiri moyo wathu ndi multiple sclerosis. Mmene timayankhira pamasautso athu zingakhudze momwe matenda athu akufulumira, ndi momwe zimakhalira zovuta kapena zosamalidwa.
Kafukufuku wopangidwa ku yunivesite ya Northwestern anapeza kuti odwala a MS omwe adalandira mankhwala othandizira kupanikizika-omwe anali ndi njira zotsitsimutsa, luso la kuthetsa mavuto, komanso kuphunzira za kuthandizira anthu - adatha kuchepetsa chiopsezo cha zilonda za MS.
Ngakhale kuti zochitika zazikulu zokhudzana ndi moyo zowonjezera zinawonjezereka matenda, zochitika zokhudzana ndi moyo zowonjezera zimachepetsa mwayi watsopano wa MS zilonda.
Njira Zothandizira Kupanikizika
Pali njira zambiri zothetsera nkhawa. Pano pali chitsanzo cha njira zochepetsera nkhawa zomwe anthu okhala ndi MS ayenera kulingalira kuti azikhala:
- Thandizo la anthu: Mukabwezeredwa kapena zizindikiro zikuwonjezereka, mungafunike thandizo kuti mupite ku ofesi ya dokotala, kukwaniritsa maudindo anu, kapena kungopanga chakudya chamadzulo. Khalani ndi mabwenzi anu ndi abwenzi anu. Pitirizani kuyanjana ndi anthu omwe mungadalire. Adziwitseni kuti ndi ofunika bwanji pamoyo wanu. Mukakhala bwino, yesetsani kuwathandiza.
- Kupumula: Kutaya ndi njira yabwino yothetsera nkhawa m'thupi lanu. Pamene mukuvutika, thupi lanu limatulutsa mahomoni ena okhudza nkhawa. Mwa kusangalala, mukhoza kusintha njirayi. Njira yopuma yopuma yotchedwa relaxation reaction yatsimikiziranso kuthetsa mavuto a thupi lanu. Mukhozanso kuphunzira kusinkhasinkha, yoga kapena kutambasula. Chirichonse chimene chimakulepheretsani inu ndibwino - kusamba kofunda, makandulo, nyimbo, kapena chirichonse chimene chimakuchitirani inu.
- Kukonzekera: Sitikufuna kuganizira nthawi zomwe zizindikiro zimakhala zovuta, koma kukhala ndi ndondomeko pamalo kumapangitsa kuti zonse zizipita mosavuta. Ganizirani zomwe zingasinthe pamoyo wanu ngati mutabwereranso. Ndani angakutengereni kwa dokotala? Ndani angayang'ane ana? Nanga bwanji ntchito? Yendetsani tsiku lanu lodziwika ndikuganizira mmene mungagwirire ndi vuto lililonse. Lankhulani ndi anthu omwe mungafunike kudalira musanawafunire. Pewani pang'ono "thumba la ndalama" kuti mutenge, kutenga masewera ndi china chirichonse chomwe mungachifunike. Kupanga ndondomeko yobwereza kachilombo ka MS kungachititse kusiyana kwakukulu pamene zinthu ziri zovuta.
Mawu Ochokera
Kotero inu mukuona, inu kapena ine, sitidzakhala ndi vuto lopanikizika ndi zopweteka. Inde, kupanikizika ndizosatetezeka kwa moyo, ndipo makamaka ndi matendawa. Komabe, ndi momwe timasinthira ndi zomwe zingasinthe, kapena kuwonjezereka, zizindikiro zathu. Ndipo kufunafuna zochitika zokhudzana ndi moyo zingakhale zosiyana ndi zovuta za matenda athu.
> Zotsatira:
> Brown RF, Tennant CC, Sharrock M, Hodgkinson S, Pollard JD. Kugwirizana pakati pa kupanikizika ndi kubwereranso ku multiple sclerosis: Gawo I. Mult Scler. 2006 Aug, 12 (4): 453-64.
> Brown RF, Tennant CC, Sharrock M, Hodgkinson S, Pollard JD. Kugwirizana pakati pa kupanikizika ndi kubwereranso ku multiple sclerosis: Gawo II. Mult Scler. 2006 Aug, 12 (4): 453-64.
> Burns MN, Nawacki E, Kwasny MJ, Pelletier D, Mohr DC. Kodi zochitika zabwino kapena zosautsa zimakwaniritsa kukula kwa zilonda zatsopano za ubongo kwa anthu omwe ali ndi matenda ambirimbiri a sclerosis? Psychol Med. 2014 Jan; 44 (2): 349-59.
> Li J, Johansen C, Brønnum-Hansen H, Stenager E, Koch-Henriksen N, J. Olsen Kuopsa kwa multiple sclerosis mwa makolo omwe anamwalira. Neurology . 2004 Mar9; 62 (5): 726-9.