Njira zowonjezera chitetezo chanu cha mthupi
Chitetezo chanu cha mthupi chimagwira ntchito m'njira zingapo kuti musamakhale ndi matenda. Zimamenyana kapena kumenyana ndi mabakiteriya omwe angathe kuvulaza, mavairasi, bowa, ndi majeremusi. Ngati muli ndi chitetezo chogonjera bwino thupi lanu, thupi lanu limatha kuteteza owononga omwe angathe kuvulaza.
Kukhala ndi chitetezo cha chitetezo cha thupi (chomwe chimatchedwanso kukhala immunosuppressed) chimatanthauza kuti thupi lanu silingathe kupanga chitetezo chofanana cha zamoyo.
Ndi chitetezo cha chitetezo cha mthupi, thupi lanu silingathe kudziteteza ku matenda kapena zovuta zachipatala. Zomwe zingachititse kuti chitetezo cha mthupi chitetezedwe chimaphatikizapo matenda a mtima, shuga, khansara, matenda ena aakulu, kapena matenda aakulu omwe amawoneka kuti akhala kwa nthawi yaitali. Kuphatikizanso, mankhwala ena amatha kuteteza chitetezo chanu cha mthupi.
Ngati muli ndi chitetezo cha chitetezo cha mthupi mungathe kukhala ndi chiopsezo chotenga matenda opatsirana omwe angakuchititseni kudwala kwambiri kapena kuonjezera chiopsezo cha imfa.
Amene Ali Pangozi Yapamwamba Chifukwa Chokhala ndi Mphamvu Yolimbana ndi Mphamvu
CDC imafotokozera kwambiri zachangu makamaka ngati akuluakulu ndi ana omwe ali ndi mapulaneti aakulu, amtima, a hepatic, hematological, neurologic, neuromuscular, kapena matenda a kagayidwe kake; akulu ndi ana omwe ali ndi kachilombo koyambitsa matenda (kuphatikizapo kuteteza thupi lawo chifukwa cha mankhwala kapena kachilombo ka HIV), komanso anthu okhala m'mabanja okalamba komanso malo ena osamalidwa.
Maguluwa ali pachiopsezo chachikulu cha matenda opatsirana monga matenda a chimfine kotero kuti odwala ndi osamalira akulimbikitsidwa kuti awombere . Angakhalenso pachiopsezo chachikulu cha matenda opinga, monga omwe ali chipatala , monga MRSA ndi C.Diff. Ngati muli ndi vuto lomwe lingasokoneze chitetezo chanu cha m'thupi, dokotala wanu ayenera kulingalira njira zamakono komanso zothandizira kuti athetse mavutowa.
Zomwe zikulimbikitsidwa kwa inu zidzadalira mkhalidwe umene umakhudza chitetezo chanu cha mthupi, monga ena akuukira gawo limodzi la dongosolo lanu osati wina (monga HIV). Thupi lanu likhoza kapena silidzayankhidwa mwathunthu ndi katemera kapena kutetezeka kwachilengedwe chifukwa chakhala ndi matenda kale.
Njira Zowonjezera Machitidwe Anu a Immune
Njira yabwino yotetezera chitetezo chanu cha mthupi ndiyo kukhala ndi moyo wathanzi. Malangizo abwino a zaumoyo, monga awa pansipa, amatha kuteteza thupi kuti lisachepetse:
- Idye zakudya zamtundu, masamba, ndi mbewu zonse, komanso mafuta ochepa.
- Muzichita masewera olimbitsa thupi nthawi zonse.
- Musasute.
- Yesetsani njira zochepetsera kupanikizika, monga yoga ndi kusinkhasinkha.
- Khalani ndi kulemera kwabwino.
- Khalani oyeretsa, monga kusamba m'manja nthawi zonse, makamaka musanadye chakudya chilichonse.
- Ngati mumamwa mowa, imwani moyenera.
- Pezani maola eyiti usiku uliwonse.
- Dulani kuthamanga kwa magazi.
- Tengani njira zopewa matenda.
- Pezani kuyesedwa koyezetsa magazi kwa anthu a msinkhu wanu.
Zotsatira za Zaka Zomwe Zimatetezedwa
Pamene mukukula, mumakhala ndi matenda ambiri. Ngati chitetezo chanu chiri chochepa, mumakhala pangozi yochulukitsa matenda, matenda opweteka, ndi khansa.
Kafukufuku wambiri amatsimikizira kuti anthu oposa 65 ali ndi vuto lothetsera matenda opatsirana.
Ndipotu, matenda opuma, chifuwa, ndi chibayo akutsogolera anthu omwe ali ndi zaka zoposa 65 padziko lonse lapansi.
> Chitsime:
> Mmene Mungayambitsire Matenda Anu Oteteza Mthupi. Harvard Health Publications. Chiwongoladzanja.